Is it a mommy belly or something else? Like some mommies on this platform, getting back to pre-baby shape has…

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio. Check out this jump rope challenge and join MommiNation’s Fit Mommi Challenge.

Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel…

You know oftentimes as women we understand that our life journey is far more different than men, but have you…

We’re kicking off the Fit Mommi Challenge with a upper body series that is sure to burn in all the right places!

SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example,…

Let’s Go Back to the Basics The New Year is only a few days away and many of us have…

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!!…

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch…

Everyone begins their fitness journey with a motivator and a goal. What is your fitness motivation? What pushes you to focus on fitness? What is your fitness goal? I’ve learned that before you can succeed at anything, you have to start with why. What is your why? Is it overall life/health? Does working out and eating healthy make you feel better? Do you want to lose weight for an upcoming event like a wedding or vacation? Do you want to look fit? Or is there another motivator?

Summer is heating up and most of us are in vacay mode.  For the past few months, you planned the…

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!

The ponderer, wonderer, and dreamer in Iyabo started to think deeply… What drives these really fit men and women athletes to keep going, never give up, and score victory after victory?What qualities are embedded in these warrior-athletes that stay fired up game after game and lead them to the finish line?Then, I thought, yes, that’s it—aha—it is these same qualities that I need in 2019.

I don’t have time! I mean… I really don’t have time! So over the years, I have developed ways to sneak in a workout that is perfect for a busy mom, super excited to share these 3 easy exercise tips with you.

I was supersizing my waistline, while my self-confidence simultaneously shriveled up and died.