Do you love fried rice but want a healthier version? Well come on and make some Cauliflower fried rice with me! I know you’re saying to yourself cauliflower, how is... Read More
Looking for a healthy option that is fun to the taste buds?! Well…Here you go! I got the most quick and easy berrylicious chia pudding recipe you will be sure... Read More
It’s officially Fall! Which calls for Jamaican Chicken Noodle Soup for the Soul! The air is crisp, so it’s time to take out the blankets and hoodies and warmup. In... Read More
Who doesn’t love a good dessert? It’s tasty and satisfies a sweet tooth. However, desserts are often too sugary or have ingredients that aren’t good for our bodies. If you’re... Read More
My family and I don’t celebrate Thanksgiving. It’s not a cultural tradition of ours. While we don’t take part in the celebration, November is turkey season at every grocery store... Read More
While writing this blog I realized, Thanksgiving is a lot of work for those of us who cook and host! I make a LOT of different dishes, but that’s what... Read More
Try this Orange Glazed Salmon recipe it is all that and a whole lot more. It is super simple, delicious for the entire family and fancy for any day of... Read More
“Its Taco Tuesssdayyy!!” Hearing Lebron say that every Tuesday would get me so hyped for tacos! We love mexican food in my house but since we aren’t able to just... Read More
Jamaican Plantain Oats Porridge is one of my favorite porridge. It is creamy and oh so rich in taste…yum! Growing up in Jamaica, porridge was the ideal breakfast whether on... Read More
We’ve all been to the chain hotels for weddings, anniversary parties, balls and what not and had the dry stuffed chicken breast and too-pink-on-the-inside-for-me steak. But, whenever the salmon in... Read More
Hambuger steaks are one of those recipes that require minimal effort but will taste like you took your sweet loving time. Nothing like a Sunday tasting dinner on a Tuesday.... Read More
So first things first! I’m clearly not Jamaican, so I don’t need anybody telling me this isn’t “authentic” Jamaican Brown Stew Chicken ok??? Ok! Lol I found this recipe a... Read More
Jamaican Jerk Chicken Pizza A quick and easy pizza recipe! This pizza is topped with a creamy, homemade Jerk alfredo sauce topped with marinated jerk chicken, red onions, spinach, tomatoes... Read More
First: The Lemon Glaze: 1 3/4 cups confectioners’ sugar 1/4 cup of lemon juice The zest of one lemon 1 tsp of salted butter 1/8tsp salt MPORTANT NOTES: Be sure... Read More
Coconut Cake with Coconut Cream Cheese Frosting Y’all know I don’t back down from a cooking or baking challenge, right? So when my husband’s birthday came around during quarantine this... Read More
Curry Shrimp Recipe All my shrimp lovers get ready to drool over my Curry Shrimp Recipe. It is simple, tasty, and serves up in less than thirty minutes. This... Read More
As moms the responsibility of what everyone is going to eat falls on us most of the time. That can become a burden really quickly when you work all day,... Read More
Hey Mommies! Hopefully your fit mommi journey has been rewarding so far! If not, just pick back up tomorrow and give it your best! The main setback is always the... Read More
Heyyyy Mommination! I know we are all SO excited starting the Fit Mommi Challenge this week! (Go team Fit-Ish Mommies!) Some of us have kept it together since the last... Read More
Creamy, Cheesy Chicken tossed in Spaghetti noodles? Yes Please! This dish is bursting with flavor! I’d say it takes the cake when compared to traditional spaghetti. So its sure to... Read More
Hey Mommies! I’m back with a delicious Southwest Fajita Bowl ! The best part about this meal is its versatility! You can add a variety of different veggies, pair it... Read More
How she feeds you is how she feels about you 😉 Ladies we all KNOW the way to a mans heart is through his stomach! So this Father’s Day let’s show... Read More
Jamaican Saltfish Fritters Saltfish or cod fish fritters, whichever you prefer to call them, are delicious. They’re one of those all-in-one bites that make it so you don’t need anything... Read More
5-Minute Sweet & Sour This 5-minute sweet and sour recipe is quick, easy and versatile. I use this as a dipping sauce for my saltfish fritters, on fried bits of... Read More
Named for the red, green and yellow bell peppers that bring vibrant color to the dish, this Rasta pasta is a play on the classic penne alfredo you know and... Read More
STUFFED TACO SHELLS How awesome is it that Cinco de Mayo fell on Taco Tuesday this year?? 2020 was definitely supposed to be a lit year! It clearly has been... Read More
Most of us would be running to our favorite Mexican restaurant and ordering our favorite margaritas today for Cinco de Mayo. But, COVID has us stuck in the house. No... Read More
Cornmeal porridge is a Caribbean breakfast staple that brings childhood memories rushing back every single time I have it. It was one of those things that when you learned it... Read More
Who doesn’t love waffles in the morning?!? Check out my strawberry strudel waffle recipe and please tag me when you prepare it or send me a note if you enjoyed... Read More
There’s nothing like crispy, juicy, fresh outta the grease fried chicken (Disclaimer, although tasty – anything fresh out of hot oil is well…hot. So proceed with caution and don’t burn... Read More
Carrot Cake I never really ate carrot cake much as a child or adult, probably because I didn’t get it. I mean why would I want to eat a cake... Read More
This recipe is one of those things that you make and say “that was easy, and so much more fresh and flavorful” than say that solid can of gelatin you... Read More
Let me start by saying, if you do not have the proper equipment and space to safely deep fry a turkey, DO NOT DO IT. We ain’t tryna start no... Read More
Honey Glazed Carrots: I came up with the recipe one day after my husband fell in love with a seasonal dish at a local restaurant. Every time we ate there... Read More
Sweet and Sour Salmon: Salmon 1 each red, yellow, green bell pepper Sweet and Sour sauce Soy Sauce Coarse Sea Salt Granulated Garlic Olive Oil Butter Pre-heat oven to 380... Read More
Mac & Cheese: Macaroni Elbows Milk 1 Stick of Butter Flour 32oz Shredded Cheddar Cheese (Mild, Medium, Sharp) 1 each Red, Yellow, Green Bell Peppers Onion Green Onions Oil for... Read More
Candied Yams: Sweet Potatoes Brown Sugar Cinnamon Jumbo Marshmallows (Not mini) This recipe is super easy and HANDS DOWN the dish everyone looks forward to most every Thanksgiving and Christmas... Read More
Baby, it’s getting cold outside and nothing warms me up like a good old bowl of soup. I recently signed up to help at a fall luncheon for teachers at... Read More
I decided to try my hand at making that famous take-out orange chicken maybe 10 years ago for a few reasons. 1. I wanted white meat, not that sometimes strangely... Read More
There are recipes that call for “plain” steamed rice to allow the protein of the meal to shine. Usually things with lots of sauce or gravy like curry chicken, stir... Read More
It’s that time of year again! Summer is slowing coming to an end and it’s time to get our kids back on a schedule. I don’t know about you, but... Read More
As moms the responsibility of what everyone is going to eat falls on us most of the time. That can become a burden really quickly when you work all day,... Read More