Posts filed under: FitMommi

Yueltide Yoga-Finding Time to Relax During the Holidays

We’re halfway through December and for many of us that means preparing for and celebrating the end-of-year holidays. Hanukkah is over. But Christmas, Kwanzaa and the joy of New Year’s... Read More

My Fitness Journey: Living with Lupus

My Achilles heel I’ve always exercised, but I was never consistent. I started strong for the first couple of weeks, then gradually fade. It has always been my Achilles heel.... Read More

My Son Is My Fitness Motivation

Everyone begins their fitness journey with a motivator and a goal. What is your fitness motivation? What pushes you to focus on fitness? What is your fitness goal? I’ve learned... Read More

FINDING MY ATHLETIC SELF AGAIN

Finding myself again Summer 2021 is upon us and, I am ready for what’s to come.  Last year was a test of resilience and an opportunity of reflection.  During that... Read More

Fitness Over Balance: How Striving for Fitness in Life Can Help Us on the Path Towards Continual Progression

Every so often I like to sit down and evaluate where I am at in my life.  I take a look at what I am doing, what I would like... Read More

A Journey of Wellness

Growing up I ate cereal a lot, sweets whenever I wanted, and could drink a gallon of whole milk by myself a week.  On Fridays there would be treat from... Read More

A Journey of a Lifetime

Life brings on many journeys as it goes on. Some are fun, some are easier than others, and some are long…really long. For me, my weight/fitness journey is by far... Read More

Tips For Stocking Your Kitchen With Clean Eating Foods

Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel the pounds melting off already? You are going to look... Read More

Jump Rope Challenge

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio. Check out this jump rope challenge and join MommiNation's Fit... Read More

Safe abdominal exercises and tips if you have a Diastasis Recti

Is it a mommy belly or something else? Like some mommies on this platform, getting back to pre-baby shape has been an on-going and difficult feat.  I am the mother... Read More

Cajun Chicken Quinoa Bowl

Heyyyy Mommination! I know we are all SO excited starting the Fit Mommi Challenge this week! (Go team Fit-Ish Mommies!) Some of us have kept it together since the last... Read More

“Mommi Got Her Groove Back” -Mommination #FitnessWeek

You know oftentimes as women we understand that our life journey is far more different than men, but have you truly taken a moment to really analyze how much our... Read More

Upper Body Series- PT 1

We're kicking off the Fit Mommi Challenge with a upper body series that is sure to burn in all the right places!... Read More

Seven Healthy Breakfast Options

SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be... Read More

Being Basic is Not a Bad Thing

Let’s Go Back to the Basics The New Year is only a few days away and many of us have already decided on our New Years Resolution. Many of us... Read More

MommiNation 21 day #FITCHALLENGE

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More

Healthy Lifestyle: 4 Ways To Remain Consistent

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!! Hump Day can holla at me later! IT’S FITNESS FRIDAY!!!... Read More

Body after Baby

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch their pregnancy as you are watching your own. They aren’t... Read More

Beach Please! Keeping the Bikini Body on Vacation

Summer is heating up and most of us are in vacay mode.  For the past few months, you planned the vacay, worked out diligently to get the abs flat and... Read More

MommiNation #FITCHALLENGE

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More

Emulating the Athlete

The ponderer, wonderer, and dreamer in Iyabo started to think deeply… What drives these really fit men and women athletes to keep going, never give up, and score victory after victory?What... Read More

NO TIME FOR THE GYM? 3 EXERCISE TIPS FOR BUSY MOMS

I don’t have time! I mean… I really don’t have time! So over the years, I have developed ways to sneak in a workout that is perfect for a busy... Read More

It’s About You Too…Pencil Yourself In

I was supersizing my waistline, while my self-confidence simultaneously shriveled up and died.... Read More