Finding My Community!!
Growing up with a big family I always had a huge support system. I grew up in the islands of Trinidad and Tobago where we had grandma and grandpa, auntie... Read More
Activities That Help Teenagers With Autism Socialize
It seems like just yesterday, you were taking your baby home from the hospital. Now they’re asking you for lunch money, begging you to drive the car, and like to... Read More
Cauliflower Fried Rice
Do you love fried rice but want a healthier version? Well come on and make some Cauliflower fried rice with me! I know you’re saying to yourself cauliflower, how is... Read More
Finding Balance: Tips for Being a Work-From-Home Mom
Being a mom while working from home is no easy task. The pressure to juggle both can be overwhelming and often increases stress. It is hard to stay productive while... Read More
Berrylicious Chia Pudding
Looking for a healthy option that is fun to the taste buds?! Well…Here you go! I got the most quick and easy berrylicious chia pudding recipe you will be sure... Read More
PLANTED OR BURIED
Looking back as my daughter is about to be a year old, I’m realizing that the seed “that’s me” a postpartum mother, was planted NOT buried. So if you are... Read More
Curry Chickpeas: “A taste of Tobago”
Chickpeas is a legume and is also called garbanzo beans. They are high in protein and found in most Middle Eastern, Indians or Mediterranean cuisines. In Trinidad & Tobago we... Read More
How Can Parents Help Their Children Learn Healthy Habits?
Parents guide their children and help them navigate the world. Kids need assistance to grow their interests and various skills. Continue reading to find out how parents can help their... Read More
My Journey To The Finish Line
“Runners to your marks. Get Set. Goooo!” Motherhood truly feels like a marathon at times. Life is the track, full of hurdles, obstacles and competition. There are so many lanes.... Read More
How Consistency Changed My Fitness And Mindset Goals
In 2020 I gave birth to my second child. Like every mommi, I wanted that snap back and I wanted it quick! I ate good but not clean enough. The... Read More
Autism Don’t Stop the Travel
Creating memories with my husband, Ramon and our three boys, Jeremiah (13 years), Jonathan (9 years) and Jaxon (3 years) has been the best part about traveling to new places.... Read More
Ways To Ensure Your Teen Driver Is Safe on the Road
As parents, watching your children grow from crawling to walking to driving can be a bittersweet feeling. You’ve done all you can to stop them from growing up too fast... Read More
Ways To Improve Your Child’s Fine Motor Skills
Fine motor skills are essential to our everyday life. We use them for every finely tuned movement, from gaming to driving to cooking dinner. Helping your child develop their motor... Read More
The Role of a Quality Breastfeeding Pillow
There are many challenges a Black mother will face when her breastfeeding journey begins. One of the most common difficulties is finding the sweet spot for both her and her... Read More
Charitable Activities You Can Do With Your Family
One great way to lead the charge for change in your community is by participating in charitable activities with your family. Philanthropic activities are beneficial for many reasons. One of... Read More
Why Is Fostering Independence Important in Your Child
As a parent, it’s hard to let go and let your child become more independent. It’s frightening because you don’t want them to hurt themselves or get into trouble, even... Read More
San Diego Chapter
Join us for our first Meet up in San Diego, CA March 4, 2023! As of 2/26/2023 our March 4th meeting has reached capacity. Any sign ups after this... Read More
Raleigh Chapter
Join us for our first Meet up in Raleigh, NC March 4, 2023! As of 2/26/2023 our March 4th meeting has reached capacity. Any sign ups after this date... Read More
Ft. Lauderdale Chapter
Join us for our first Meet up in Ft. Lauderdale, FL March 4, 2023!... Read More
Atlanta Chapter
Join us for our first Meet up in Atlanta, GA March 4, 2023! As of 2/20/2023 our March 4th meeting has reached capacity. Any sign ups after this date will... Read More
Illness vs Constipation: When To Worry About Your Baby
Babies bring joy to your life from the moment they enter the world. However, there are times when their appetite and mood can swiftly change due to unexpected ailments. Stay... Read More
5 Tips for a Healthy and Relaxing Pregnancy
You feel the excitement of becoming a new mother. Your skin is glowing throughout your pregnancy. But as you make your way into the second and third trimesters, pregnancy can... Read More
Fun Activities To Improve Your Children’s Gross Motor Skills
Gross motor skills are the unsung heroes that give us the abilities we don’t give more than a second thought to throughout the day. That is, our abilities to jump,... Read More
3 Ways To Encourage Your Child’s Compassion
Compassion is the quality of being sensitive to other people’s pain and misfortune. When you nurture your child’s compassion, you help them sympathize and empathize with other people, spurring their... Read More
4 Signs That Your Child Is Bored in School
A smidge of boredom has never hurt anybody, but if your child is chronically bored in school, it can negatively impact their ability to learn. Perpetual boredom can also affect... Read More
Tips for Keeping Playtime Engaging for Kids
We all know that children are bundles of energy that never seem to run out of steam. While their energy may never extinguish, their interest and attention have much shorter... Read More
How To Prepare Hyperactive Kids for Learning
According to recent studies, ADHD (Attention-deficit/hyperactivity disorder) is more common among Black children than their white and Latino peers. However, fewer Black children receive a diagnosis and treatment. ADHD can... Read More
Why Pediatric Dental Care Is Important
The earlier your child is seen by a dentist, the better it is for their teeth for the rest of their lives. Poor oral health in children is linked to... Read More
Crockpot Hot Chocolate
It’s the holiday season so you know what that means…. The family is coming over or there is a holiday party happening. Let’s warm up and make all your favorite... Read More
Safe Toys and Gifts for Children
December is here, and Christmas is near. As we prepare for the holidays and gift-giving, we also have to keep “safety” in mind. Prevent Blindness America has declared December as... Read More
Holiday Gift Guide 2022
Holiday Gift Guide 2022 Hey Mommi! Have you finished shopping yet? Girl, have you even started?! I know I haven’t put a thing under the tree (my tree still isn’t... Read More
6 Ways To Enjoy The Holidays On A Budget
6 Ways To Enjoy The Holidays On A Budget It’s the most wonderful time of the year! Isn’t it? For me it sure is. I love Christmas time.... Read More
Ways To Keep Your Household Organized All Week
Being the momager of your household can be overwhelming at times. Although it’s wonderful seeing the little ones you love running around the house growing each day, sometimes they can... Read More
How To Help Your Child With Autism Overcome Picky Eating
It’s common for young children to be picky eaters, but if you have a child with autism, you may experience picky eating on another level. Many children with autism stick... Read More
Tips To Protect Your Toddler at the Playground
It’s a parent’s instinct to protect their child to the best of their ability. When your children want to play outside, you want to give them the freedom to play... Read More
Winter Getaways That Are Fun for the Whole Family
As we gear up for the holidays, you and your family should enjoy winter by embracing or escaping the cold weather. Whether you see yourself frolicking away in a winter... Read More
3 Ways To Protect Your Baby From the Flu
Caring for a newborn is hard work, but we know you can do it! We believe in you! Take a stand now to learn the 3 ways to protect your... Read More
Play Should Be For All!
