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MommiHood,
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Motherhood: Is it a Life Sentence?

I Fell In Love With A Rasta Man! I met my husband in February 1982...
May 11, 2019
MommiHood,
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I’m a Mom…and Four Other Reasons I Need Therapy!

THERAPY... for reasons unbeknownst to me, there’s this stigma in the black community that the...
April 10, 2019
The NO Judgment Zone,
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How Could I Let This Happen: My 2 Year old Said the ‘N’ Word!

You know, I was always the type of person that when I heard a child...
April 5, 2019
MommiHood,
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A Raisin Almost Got Me Locked Up!

Since I have become a mother, I have never felt so inadequate, so consistently unprepared...
March 21, 2019
LATEST POSTS
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How Functional Training Can Benefit Postpartum Workouts

Welcoming a new life is incredible but challenging, especially in reclaiming your body postpartum. Many new moms find fitness daunting, but functional training offers hope. It focuses on real-life movements,... Read More
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A young boy in a sleeveless green hoodie and yellow party hat opens his mouth to blow out candles on a cake.

Things To Consider When Planning a Large Birthday Party

Planning a large birthday party for your child can feel overwhelming, but it has the potential to be one of their favorite childhood memories. From selecting the perfect venue to... Read More
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A children's sandbox filled with shovels, tools, toys, and games surrounded by a green grass backyard.

5 Kid-Friendly Outdoor DIY Projects for Your Backyard

Transforming your backyard into a fun, creative space for kids can be both enjoyable and educational with simple outdoor DIY projects. These hands-on activities not only engage children’s imaginations but... Read More
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A person leaning forward examines a smiling black child sitting on an adult's lap with a stethoscope on the chest.

Newborn Care: Common Home Health Issues To Look Out For

Creating a healthy home environment is essential for protecting your newborn’s health. As a new mother, you want to focus on Newborn Care: Common home health issues to look out... Read More
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Two people loading the trunk of their car. A man is holding a teal backpack, sliding it off his shoulder.

How To Prepare Your Family for a Holiday Car Ride

A long road trip could be stressful for parents and kids, especially during the holiday season. Set out on the open road with all of your kids ready. Prepare your... Read More
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A black pregnant woman in a dress stands in her kitchen leaning against a counter while eating a snack.

Pregnancy Snacks To Try When Craving Something Sweet

Pregnancy cravings can be intense. If you’re expecting, you might want something specific to satisfy your sweet tooth. Meet your needs with one of our six pregnancy snacks to try... Read More
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Two young Black children playing with a soccer ball on the field. They're smiling as they stand under the goal net.

Best Ages To Introduce Youth Sports to Your Littles

Introducing your little ones to youth sports is an exciting and delightful adventure full of opportunities for growth and learning. Engaging in sports boosts physical fitness and improves mental agility... Read More
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A Black mother sitting on a bench and smiling at the camera while her cute daughter leans over her shoulder.

4 Reasons To Make Your Own Baby Clothes at Home

Crafting your own baby clothes is a rewarding endeavor that goes beyond mere practicality. Whether you’re a new mother or a seasoned grandmother, there are many benefits to this creative... Read More
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A little Black baby crying in their crib. They are wrapped in a white blanket and have their fists clutched.

7 Reasons Your Baby Is Crying Through the Night

Every new mom knows that sleepless nights come with the territory. However, your infant isn’t crying just to keep you awake; they’re trying to tell you something. Here are 7... Read More
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A young Black boy in a hospital gown stands beside his mother while interacting with a healthcare professional in scrubs.

How To Prepare Your Child for Their First Surgery

As a mother, ensuring your child feels safe and supported is your top priority. How to prepare your child for their first surgery can feel like an overwhelming task, but... Read More
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A Black mother in a yellow shirt grinning as she high-fives her young daughter sporting a striped shirt and bun.

How To Set Your Special-Needs Child Up for Success

Raising a child with special needs can feel overwhelming, especially when you think about setting them up for a fulfilling, independent adulthood. Your fears might also be amplified by their... Read More
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A mother combing through her daughter’s coily hair. They sit facing a vanity set with her daughter holding a makeup brush.

