My Achilles heel I’ve always exercised, but I was never consistent. I started strong for the first couple of weeks,…

Everyone begins their fitness journey with a motivator and a goal. What is your fitness motivation? What pushes you to focus on fitness? What is your fitness goal? I’ve learned that before you can succeed at anything, you have to start with why. What is your why? Is it overall life/health? Does working out and eating healthy make you feel better? Do you want to lose weight for an upcoming event like a wedding or vacation? Do you want to look fit? Or is there another motivator?

Every so often I like to sit down and evaluate where I am at in my life.  I take a…

Growing up I ate cereal a lot, sweets whenever I wanted, and could drink a gallon of whole milk by…

Life brings on many journeys as it goes on. Some are fun, some are easier than others, and some are…

Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel…

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio. Check out this jump rope challenge and join MommiNation’s Fit Mommi Challenge.

The Power You Have Over Your Pregnancy: What if I told you the power you have over your pregnancy lies…

You know oftentimes as women we understand that our life journey is far more different than men, but have you…

Let’s Go Back to the Basics The New Year is only a few days away and many of us have…

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!!…

An Open Letter to Myself The most dangerous gift in the world is natural talent. You’ve seen it before. It’s…

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch…

Summer is heating up and most of us are in vacay mode.  For the past few months, you planned the…

My people, what’s good ?!? I am so glad that we are finally meeting! I’m Chaunte. Some people know me…