Did you know this is the least active generation in history? I mean, I’m sure it comes as no surprise, when you really think about it, long gone are the... Read More
Things You Should Know About Thumb-Sucking
Did you know that around 75 percent of infants will suck their fingers in the first year of their life? However, when parents notice thumb-sucking behavior in their children, they... Read More
Silence After Loss
Silence after loss looks like: Sitting in your clouded mind and all things just seems blanked out from your memory, while your body just feels numb, as if you had... Read More
The Perfect Pregnancy Self-Care Saturday
Pregnancy is a beautiful journey where you learn many new things about your body, along with cravings, emotions, and dreams! However, getting caught up in baby-related things is easy and... Read More
The Best Winter Vacation Destinations for Families
Summer isn’t the only time to go on vacation. Winter travel is popular, too. This year, plan something for the whole crew. Check out the best winter vacation destinations for... Read More
MomminNation Brunch Recap; Why I Chose MommiNation
Have you ever experienced a natural high of good emotions, that you can’t seem to explain or even understand? Well honey, let me be the first to tell you that... Read More
Tips for Enjoying a Virtual Fitness Class
For many moms, it’s easy for personal fitness to take a back seat to all the other responsibilities and concerns in life. But prioritizing your health improves your overall well-being... Read More
7 Tips for Traveling With Children
The thought of traveling with children can bring great anxiety to some people, especially if you are traveling by airplane. But, it does not have to if you follow these... Read More
Nourishing Foods To Try When Trying To Conceive
You will hear a lot of talk about what you can and can’t eat while pregnant. But what about what you can or can’t eat while trying to conceive? In... Read More
Top Ways To Keep Your Baby Happy and Healthy
The day your baby joins the world, everything changes. Your entire focus becomes making your precious child happy and guaranteeing they’re healthy. As a new parent, knowing what to do... Read More
Parent Approved: Guide To Decorating Your Child’s Room
Your bedroom is a safe space where you can make time for yourself. With this Parent Approved: Guide To Decorating Your Child’s Room you can help in making it their... Read More
Easy Ways To Give Back During the Holidays
After the hustle and bustle of Halloween and Thanksgiving, mothers are ready for a break, but thanks to December, it’s not coming soon. You will fight exhaustion while looking for... Read More
Outdoor Activities To Do in Georgia This Winter
Many people can get cabin fever when winter rolls around. As it gets chillier outside there’s still plenty to do outdoors in Georgia! If you’re looking for some outdoor activities... Read More
Jamaican Chicken Noodle Soup for Soul
It’s officially Fall! Which calls for Jamaican Chicken Noodle Soup for the Soul! The air is crisp, so it’s time to take out the blankets and hoodies and warmup. In... Read More
How To Start An Online Clothing Store At Home In 5 Steps
How to start an online clothing store at home in 5 steps has become very attainable due to the versatility of the internet. This has allowed online retailers to start... Read More
Engaging Academic Studies To Teach Your Children at Home
Children will absorb lots of information during the school day, but school isn’t the only place children can learn. Parents can incorporate fun learning tactics to develop more engaging academic... Read More
How To Help Your Child Adjust After a Move
Most people do not enjoy huge life changes, and this is especially true for children. It is easy to sympathize with this sentiment as a drastic life change, like moving... Read More
Hobbies That Help Improve Childhood Development
Childhood is a time when children develop and grow the most out of any other time in their lives. They utilize the world around them to make sense of their... Read More
The Basics of Baby Skincare Every Parent Should Know
Babies are prone to certain skin conditions, including dry skin, dandruff, eczema, and even baby acne. During this time, their skin is sensitive, which is why knowing the right bathing... Read More
What To Do When There’s a Shortage in Baby Formula
For months now, we’ve experienced a national shortage in baby formula. Situations like these cause fear, stress, and anxiety for parents who are trying to feed their children. It’s important... Read More
4 Ways To Teach Kids Financial Responsibility
What do you do when your child asks for $200 cash? Like many parents, you’re probably unsure of how to respond. Maybe you fork it over and think nothing of... Read More
Fun Smoothies for the Whole Family
Fun Smoothies for the Whole Family Morning off to a rough start? Have no idea of what to make for breakfast? Try these fun smoothies the whole family will love!... Read More
How To Manage Your Child’s Allergies at School
As the school year begins, it’s time to start preparing your child (and yourself) for school. This includes getting back on healthy sleep schedules and returning their minds to school... Read More
Kale Smoothie Recipe
Kale Smoothie Recipe Getting your kids to eat their vegetables can be tricky sometimes! One day they like carrots, the next day you are Cruella Devil for offering them. Don’t... Read More
Easy Ways To Improve Flexibility in Your Children
As a parent, you want to do what’s best for your children. Part of this is making sure they’re healthy, which includes their flexibility. We’ll show you how to make... Read More
Family Love Saved My Life
FAMILY LOVE SAVED MY LIFE So why do I say family love saved my life? What does that even mean, right? Let me start by saying that, I love my... Read More
How I Became a Cow!
