Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel…

By now I think we’ve used this word more in the past week than we will in our lifetimes. Is it just me or are you guys sick of hearing it too? Of course we have to be vigilant during these uncertain times and being careful and cautious are without question the number one priority but unfortunately being confined can often times lead to boredom and restlessness especially when you have children. So I bring to you,

Oh boy, what a difference a year can make in your life! When we started 2019 my boys did not…

As a black woman, giving birth in America is dangerous. We've heard stories from Serena Williams, Allyson Felix and countless...