It’s the final week of the #FitMommiChallenge and we’re kicking off the week with a full-body dumbell workout designed by the one and only Big Bruce!

READY?

Dumbell SuperSet Workout

SuperSets mean to do the two workouts together then take a short break.

Do 2-3 Rounds, 10-12 of each pair.

1. GLUTES & LEGS

A.  GOBLET SQUATS

B.SKIP OR RUN IN PLACE

2. CHEST AND BACK

A. LATERAL FLIES

B. PUSH-UPS

3. BACK AND HAMSTRINGS

A. DB 1-ARM ROW

B. GOOD MORNINGS

4. BICEPS AND TRICEPS

A. BICEP CURLS

B. OVERHEAD TRICEP PRESS

5. GLUTES & LEGS

A. LUNGE-IN-PLACE

B. FRONT KICKS

6. ABS

A. RUSSIAN TWIST

B. PULL INS

GREAT JOB!