How I became a cow As Black Breastfeeding Week begins, and especially after learning that so many of my Mommination sisters are with child, I wanted to share how I... Read More
Embracing Joy
Embracing Joy These past few weeks, I have had difficulty embracing joy. I knew I walked into that new place that I’ve been talking about walking into, for so long,... Read More
Sports Mommi Essentials: A Track Mom’s Guide
Sports Mommi Essentials: A Track Mom’s Guide The job of a mom is the most important job in the world, and we strive to be the best at it. In... Read More
How To Design a Nursery for a Small Room
You do not necessarily need a large bedroom to build a nursery—some couples may even utilize an oversized closet for the space. While you might not have much square... Read More
It’s Time to Get Unstuck!
It’s Time to Get Unstuck! How to find resilience and use lifestyle medicine to manage your mood How are you doing? It is a simple question but can also be... Read More
Smack Yo Mommi Spicy Shrimp & Grits
Smack Yo Mommi Spicy Shrimp & Grits In my opinion, a bowl of Shrimp and Grits is comfort food at its best. Creamy, cheesy grits, topped with the most delicious... Read More
Sisters: Thank You Skeletons for Coming Out the Closet
Sisters: Thank You Skeletons for Coming Out the Closet Many families have “stories” that aren’t ever shared. We call them “skeletons” in the closet. What we don’t realize is, sometimes... Read More
Berry Oatmeal (No Sugar)
Berry Oatmeal (No Sugar) Berry Oatmeal has become a breakfast staple for my family. It is easy to prepare and tasty! Growing up my mom would always make me and... Read More
How To Support Different Learning Styles
Students learn in various ways: from imaginary play (visual learning) to listening to a teacher speak (auditory). These four learning styles are developing faster and becoming more noticeable in students.... Read More
Creative Ways To Keep Preschoolers Active and Busy
Preschool is the time when a child is around 3 to 5 years of age and when their brains experience an incredible amount of growth. They are reaching many developmental... Read More
Simple Ways To Teach Kids To Be Eco-friendly
We all share this beautiful world—people, plants, and animals—so we have to take care of it to keep our planet healthy for everyone inhabiting it. Learning how to reduce your... Read More
What Is Sensory Integration, and Why Is It Important?
As your child grows, they learn the skills needed to interact with their environments. From social interaction to emotional reactions, sensory integration helps your child understand how to communication and... Read More
Need a break? Take that Staycation!
Outside is back open: It is expensive though! Are you familiar with all the gems your city and state have to offer? While traveling and seeing the world may be... Read More
Top Five Reasons We Need A Black Breastfeeding Week
Black Breastfeeding Week was created because for over 40 years there has been a gaping racial disparity in breastfeeding rates. The most recent CDC data show that 75% of white... Read More
Fun Educational Activities for Children With Autism
Summer break is wrapping up, and it’s almost time to begin the rigorous school year again. For most children, summer is when they can kick back and relax from their... Read More
Fit Mommies Move with Nike
We are extremely excited to incorporate the Nike (M)ove Like a Mother workouts into our Fit Mommi Challenge starting August 15, 2022. As a community we will be your support... Read More
The Benefits of Team Sports for the Entire Family
There are numerous benefits of team sports for the entire family. From encouraging communication and connectedness to building confidence and helping shy kids overcome their fears, team sports can be... Read More
The Best Reasons for Siblings To Share a Room
In the past, American children often shared bedrooms with their siblings because of space restrictions. But now, many parents choose to have their children share a bedroom as an important... Read More
How To Spot Behavior Changes in Your Toddler
You love your toddler and want to know that the little person you’re raising is happy, healthy, and growing up well. Part of that means understanding that your kid has... Read More
Tips for Helping Your Teen Buy Their First Car
A memorable moment for any mother is seeing their teen gain freedom and independence through purchasing their first vehicle. And you can stand by your teen’s side as you help... Read More
Sleep Tips for Babies and Young Children on Vacation
Whether you see your next family vacation as a time for relaxation or an opportunity for adventure, you can make the most of your trip by making sure your little... Read More
4 Vital Questions To Ask Before Buying Baby Clothes
Purchasing new outfits for your newborn is a fun experience for any parent. From the cute colors and designs to the practical materials, the right items can bring a new... Read More
Ways New Parents Can Bond With Their Newborn
There might be times when it’s hard to bond with a newborn. It’s sometimes difficult for new parents, including mothers, to connect with their baby. There are ways for mothers... Read More
Dangerous Household Items You Need To Be Careful With
Living in today’s world is full of challenges. It gets hotter every year, grocery store prices are rising, and you’re not even sure if the items in your home are... Read More
Life with Fibroids: Pain to Power
Life with Fibroids: Pain to Power I find myself pausing often and staring at my children in a daze sometimes…still wondering (but thanking God) that I’ve gotten to this place... Read More
Putting The Roe Reversal in Context
PUTTING THE ROE REVERSAL IN CONTEXT MommiNation talks with lawyer and political scientist, Dr. Nikol Alexander-Floyd about how to put the Roe reversal in context. MommiNation: The logic that the... Read More
5 Best Methods To Soothe a Teething Baby
Teething is an uncomfortable time for your little one, and this period often comes with a lot of crying and fussy behavior. This milestone can feel all the more nerve-racking... Read More
What Does the Roe Reversal Mean for Black Women?
