Posts filed under: Fitness

It’s Time to Get Unstuck!

It’s Time to Get Unstuck! How to find resilience and use lifestyle medicine to manage your mood How are you doing? It is a simple question but can also be... Read More

Fit Mommies Move with Nike

We are extremely excited to incorporate the Nike (M)ove Like a Mother workouts into our Fit Mommi Challenge starting August 15, 2022. As a community we will be your support... Read More

Therapy for Black Girls: Protecting our Mental Health

May is Mental Health Awareness Month. Mommies cannot pour from an empty cup. Let’s walk through how we can fill ourselves back up! Therapy for Black Girls: Protecting our Mental... Read More

My Fitness Journey

My Fitness Journey I love working out, but I would be bored, I joined gyms, but I was never really motivated to stay because I went with someone else to... Read More

A Tale of Two Pregnancies

They say no two situations are the same … whoever “they” are is right! Pregnant with my second child and its a whole new experience. First of all the daddies... Read More

Still loading…and that’s ok

Still loading This is my fourth time doing the Mommination FitMommi Challenge.  I talk myself out of joining every time. I make a goal of joining a different team, determined... Read More

Yueltide Yoga-Finding Time to Relax During the Holidays

We’re halfway through December and for many of us that means preparing for and celebrating the end-of-year holidays. Hanukkah is over. But Christmas, Kwanzaa and the joy of New Year’s... Read More

My Fitness Journey: Living with Lupus

My Achilles heel I’ve always exercised, but I was never consistent. I started strong for the first couple of weeks, then gradually fade. It has always been my Achilles heel.... Read More

My Son Is My Fitness Motivation

Everyone begins their fitness journey with a motivator and a goal. What is your fitness motivation? What pushes you to focus on fitness? What is your fitness goal? I’ve learned... Read More

Fitness Over Balance: How Striving for Fitness in Life Can Help Us on the Path Towards Continual Progression

Every so often I like to sit down and evaluate where I am at in my life.  I take a look at what I am doing, what I would like... Read More

A Journey of Wellness

Growing up I ate cereal a lot, sweets whenever I wanted, and could drink a gallon of whole milk by myself a week.  On Fridays there would be treat from... Read More

A Journey of a Lifetime

Life brings on many journeys as it goes on. Some are fun, some are easier than others, and some are long…really long. For me, my weight/fitness journey is by far... Read More

Tips For Stocking Your Kitchen With Clean Eating Foods

Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel the pounds melting off already? You are going to look... Read More

Jump Rope Challenge

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio. Check out this jump rope challenge and join MommiNation's Fit... Read More

Prenatal Exercise: Your Power in Your Pregnancy

The Power You Have Over Your Pregnancy: What if I told you the power you have over your pregnancy lies heavily in exercise? Or that one of the first important... Read More

“Mommi Got Her Groove Back” -Mommination #FitnessWeek

You know oftentimes as women we understand that our life journey is far more different than men, but have you truly taken a moment to really analyze how much our... Read More

Being Basic is Not a Bad Thing

Let’s Go Back to the Basics The New Year is only a few days away and many of us have already decided on our New Years Resolution. Many of us... Read More

Healthy Lifestyle: 4 Ways To Remain Consistent

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!! Hump Day can holla at me later! IT’S FITNESS FRIDAY!!!... Read More

We Are Trippin’!

An Open Letter to Myself The most dangerous gift in the world is natural talent. You’ve seen it before. It’s the college roommate who partied until 3 AM, never went... Read More

Body after Baby

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch their pregnancy as you are watching your own. They aren’t... Read More

Beach Please! Keeping the Bikini Body on Vacation

Summer is heating up and most of us are in vacay mode.  For the past few months, you planned the vacay, worked out diligently to get the abs flat and... Read More

Water-Logged: 5 Ways I Used Water to Lose the Baby Weight

My people, what’s good ?!? I am so glad that we are finally meeting! I’m Chaunte. Some people know me as the American Olympic high Jumper with those crazy abs,... Read More