Posts filed under: Fitness

Healthy Lifestyle: 4 Ways To Remain Consistent

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!! Hump Day can holla at me later! IT’S FITNESS FRIDAY!!!... Read More

We On That BullSh*t

An Open Letter to Myself The most dangerous gift in the world is natural talent. You’ve seen it before. It’s the college roommate who partied until 3 AM, never went... Read More

Body after Baby

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch their pregnancy as you are watching your own. They aren’t... Read More

My Son Is My Fitness Motivation

Everyone begins their fitness journey with a motivator and a goal. What is your fitness motivation? What pushes you to focus on fitness? What is your fitness goal? I’ve learned... Read More

Beach Please! Keeping the Bikini Body on Vacation

Summer is heating up and most of us are in vacay mode.  For the past few months, you planned the vacay, worked out diligently to get the abs flat and... Read More

Water-Logged: 5 Ways I Used Water to Lose the Baby Weight

My people, what’s good ?!? I am so glad that we are finally meeting! I’m Chaunte. Some people know me as the American Olympic high Jumper with those crazy abs,... Read More