What Does the Roe Reversal Mean for Black Women? MommiNation sat down with lawyer and political scientist, Dr. Nikol Alexander-Floyd to discuss the Dobbs v. Jackson decision that overturned Roe... Read More
What To Do With the Clothes Your Children Have Outgrown
As a parent of growing children, you will experience an ample amount of outgrown clothing. When your kids can no longer fit into certain clothes, there’s no use in letting... Read More
Best Ways To Reduce Stress While Pregnant
One of the most common feelings you may experience while expecting is stress. Stressing about your baby, worrying about life’s changes, and anxiety about providing the perfect nursery can all... Read More
Home Ec at Home: Life and Home Skills To Teach Your Teen
We all want to equip our teens for the real world before they move out. Here are a few skills you should teach your teen to prepare them for life... Read More
The Best Ways To Spend a Family Fun Night
As a black mother, spending time together as a family is one of the most important things you can do as your child grows up. These activities are chances to... Read More
The Pros of Opening an IRA Account for a Child
In our family, we try to pass down important knowledge, wise lessons, delicious recipes, and engaging stories. The tradition of passing down generational wealth and financial literacy to help set... Read More
Tips for Staying Comfortable During a Home Birth
You might feel more comfortable during a home birth because the attention of every healthcare professional within the home will be on you instead of multiple expecting mothers. This... Read More
The Best Ways To Implement a Routine for Your Newborn
All children need structure and routine, but babies need it the most, especially newborns. They are, after all, new to the world, and the two of you are getting used... Read More
6 Dos and Don’ts of Hosting a Baby Shower
Preparing a baby shower for a loved one takes thoughtfulness and diligent planning. You are in charge of ensuring this baby shower runs smoothly. If you’re unsure where to begin, here... Read More
How To Know if Your Child Needs Oxygen Therapy
There are different sicknesses and illnesses that could cause your child to need oxygen therapy. If your child hasn’t been diagnosed with a sickness or illness that affects breathing but... Read More
Tips for Hosting a Successful Family Cookout
With summertime coming in hot, it’s time to start up the outdoor cookouts again. Firing up the grill and enjoying your backyard space with family creates lots of memorable moments.... Read More
Resources on how and where to find formula
Your baby has to eat! Whether you are breastfeeding parent or a formula feeding parent, your baby has got to eat. The formula shortage is affecting everyone. Mommies around the country... Read More
Helpful Advice for Parents of a Child With Autism
Every parent wants to be the best they can be for their children, and when you’re parenting a child with autism, knowing what to do can feel like a mystery.... Read More
Therapy for Black Girls: Protecting our Mental Health
May is Mental Health Awareness Month. Mommies cannot pour from an empty cup. Let’s walk through how we can fill ourselves back up! Therapy for Black Girls: Protecting our Mental... Read More
6 Outdoor Summer Activities for Toddlers
Temperatures are rising, and the summer months are just around the corner. Get outside and get some fresh air. Try these six outdoor summer activities for toddlers to enjoy! Whether... Read More
Simple Ways To Make Your Daily Chores Faster
Adulting is hard! Keeping up with housework, is a chore in itself. It would be nice if you got help once in a while, but sometimes, this seems impossible. Here... Read More
An Introduction to Plant-Based Eating for Kids
Plant-based eating is a way of eating that relies primarily on plant food sources. Many people choose to eat this way because it’s better for their health and the environment. Maybe... Read More
Signs That Your Child Might Feel Overwhelmed
Our children are sensitive tiny humans with as many emotions as a full-grown adult, if not more. However, they don’t have all the tools in their emotional arsenal to manage... Read More
Tasty Meals: Fun Dinner Ideas for the Whole Family
Tasty Meals: Fun Dinner Ideas for the Whole Family Dinner doesn’t always have to feel like a chore. Create new family bonds by trying some of these new and tasty... Read More
Nutrition-Dense Foods Your Growing Child Needs
Nutrition-dense foods provide a strong foundation As your children develop, they need the right fuel for learning and growth. They’ll need sufficient calories for hours of playtime as well as... Read More
Early Start: How To Prepare Toddlers for College
The path to college is full of obstacles and inequalities, so it takes a lot of work to achieve the necessary academic success. Starting this process young can be one... Read More
Easy Teacher Appreciation Gifts
May 2nd-May 6th is Teacher Appreciation Week! “Teaching is a Work of Heart”: Celebrate Teacher Appreciation Week! Teaching is one of the most rewarding yet challenging professions. From early childhood... Read More
Mommi Moments in May
May is Mommi month! Have you made your plans yet? Mommination collaborated with several Mommi Influencers to compile a comprehensive list of all things Mommi. Highlighted below are several events... Read More
What does Mommi want for Mother’s Day?
Mother’s Day is May 8th! Have you bought your gifts yet? Mommination recently polled our audience to find out what the most popular, desired and anticipated gift would be for... Read More
Top Surprising Benefits Of Filtered Water
Water is essential for our survival. 70% of our bodies are made up of water, which is bound in our cell membranes. Water is more vital than food since we... Read More
Sexual Assault Awareness Month
April is Sexual Assault Awareness Month Mommination strives to bring awareness to our audience during the month of April and throughout the year. Please proceed with caution if this topic... Read More
Quick and Healthy Meal Ideas for Toddlers
While raising little ones is a blessing, it can also be a constant pull on your time and energy. We moms are always looking for ways to save time while... Read More
3 Tips for Planning Your Next Family Vacation
At long last, we might have a legitimate summer this year. The past two summers have been less than stellar because of the pandemic. As a result, we have to... Read More
It’s the Aroma for Me: My Kitchen, The Happy Spot
It’s the Aroma for Me: My Kitchen, The Happy Spot For as long as I’ve been in the kitchen, I noticed how joyful people were to eat my food. If I... Read More
Is Your Secret, Secretly Killing You?!
April is Sexual Assault Awareness Month. We had a few contributors who were very brave to share their stories with us. If this is a sensitive topic for you, please... Read More
Black Maternal Health Week: A conversation with Dr. Pamela Brug, MD, MS
For Black Maternal Health Week MommiNation sat down with board-certified obstetrician-gynecologist, Dr. Pamela Brug, MD, MS, to talk about maternal health. MommiNation: Dr. Brug, what are some of the key... Read More
Black Maternal Health Week
There is a maternal mortality crisis in America and the face of it is black!