Tips for Keeping Your Children Still on Hair-Wash Day

Hair wash and styling day may be a time that children with coily hair dread. Their hair texture requires delicacy and care, but they hate how long it takes to... Read More
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A young black mother sitting at a desk, looking down, and holding her infant to her chest as they breastfeed.

Useful Tips for Breastfeeding After Returning to Work

Returning to work as a new mom is never easy, especially not for Black women. You’re already fighting hard for respect and privilege in the workplace, so you might worry... Read More
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Three girls in birthday hats gather around a table. The birthday girl leans toward a cake while looking at her friend.

The Best Types of Venues for Kids’ Birthday Parties

Is it almost time for your special little one’s birthday? Adults might find satisfaction in a simple dinner out, but kids have much different expectations. Birthday parties for children are... Read More
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A Black family gathered around a small coffee table to complete a child-friendly skyline jigsaw puzzle together.

Key Reasons To Introduce Your Kids to Your Passions

Sharing what you love with your children opens up a world of connection and learning. Follow along as we explore the key reasons to introduce your kids to your passions... Read More
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Two young Black children laughing and playing together in the yard. They have a soccer ball close by and smiling faces.

How To Improve Yard Safety if You Have Small Kids

When you have small kids running around, your backyard becomes their kingdom of adventure. But making sure this space is both fun and safe requires a little forethought. From creating... Read More
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A black backpack and emergency supplies like water bottles, money, and a first aid kit on a couch.

How To Build a Basic Disaster Supply Kit

Preparing for emergencies is crucial. Knowing how to build a basic disaster supply kit ensures you are ready for unexpected situations. This guide will walk you through the essentials, ensuring... Read More
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4 Ways To Improve Sleep During Your Pregnancy

Sleep is a precious commodity, especially during pregnancy. With your body going through so many significant changes, getting quality rest is crucial for both your well-being and that of your... Read More
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A young mother kneeling down beside her child, who is sitting in a toddler swing, and helping him swing.

Here’s Why Moms Should Join Their Kids on the Playground

Playgrounds are more than just a place for children to let loose and burn energy. They can be vibrant hubs of connection and learning—not only for children but for parents... Read More
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A Black mother and father sitting on a couch with their daughter; the young girl appears upset with her arms crossed.

Tips for Handling Divorce When You Have Children

Handling divorce while raising children can feel overwhelming. Children don’t always understand the complexities of adult relationships and may struggle to cope with the changes that come with divorce. No... Read More
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A mother and her child sit at a table in their kitchen. The mother pours beads onto the table while her child watches.

Fun and Easy Fashion Crafts You Can Do With Your Kids

Do you have a little fashionista in your home who loves to express their unique style through clothing? Then, they’ll love to try out these fashion crafts with you! These... Read More
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A teenage girl in a neon yellow shirt against a bright blue sky, holding a colorful tennis racquet and warming up her swing.

Why You Should Get Your Child Involved in Tennis

Wouldn’t it be wonderful if your child found a physical activity they loved that offered countless benefits for their growth and happiness? Look no further than tennis! The Williams sisters,... Read More
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A Black couple welcoming a newborn baby into their lives after the mom gave birth at home in a birth pool.

Birth Pool or Bathtub: Which Is Better for Home Birth

The rise of at-home water births is making waves among expecting mothers, and for good reason. The idea of bringing life into the world in the comfort of one’s home,... Read More
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A black grandmother reads a children's book to her two black grandchildren. Her grandchildren are listening intently.

Ways To Get Involved in Your Grandchild’s Education

As a grandparent, you have a unique and valuable role to play in your grandchild’s life, especially when it comes to their education. Getting involved in their academic journey is... Read More
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An African American couple smiling, holding hands, and enjoying glasses of wine at a romantic date night in a restaurant.

Fun Ways To Add Romance Back Into Your Relationship

In the hustle and bustle of daily life, it’s easy for romance to take a backseat. That doesn’t mean the love has faded; it just needs a little spark! Here... Read More
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