Motherhood: Is it a Life Sentence?
I Fell In Love With A Rasta Man! I met my husband in February 1982...
May 11, 2019
I’m a Mom…and Four Other Reasons I Need Therapy!
THERAPY... for reasons unbeknownst to me, there’s this stigma in the black community that the...
April 10, 2019
How Could I Let This Happen: My 2 Year old Said the ‘N’ Word!
You know, I was always the type of person that when I heard a child...
April 5, 2019
A Raisin Almost Got Me Locked Up!
Since I have become a mother, I have never felt so inadequate, so consistently unprepared...
March 21, 2019
LATEST POSTS
3 Mental Roadblocks to a Healthier You and How to Overcome Them
Fitness. It’s one of those things where either you love it or you hate it. Quite honestly, most people either hate it or have a love-hate relationship with it. Very... Read More
Fifty five, fit and fab!
Where it all started… I grew up in Kingston, Jamaica. I was a track and field athlete in high school who hated to train but was good enough to roll... Read More
Tips For Stocking Your Kitchen With Clean Eating Foods
Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel the pounds melting off already? You are going to look... Read More
365 New Days, 365 New Opportunities
First off, Happy New Year! I said it last year and the year before that and I’m pretty sure almost every year before that but my goodness is time flying!... Read More
Chicken Alfredo Pizza
Hey Mommies! Hopefully your fit mommi journey has been rewarding so far! If not, just pick back up tomorrow and give it your best! The main setback is always the... Read More
Fitness Saved My Life
Remember when all the MommiNation Mombassadors made a video about suicide prevention last summer? Well, that was cuz lil ole me had a little moment of weakness and self-doubt. BUT... Read More
Jump Rope Challenge
Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio. Check out this jump rope challenge and join MommiNation's Fit... Read More
I Gave Up Sugar For 30 Days, Here’s What Happened…
We’ve just wrapped up a successful fitness challenge here at MommiNation. It has been amazing seeing all the beautiful mommies get serious about their health. As moms I know the... Read More
Quick and Easy Breakfast Egg Muffin
Since the birth of my second baby girl I find that we eat out and do takeouts more often than when we were a family of three. Gone are the... Read More
Safe abdominal exercises and tips if you have a Diastasis Recti
Is it a mommy belly or something else? Like some mommies on this platform, getting back to pre-baby shape has been an on-going and difficult feat. I am the mother... Read More
6 Tips to Creating 2021 Vision Boards That You Will Stick With
The beginning of not only a new year, but a new decade is the perfect time to set annual goals. You should set goals for every area in your life;... Read More
Cajun Chicken Quinoa Bowl
Heyyyy Mommination! I know we are all SO excited starting the Fit Mommi Challenge this week! (Go team Fit-Ish Mommies!) Some of us have kept it together since the last... Read More
Eating Healthy in a Food Desert
It’s that time of year where everyone decides that some changes to their diet, love lives, careers, or what have you need to be reigned in. Something about out with... Read More
Prenatal Exercise: Your Power in Your Pregnancy
The Power You Have Over Your Pregnancy: What if I told you the power you have over your pregnancy lies heavily in exercise? Or that one of the first important... Read More
The Best Books I’ve Read All Year
I have always loved reading. As a little girl I looked forward to visiting my local library every three weeks to borrow new books. Reading was my escape. My love... Read More
“Unleash the Courage within You”
My Story Untold: From Victim To Survivor: Business Coach Overcomes Domestic Violence, Now Helps Women Make Six Figures “If I could tell my 17-year-old-self anything it would be that despite... Read More
Have fun with your family using zoom games this Christmas
Christmas is going to look so different for so many people this year including my family. We’ve decided to follow the CDC Guidelines regarding holiday gatherings, which suggest you stay... Read More
Surviving the Loss of a Love One During the Holiday Season
The Holiday Season is a tough time for some people. Especially those who have lost a love one. The spirit of togetherness can be very hard for a person who is experiencing their very first Holiday... Read More
The Perfect Christmas List for Any Mommi
Christmas is only a week away and some of us have yet to find the perfect gift for our loved one! Well, has MommiNation ever let you down before?! Of... Read More
Christmas May Look Different This Year – and That’s Okay!
Who Would’ve Thought: This year has taken us all by a complete spiral! Many people have lost their job, finding ways to make ends meet or maybe you’ve found yourself... Read More
That Cinderella Life Ain’t For Me!
That Cinderella Life: It ain’t for me Growing up, Saturdays was the day you cleaned the entire house. The house literally shined from top to bottom. The smooth stylings of... Read More
Ten Christmas Traditions You Should Try!
1. Putting up the tree/decorations together How many Mommies out there think Christmas comes right after Halloween? We are so excited to get in the Christmas spirit that we start... Read More
Please Tell Me Why There’s an Elf on My Damn Shelf!
Okay, let’s play the game, Never Have I Ever… Ready?…. Never have I ever had an Elf on my Shelf…Now how many mommies had to drink to that? Welp, if... Read More
Dream Big Black Girl!
Now that the General Services Administration in our federal government, ahem- Emily Murphy has finally signed off on the transition of power, can we all now celebrate what we have... Read More