According to the latest data from the Centers for Disease Control and Prevention, there are 12.4 deaths... Read More
How To Reupholster a Chair for Beginners
Don’t let stains and rips force you to throw your beautiful chairs out; learn how to bring old chairs back to life. Read on to learn how to reupholster a... Read More
Easy Fashion Tips for Busy Moms: A Helpful Guide
Being fashionable doesn’t need to take up all your time. Buy a few staple pieces and accessories that you can quickly and easily reach for when getting ready for your... Read More
What To Know Before Buying Your Child a Pet
Pets of all kinds are fun to have in your home. They can teach your child responsibility and help with emotional development. Pets bring many benefits, but they also require... Read More
Fact vs. Fiction: The Most Common Pregnancy Myths
One of life’s biggest miracles is the gift of having life growing inside of you. The entire pregnancy and childbirth journey is full of thrilling and nerve-wracking experiences. The air... Read More
A Puzzle with Innumerable Pieces: An Autism Mommi’s Journey Thus Far
Queen amongst Kings… I heard a quote that resonated with me, and it said, “A mother is a son’s first true love, a son is a mother’s last true love.”... Read More
5 Tips for Preventing Common Childhood Illnesses
Knowing the common childhood illnesses is the first step to preventing them. Children are more susceptible to viruses and infections because their bodies are still growing and developing. Black people... Read More
My Fitness Journey
My Fitness Journey I love working out, but I would be bored, I joined gyms, but I was never really motivated to stay because I went with someone else to... Read More
Early Childhood Education
Early Childhood Education As I reflect on my early childhood learning, my daughters’ stages of development as well as my assessments and observations as a primary teacher; I have recognized... Read More
How I Landed My Dream Job
Where it all began Tech is not a space where you find plenty of black women so let me give you some background on how I ended up here. When... Read More
Curry Coconut Jackfruit
Curry Coconut Jackfruit On my journey of trying to find a healthier option, I decided to try jackfruit to eliminate chicken from my diet. Jackfruit has almost the same consistency... Read More
Living with Endometriosis
Nothing worked I can remember it so clearly. Being in middle school and finding out I got my period. The pain and the bleeding are what I remember the most.... Read More
Why Spring Is the Best Time of Year To Repaint Your House
As with many materials used to build a house, the exterior paint doesn’t last forever. Even the best house paint will, in time, fade, peel, and lose its protective benefits.... Read More
Nursery Organization Tips for New Parents
It seems slightly intimidating to plan the nursery, especially as a new parent. You have parent-friends who give you advice on the best nursery organization tips for new parents, but... Read More
A Childless Mother
A childless mother “You’re so motherly. I’m surprised you don’t have kids.” “When are you gonna have kids? You don’t want to wait ‘til you’re too old.” “You love to... Read More
Women’s History Month: Six Ways to Celebrate as a Black Woman
March is Women’s History Month! As Black History Month comes to a close, the celebration continues. Ladies, grab your crowns, because it is our time to shine again! As one... Read More
A Tale of Two Pregnancies
They say no two situations are the same … whoever “they” are is right! Pregnant with my second child and its a whole new experience. First of all the daddies... Read More
Gal, That One Ain’t Yours!
My family My six brothers, one sister, my mom, and my dad all stayed busy doing their own thing. We lived in a moderate home in the Westend of Louisville,... Read More
Tips for Moving to Seattle With Your Children
When the opportunity comes to move to a new home in Seattle, Washington, it can feel exciting. The chance to experience somewhere new with your family creates new memories and... Read More
Who’s Happily Retired, Raise Your Hand!
My name is Vicki and I am happily retired! I had worked for the federal government for thirty-eight years and I couldn’t wait to retire! During the previous ten years,... Read More
Mombassador Chapter Meet up RSVP
We are so excited to launch our very first in person Mombassor Chapter meet ups in 4 cities on March 4, 2023. Our Atlanta, Raleigh and San Diego Chapter meet... Read More
World Social Justice Day-Formal Employment and Equal Pay
World Social Justice Day February 20, 2022 is World Social Justice Day! Every year since 2009, this day has been set aside to provide a focus on fair outcomes for... Read More
Still loading…and that’s ok
Still loading This is my fourth time doing the Mommination FitMommi Challenge. I talk myself out of joining every time. I make a goal of joining a different team, determined... Read More
Strawberry and Blueberry Overnight Oats-Simple Recipe
Breakfast Recipe (Keep it Simple) -Strawberry and Blueberry overnight oats Just 6 Ingredients ... Read More
Fitish Mommi and Proud!
The good old days! My body has changed from that of the 17-year-old young girl in high school. As a student athlete back then, I took for granted the time... Read More
Who Said Learning Can’t Be Fun?
YEAH—I’M STILL HAVING FUN It’s been almost 25 years and I’m still in love with what I do. TEACH!!! Every week reflecting on what I’ve taught and thinking, “What can... Read More
Centering Relationships in Sexual Wellness (Part 3)
For the month of February MommiNation concludes our conversations about love, sensuality, and sexuality with reproductive justice activists Brittany Brathwaite, MSW, MPH, and Kimberly Huggins, LSW, MPH, MEd. Ms. Brathwaite... Read More
Claiming Our Right to Pleasure
February is a time when we think about love, sensuality, and sexuality. MommiNation sat down for a conversation about sexual wellness and pleasure with reproductive justice activists Brittany Brathwaite, MSW,... Read More
Shedding the Shame: Embracing the Beauty of Black Women’s Sexuality
Shedding the Shame: Embracing the Beauty of Black Women’s Sexuality For the month of February MommiNation continues our conversations about love, sensuality, and sexuality with reproductive justice activists Brittany Brathwaite,... Read More
My Journey to Motherhood was NOT Pretty and Bright
My Journey to Motherhood was NOT Pretty and Bright Where do I begin? Let’s go all the way all the way back to 2010 I was in a fairly new... Read More
Work Life Balance: Is There Really Such a Thing?
