Seven Healthy Breakfast Options

SEVEN HEALTHY BREAKFAST OPTIONS

Source: Healthline

1. EGGS

Eggs are undeniably healthy and delicious.

Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.

 

2. GREEK YOGURT

Greek yogurt is creamy, delicious and nourishing.

It’s made by straining whey and other liquid from milk curds, which produces a creamier yogurt that is more concentrated in protein. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.

 

3. BERRIES

Berries are delicious and packed with antioxidants.

Popular types include blueberries, raspberries, strawberries and blackberries. They’re lower in sugar than most fruits, yet higher in fiber. Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

 

4. NUTS

Nuts are tasty, satisfying and nutritious.

Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.

5. GREEN TEA

Green tea is one of the healthiest beverages on the planet.

Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.

6. PROTEIN SHAKE OR SMOOTHIE

Another great way to start your day is with a protein shake or smoothie. Several types of protein powder can be used, including whey, egg, soy and pea protein.

A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.

7. FRUIT

Fruit can be a delicious part of a nourishing breakfast.

All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type.

Citrus fruits are also very high in vitamin C. In fact, one large orange provides more than 100% of the recommended daily intake for vitamin C (78).

Fruit is also very filling due to its high fiber and water contents.

Pair fruit with eggs, cheese, cottage cheese or Greek yogurt for a well-balanced breakfast that will sustain you for hours.

Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.

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