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Pregnancy is a beautiful time but can also feel challenging for first-time mothers as your body undergoes numerous changes. Every...

Many dread the kitchen because they don’t know what to cook or how to prepare it. Cooking a delicious dinner...

Pregnancy discrimination is the unfair treatment of a woman in the workplace due to pregnancy, childbirth, or any related medical...

As parents, we all want the best for our children. We strive to provide them with environments that nurture their...

Some kids are naturally shy, and there’s nothing wrong with that. However, anxiety in children can sometimes appear as simple...

When you’re in the market for a new vehicle, the choice between new and used is quite heavy. As a...

As Black mothers, we have the unique and powerful opportunity to build financial legacies that can last for generations. For...

Preparing for tax season is a big undertaking, especially for families looking to get ahead or build a nest for...

Little League is often the first step many children take into the world of organized sports. It’s a time filled...

Becoming a new parent is a beautiful, albeit overwhelming, adventure. The moment your little one arrives, you are on a...

Mothers out there know that starting the day with a strong cup of coffee can set the tone for success,...

In my Caribbean upbringing, turkey wasn’t a traditional part of our holiday celebrations. However, after experiencing the disappointment of dry...

I remember the days growing up in Trinidad making Trinidad Cassava Pone at Christmas time. It’s a special dessert dear...

I love me some Gumbo! No seriously! I remember for my 21st birthday I was asked what I wanted for...

The holidays are here and that means that it’s time to eat all types of good food. If you are...

Do you suffer from mom guilt? What about struggling with wanting to vacation, do more for your career, business or...

“Runners to your marks. Get Set. Goooo!” Motherhood truly feels like a marathon at times. Life is the track, full...

It’s Time to Get Unstuck! How to find resilience and use lifestyle medicine to manage your mood How are you...

We are extremely excited to incorporate the Nike (M)ove Like a Mother workouts into our Fit Mommi Challenge starting August...

May is Mental Health Awareness Month. Mommies cannot pour from an empty cup. Let’s walk through how we can fill...