Work Life Balance: Is There Really Such a Thing? In the corporate world the term Work Life Balance floats around and when I hear it, I give it the side... Read More
As for me and my household, we choose to be vaccinated
Surviving COVID-19 in 2020 I remember the surreal moment when I received a phone after taking a rapid COVID-19 test, that I was indeed positive. My positive diagnosis led to... Read More
Human Trafficking-Why You Should Stay Tuned into Your Teens & Tweens
Human Trafficking – Why You Should Stay Tuned Into Your Teens & Tweens January is National Human Trafficking Awareness and Prevention Month. Since 2010, this month has been declared a... Read More
Touch Not My Annointed Ones
“Touch not my Anointed one…” Ever since I was a little girl growing up in the Caribbean, I always knew I was different. You’re probably asking yourself “what do you... Read More
Ways to advocate for an ambitious learning environment for your child
What is tracking? We all want to believe that schools are doing all they can to ensure our children thrive academically as students. But what if I told you that,... Read More
5 Tips on Hosting a Spa Day Party for Kids
Spa days aren’t exclusive to adults. Kids can enjoy some TLC while hanging out with their friends, too. If you’re thinking about hosting a relaxing spa day, read these five... Read More
Grief Work: A conversation about Grief Therapy with Dr. Nyasha Grayman (Part 2)
Grief Work: A conversation about Grief Therapy with Dr. Nyasha Grayman (Part 2) MommiNation continues its conversation with grief and bereavement therapist Dr. Nyasha Grayman. MommiNation: How, if at all,... Read More
Understanding Grief: A Conversation with Dr. Nyasha Grayman (Part 1)
Loss is an experience we will all have. MommiNation sat down with Dr. Nyasha Grayman, a bereavement therapist, to talk about grief, loss, and bereavement therapy. Dr. Grayman’s practice centers... Read More
Ready, Set, Build Your Mom Tribe
The fear of being alone Track season has officially started but it takes on a whole new meaning when you’re married to the coach and become a parent. When I... Read More
Moving Beyond Talk about Good Food and Bad food: A Conversation with Dr. Ashante Reese
Moving Beyond Talk about Good and Bad Food: A Conversation with Dr. Ashante Reese MommiNation: In the quest to get healthy a lot of us are trying to understand what... Read More
How the Fit Mommi Challenge Ruined Me
The Fit Mommi Challenged Ruined Me… Where do I begin? Well, as I think back over the last three Fit Mommi Cycles, I can confidently say that the ‘Fit Mommi... Read More
Simple Tips for Making Healthier Desserts
Who doesn’t love a good dessert? It’s tasty and satisfies a sweet tooth. However, desserts are often too sugary or have ingredients that aren’t good for our bodies. If you’re... Read More
The Best Natural Hair Care Tips for the Whole Year
Being a mother requires everything you have; energy, patience, and understanding. Your strength does so much, and sometimes, you put your family over your well-being. Now is the time to... Read More
Helpful Tips for Parents of Teen Drivers
Being a parent of a teen driver can give you so much anxiety when you worry about their safety and well-being. There are so many sudden things that can happen,... Read More
Fun Activities To Help You Bond With Your Adult Children
There’s nothing more rewarding than watching your kids grow into well-adjusted adults. However, growing up means they depend on you less, and you may struggle to connect with them like... Read More
Why Your Child Might Be Struggling in College
When parents send their kids off to college, they hope they will enjoy their time away, explore a new setting, and discover new facets of their personalities. But some students... Read More
Simple Design Tips for Updating Your Child’s Bedroom
As your child gets older, their tastes change. Maybe they loved rainbows and fire trucks when they were smaller, but now they’re ready to transition into something new. Fortunately, you... Read More
Growing Our Hope in the New Year
Our quest for hope The new year is a time of hope and possibilities. That is true of all beginnings. We look into the unknown and we dream. We imagine... Read More
The Best Ways To Protect Your Child’s Health
For parents, the number one priority is the health and well-being of their children so that they can grow into upstanding, successful adults. For that reason, we understand you’re always... Read More
Working for Food Justice: A conversation with Ashanté Reese
Food and nutrition are political issues. MommiNation sat down with award-winning author, Dr. Ashante Reese, to talk about the politics of food. MommiNation: Dr. Reese, your research centers on food-justice,... Read More
Yueltide Yoga-Finding Time to Relax During the Holidays
We’re halfway through December and for many of us that means preparing for and celebrating the end-of-year holidays. Hanukkah is over. But Christmas, Kwanzaa and the joy of New Year’s... Read More
Fun Things To Do With Your Kids During School Breaks
Spring, summer, and winter too: school breaks mean bored kids. But there are multiple activities you can do with your children to teach them valuable life skills and provide an... Read More
How To Help Your Teen Feel Less Stressed
Raising a child in today’s world is no easy task, and finding ways to increase their quality of life can seem challenging. Our kids face discrimination and unique hardships daily,... Read More
Four Reasons Why ‘Jingle Jangle’ Provides the Light We All Need
Fun for the entire family Gather the whole family, make some cups of hot cocoa, and watch Netflix’s Jingle Jangle: A Christmas Journey. This colorful, holiday musical hits the mark... Read More
Best Ways To Support a Child in the Hospital
It may not be easy to be a Black mother today, but something no parent wants to experience is their child in the hospital. Unfortunately, this sometimes happens whether you... Read More
Reasons You Should Check Your Child for Signs of Scoliosis
Being a mom means wearing multiple hats, and one of them is doctor. The reasons you should check your child for signs of scoliosis are because it is a common... Read More
Fun and Engaging Playtime Activities for Toddlers
Keeping your toddler preoccupied can be a challenge for even the most experienced parents. Finding the right project or game can be a fantastic way to use up kids’ seemingly... Read More
Innermission – Everything I Never Knew I Needed
Where do I start?! I guess I can start at what is Innermission. Innermission was created by 2 former Victoria’s Secret marketing employees Sara and Brooke. They took one idea... Read More
Step-by-Step Guide to Making a Sensory Bin for Kids
Sensory bins are staples in learning that introduce your children to different sights and textures. These bins provide children with the chance to explore their senses through engaging tactile play... Read More
How To Encourage Kids To Stop Thumb Sucking
Thumb sucking is a common habit among young children. However, it can become a problem as they get older. Thumb sucking can create an overbite and lead parents into paying... Read More
Ways To Encourage Your Child To Donate to Charity
Donating to charity is a great way to give back, and everyone should lend a helping hand when they can. Black mothers can inspire the younger generation to donate by... Read More
How To Prepare for an At-Home Water Birth
