The back-to-school season is an exciting time for both children and parents. However, it also brings with it the concern of your children falling prey to various illnesses that tend to spread in school environments. While there’s no foolproof way to prevent sickness, there are several holistic and natural remedies you can incorporate into your family’s routine to help boost your child’s immune systems and minimize their risk of getting sick. Here are some effective natural remedies to keep kids healthy as they head back to school.

Immune-Boosting Foods

A balanced diet is crucial for maintaining a strong immune system. Incorporate foods rich in vitamins, minerals, and antioxidants. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your child’s meals. Foods like citrus fruits, berries, leafy greens, yogurt, garlic, ginger, and nuts can all contribute to a healthier immune system.

Adequate Sleep

Ensuring your child get enough sleep is essential for their overall health and immune function. Create a consistent sleep schedule and a calming bedtime routine to help them wind down. Adequate sleep allows their bodies to rest and regenerate, making them more resistant to infections.

Hygiene Habits

Teach your child the importance of good hygiene practices. Regular hand washing with soap and water, especially before eating and after using the restroom, can significantly reduce the spread of germs. Encourage them to avoid touching their face and to cover their mouths when they cough or sneeze.

Stay Hydrated:

Proper hydration is crucial for maintaining a healthy immune system. Make sure your child drinks plenty of water throughout the day. Herbal teas and natural fruit juices can also contribute to their fluid intake. Avoid sugary beverages as they can weaken the immune system.


A healthy gut is closely linked to a strong immune system. Consider adding probiotic-rich foods like yogurt, pickles, sauerkraut, and peas to your child’s diet. Probiotics promote a balanced gut flora, which plays a significant role in defending against pathogens.

Herbal Remedies

Certain herbs and essential oils are known for their immune-boosting and antimicrobial properties. Echinacea, elderberry, and astragalus are popular choices. Essential oils can also help purify the air while  supporting your child’s immune systems. Eucalyptus, tea tree, and lavender are examples of oils that can be diffused at home to create a healthier environment. Always dilute essential oils properly before using them on the skin. Consult a healthcare professional before incorporating herbal remedies, especially if your child has existing health conditions or takes medication.

Outdoor Time:

Fresh air and outdoor play are essential for your child’s physical and mental well-being. Spending time outdoors exposes them to natural sunlight, which helps regulate their circadian rhythms and supports the immune system. While outdoors incorporate physical activity.  This will help to keep children fit but also strengthens their immune systems. Encourage them to engage in activities they enjoy, whether it’s playing a sport, dancing, or riding a bike.

Stress Management:

Stress can weaken the immune system. Help your kids manage stress through activities like meditation, deep breathing exercises, and engaging in hobbies they enjoy.

While these home remedies can be beneficial, it’s important to remember that they are not substitutes for medical advice. If your child becomes sick or you have concerns about their health, consult a healthcare professional. By incorporating these holistic practices into your daily routine, you can give your child a better chance at staying healthy as they head back to school.