Posts filed under: FitMommi

“Mommi Got Her Groove Back” -Mommination #FitnessWeek

You know oftentimes as women we understand that our life journey is far more different than men, but have you truly taken a moment to really analyze how much our... Read More

Upper Body Series- PT 1

We're kicking off the Fit Mommi Challenge with a upper body series that is sure to burn in all the right places!... Read More

Seven Healthy Breakfast Options

SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be... Read More

Being Basic is Not a Bad Thing

Let’s Go Back to the Basics The New Year is only a few days away and many of us have already decided on our New Years Resolution. Many of us... Read More

MommiNation 21 day #FITCHALLENGE

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More

Healthy Lifestyle: 4 Ways To Remain Consistent

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!! Hump Day can holla at me later! IT’S FITNESS FRIDAY!!!... Read More

Body after Baby

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch their pregnancy as you are watching your own. They aren’t... Read More

My Son Is My Fitness Motivation

Everyone begins their fitness journey with a motivator and a goal. What is your fitness motivation? What pushes you to focus on fitness? What is your fitness goal? I’ve learned... Read More

Beach Please! Keeping the Bikini Body on Vacation

Summer is heating up and most of us are in vacay mode.  For the past few months, you planned the vacay, worked out diligently to get the abs flat and... Read More

MommiNation #FITCHALLENGE

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More

Emulating the Athlete

The ponderer, wonderer, and dreamer in Iyabo started to think deeply… What drives these really fit men and women athletes to keep going, never give up, and score victory after victory?What... Read More

NO TIME FOR THE GYM? 3 EXERCISE TIPS FOR BUSY MOMS

I don’t have time! I mean… I really don’t have time! So over the years, I have developed ways to sneak in a workout that is perfect for a busy... Read More

It’s About You Too…Pencil Yourself In

I was supersizing my waistline, while my self-confidence simultaneously shriveled up and died.... Read More