Description: Divorce is always a pain. If you want to handle it and move on, you are in the right…

Where it all started… I grew up in Kingston, Jamaica. I was a track and field athlete in high school…

Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel…

First off, Happy New Year! I said it last year and the year before that and I’m pretty sure almost…

Hey Mommies! Hopefully your fit mommi journey has been rewarding so far! If not, just pick back up tomorrow and…

Remember when all the MommiNation Mombassadors made a video about suicide prevention last summer? Well, that was cuz lil ole…

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio. Check out this jump rope challenge and join MommiNation’s Fit Mommi Challenge.

We’ve just wrapped up a successful fitness challenge here at MommiNation. It has been amazing seeing all the beautiful mommies…

Since the birth of my second baby girl I find that we eat out and do takeouts more often than…

Is it a mommy belly or something else? Like some mommies on this platform, getting back to pre-baby shape has…

The beginning of not only a new year, but a new decade is the perfect time to set annual goals. You should set goals for every area in your life; career, health, family, financial, etc. But how do you make vision boards to set 2020 goals that you will stick with? When I set goals, I follow these 6 tips.

Heyyyy Mommination! I know we are all SO excited starting the Fit Mommi Challenge this week! (Go team Fit-Ish Mommies!)…

It’s that time of year where everyone decides that some changes to their diet, love lives, careers, or what have…

The Power You Have Over Your Pregnancy: What if I told you the power you have over your pregnancy lies…

I have always loved reading. As a little girl I looked forward to visiting my local library every three weeks…

My Story Untold: From Victim To Survivor: Business Coach Overcomes Domestic Violence, Now Helps Women Make Six Figures “If I…

Christmas is going to look so different for so many people this year including my family. We’ve decided to follow…