There isn’t a more intimate experience than having a home birth. Laboring at home allows mothers to relax in a familiar space and provides more freedom to move around. Many... Read More
Ways To Motivate Your Child To Do Better in School
Nelson Mandela once said, “Education is the most powerful weapon which you can use to change the world,” and we agree with him. Education helps us understand where we came... Read More
Gifting Made Easy: Clever Gift Ideas for Science-Loving Kids
Whether you need a holiday gift or something for your child’s upcoming birthday, nothing beats tailoring the present to their interests. For example, a little artist may adore a crafting... Read More
The Benefits of Technology and Child Development
Technology has never been easier to use than in modern society. It helps determine the daily schedule of every user, gives people a better understanding of the world, and brings... Read More
How You Can Plan Your Child’s Birthday Party
For most children, their birthday party is the highlight of their year. They get to be with all their friends, have a great time, and get cake and presents to... Read More
Ways To Encourage Your Kids To Practice Oral Hygiene
Getting your kids to consistently brush their teeth and practice good dental habits is difficult but absolutely paramount to establish at an early age. Because the process may seem like... Read More
What You Should Know Before Buying Your Kid a Ride-On Car
Christmas may still be a couple of months away, but when it comes to more expensive presents that you want to get your kids, it’s better to plan ahead to... Read More
Tips for Finding the Best Clothes for Your Kids
Clothes shopping with the kids can sometimes feel tedious and time-consuming. Worse yet, when the kids hit a growth spurt, it may feel like you’re at the mall every weekend... Read More
Benefits of Eating Dinner Together as a Family
There was once a time where families, and even neighbors, regularly ate meals together. These days, that’s becoming less and less common. Some families, especially those with kids old enough... Read More
Space-Saving Tips for When You Have a Newborn
When managing life as a new parent, we know it can become difficult to save space. To help improve your area, whether on the go with your baby or around... Read More
Ways To Encourage Child Brain Development
Children’s brains develop quickly. Therefore, it’s essential to keep your child stimulated. Although stimulation methods vary, we have a list of helpful brain development activities. If you need ideas, check... Read More
The 3 Benefits of Sports Glasses for Kids
For many kids, sports glasses are the perfect solution to help them stay involved in activities. Whether they play soccer, football, or lacrosse, there are different styles and options available.... Read More
Benefits of Kids Learning a Second Language
With the world becoming more and more interconnected, communicating with others is more crucial than ever. There are nearly endless benefits of kids learning a second language. Some of these... Read More
How To Plan Ahead for the Future Health of Your Baby
It’s never too late to start making plans to protect your baby’s health and achieve better outcomes in your new family. Here are a few tips on how to plan... Read More
Healthy Spinach Salad
Healthy spinach salad!... Read More
How To Raise Money Smart Kids
How To Raise Money Smart Kids It is back to school and most of us including myself have made the decision to become homeschool parents. Despite the stress this... Read More
Mommi Hacks
Morning Woes Ever have one of those days where you felt like you repeated yourself over and over again? Did you pack your lunch? Did you make your bed? Do... Read More
I’m Sure It’s Nothing…
Or so I thought…Let me take you back to the moment in time where absolutely nothing changed my life forever. It was March of 2011, just six months after having... Read More
Have a Fun and Safe Halloween With Your Kids This Year
It’s hard to believe that October is already here. You know what that means: Halloween is fast approaching. Since the holiday was such a drag last year due to the... Read More
Touching my boobs saved my life
Now that I have your attention, let me confirm that you did not read that title wrong. Touching my boobs saved my life, and I believe if you do it,... Read More
Pregnancy After Loss: 3 Unexpected Ways I Changed
Pregnancy after our miscarriage was full of so many mixed emotions. Being pregnant for the second time was a completely different experience in ways I didn’t expect. Somehow it changed... Read More
My Fitness Journey: Living with Lupus
My Achilles heel I’ve always exercised, but I was never consistent. I started strong for the first couple of weeks, then gradually fade. It has always been my Achilles heel.... Read More
Finding My Way back from Low Confidence
Where my story begins I’ll start my story when I had to move to my grandmother’s house after my parents separated. Let’s just say she was not friendly in the... Read More
FINDING MY ATHLETIC SELF AGAIN
Finding myself again Summer 2021 is upon us and, I am ready for what’s to come. Last year was a test of resilience and an opportunity of reflection. During that... Read More
Social Media 101: Back to School & Keeping Your Child Safe
Originally posted: HerLifeSparkles.com Yay, the kids are headed back to school. No more snacking uncontrollably, drinking all the juice or toys all over the house. Let’s pause the excitement for... Read More
The Power of a Praying Mommi
Lord you gave me these children…now what? “Lord you gave me these children now what?” Many of us mommies can relate to this very question and spend our lives searching... Read More
Website Design Application
MommiNation’s mission is to be the most reliable resource and virtual community for black mommies and women of color. MommiNation provides thought-provoking content, real solutions, tangible resources and connections that... Read More
How to Talk to Your Husband About Your Dreams
You have big dreams. That dream could be writing your first book, starting a business, or running a marathon. Pursuing your dreams will make you feel more fulfilled. And definitely... Read More
The Ultimate Prize is Sisterhood
I cut my hair two weeks into the pandemic. Broken-down. Anxiety. Overwhelmed. Scared. I lost it. I walked into my bathroom. Grabbed the scissors. Cut four inches of my hair... Read More
Fitness Over Balance: How Striving for Fitness in Life Can Help Us on the Path Towards Continual Progression
Every so often I like to sit down and evaluate where I am at in my life. I take a look at what I am doing, what I would like... Read More
A Journey of Wellness
Growing up I ate cereal a lot, sweets whenever I wanted, and could drink a gallon of whole milk by myself a week. On Fridays there would be treat from... Read More
A Journey of a Lifetime
Life brings on many journeys as it goes on. Some are fun, some are easier than others, and some are long…really long. For me, my weight/fitness journey is by far... Read More
Who said Mommihood was 5 STARS?!? Here’s my Mommi Review!
I’m three years in and here is what I’ve learned and my OFFICIAL MOMMI REVIEW! Mommihood is not for the faint of heart Man oh man, I don’t know if... Read More
I’m an ESSENTIAL Mom!
ESSENTIAL MOMMI DURING A PANDEMIC:
Right now, we are currently dealing with Covid-19. My world can all turn upside down if I am exposed to a positive COVID patient. What would... Read More
I’m a BossMommi… and a Bad Mommi?
Mother’s Day is right around the corner and it’s given me reason to pause and reflect on my mommihood journey. How am I doing? Like really, how am I doing?... Read More
Love Your MommiBod Swimsuit
We're encouraging and empowering every mom to love yourself inside and out! So join us as we celebrate our Mommi bodies by emailing us today, July 26, 2019 a photo... Read More
8 Best Techniques to Wean Baby
It’s time to wean your precious child. If you are like I was with my second child, you rejoice at the thought of weaning. If you aren’t, you are on... Read More
Black Moms Try Other Black Moms’ Soul Food
Black Moms Try Other Black Moms' Cooking... Read More
THERE IS A MATERNAL MORTALITY CRISIS IN AMERICA…
LEARN MORE HERE!... Read More
A Mothers Loss: Losing Jesus
Happy Resurrection Sunday everyone! Many of us know the story of Jesus and the significance of his death but have we ever stopped to think of it from Mary’s perspective?... Read More
A Little Secret is Ok… Unless It’s a Child!
ad the first line “because you failed to attend the mandatory court hearing, paternity has been determined” and YOU ARE THE FATHER! (in my judgmental, condescending Murry voice). I’m sure... Read More
Picking Up Shattered Glass: Failed Relationships and Co-Parenting
I must confess, I had no idea how to handle it, so putting up a wall of strength is all I knew to do. It wasn’t until I’d lay in... Read More
Strawberry Strudel Waffle Recipe
Who doesn’t love waffles in the morning?!? Check out my strawberry strudel waffle recipe and please tag me when you prepare it or send me a note if you enjoyed... Read More
How to create a Fabulous Headdress
Hello Ladies! I’m going to walk you through the steps I use to create fabulous headpieces! Things You’ll Need to Get Started: One Visor Cap Hot Glue Gun 10-12in. Ostrich... Read More
7 Tips for Getting Back Into Dating After Divorce!
Description: Divorce is always a pain. If you want to handle it and move on, you are in the right place! Here, we’ll give you every detail on reducing emotional... Read More
Fitness Saved My Life
Remember when all the MommiNation Mombassadors made a video about suicide prevention last summer? Well, that was cuz lil ole me had a little moment of weakness and self-doubt. BUT... Read More
Safe abdominal exercises and tips if you have a Diastasis Recti
Is it a mommy belly or something else? Like some mommies on this platform, getting back to pre-baby shape has been an on-going and difficult feat. I am the mother... Read More
Prenatal Exercise: Your Power in Your Pregnancy
The Power You Have Over Your Pregnancy: What if I told you the power you have over your pregnancy lies heavily in exercise? Or that one of the first important... Read More
“Unleash the Courage within You”
My Story Untold: From Victim To Survivor: Business Coach Overcomes Domestic Violence, Now Helps Women Make Six Figures “If I could tell my 17-year-old-self anything it would be that despite... Read More
Surviving the Loss of a Love One During the Holiday Season
The Holiday Season is a tough time for some people. Especially those who have lost a love one. The spirit of togetherness can be very hard for a person who is experiencing their very first Holiday... Read More
The Perfect Christmas List for Any Mommi
Christmas is only a week away and some of us have yet to find the perfect gift for our loved one! Well, has MommiNation ever let you down before?! Of... Read More
That Cinderella Life Ain’t For Me!
That Cinderella Life: It ain’t for me Growing up, Saturdays was the day you cleaned the entire house. The house literally shined from top to bottom. The smooth stylings of... Read More
“Born At 430 Grams-Casimir Maybe Small, But Mighty”.
The Big Day “It’s a boy!!!!” On May 18, 2020, my significant other, Bo, and I were so happy to learn that our expectant child would be a little prince.... Read More
Struggles of a Young, Single Mom
As a little girl, I never wanted to be married or have kids. I definitely didn’t ever want to be a single mom. But who does? I was 17 years... Read More
Protected: Mommination Outreach Specialist
There is no excerpt because this is a protected post.... Read More
Protected: Mommination Content Coordinator
There is no excerpt because this is a protected post.... Read More
Why every black mommi should care about what’s happening in Nigeria! #ENDSARS
“An injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects... Read More
6 Reasons Your Baby Might Be Admitted to the Neonatal Intensive Care Unit (NICU)
Originally posted on LiveWell Reasons Why Your Baby Might Be Sent to the NICU Prematurity. Babies born early (less than 37 completed weeks) is the most common reason for a... Read More
Bingo Boards- Fit Mommi Challenge
Save your bingo boards at the start of each week and share in your stories as you check off each box! #LetsGo... Read More
Food Is My Love Language
You want to know the way to my heart….food! Fries are my kryptonite As a matter of fact, anything made from a potato, you name it, I eat it! When... Read More
Nominate a Mommi
Nominate a Mommi We can’t thank you all enough for joining the challenge and making it amazing! We’d love your help in selecting the overall winner of the challenge. Nominate... Read More
FULL BODY WORKOUT
It’s the final week of the #FitMommiChallenge and we’re kicking off the week with a full-body dumbell workout designed by the one and only Big Bruce! READY? Dumbell SuperSet... Read More
The “FIT MOM,” I Miss Her
Our son runs all day long… like literally if he’s awake he’s running. The other day I was keeping track of how many times he actually walked and it was... Read More
Abs with Sanya
Fit Mommi Challenge core series.... Read More
Week 2- Monday Workout
We hope you've enjoyed the first week and are even more excited to stick with it! Check out first workout suggestion below! #WeAreMommiNation... Read More
Upper Body Series- PT 1
We're kicking off the Fit Mommi Challenge with a upper body series that is sure to burn in all the right places!... Read More
Seven Healthy Breakfast Options
SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be... Read More
Last Minute 2020 Father’s Day Gift Guide
Father’s Day! Fathers Day is just around the corner and the big question is on all of our minds…what do I get the men I love? Every Father’s Day I... Read More
The Black Women Who Paved the Way for This Moment
In cities across the United States, black activists are denouncing state-sanctioned violence and demanding radical changes to American policing. Black women leaders occupy a central role in these movements. Utilizing... Read More
