To all the Karen’s, Becky’s, and Amy’s Out There….This is for You! Dear Karen et al., I know you’re accustomed to convenience and instant gratification, so I’ll make this one... Read More
I suppose I should feel Sad. When I envisioned myself becoming a mother I pictured a two parent household, a happy two parent household. I envisioned being in love… then... Read More
If I were a dad, even just for a day
I’d sleep in like I ain’t got no kids 'cause I know their
mom is gonna make sure they’re ok
I’d say stuff... Read More
How she feeds you is how she feels about you 😉 Ladies we all KNOW the way to a mans heart is through his stomach! So this Father’s Day let’s show... Read More
Father’s Day! Fathers Day is just around the corner and the big question is on all of our minds…what do I get the men I love? Every Father’s Day I... Read More
Jamaican Saltfish Fritters Saltfish or cod fish fritters, whichever you prefer to call them, are delicious. They’re one of those all-in-one bites that make it so you don’t need anything... Read More
5-Minute Sweet & Sour This 5-minute sweet and sour recipe is quick, easy and versatile. I use this as a dipping sauce for my saltfish fritters, on fried bits of... Read More
In cities across the United States, black activists are denouncing state-sanctioned violence and demanding radical changes to American policing. Black women leaders occupy a central role in these movements. Utilizing... Read More
When I am hot HOT and my husband has gotten on my last nerve, I seriously ask myself this question. But the first time I asked myself this question was... Read More
It’s time for women and mothers to join together to stand united and in love for our black men and our black children. We have the power to change the... Read More
There are so many things happening all at once.
We're in the midst of a pandemic but most importantly, for many of us, we are living the harsh nightmare of racial... Read More
Every four years America rallies behind their athletes as the best of us compete in the Olympic Games. The best of the best come back with Olympic medals. These athletes... Read More
Dear Son…I’m so sorry I’m sorry that I didn’t listen to that voice in my head To the doubt that whispered in my ear I told myself it may not... Read More
I am scared that my son will go on his morning run and not come back. I’m scared to let my teenager do normal teenage boy things like go to... Read More
Water will not kill my daughters. I need them to be able to have the skills set to, if in danger, to save their lives. Mommy and daddy will do... Read More
One of my all-time favorite dishes is Longhorn’s Parmesan Crusted Chicken! It’s a juicy chicken breast, topped with a creamy parmesan crust! If you’ve never had this dish or don’t... Read More
My name is Bella and I am a mom to six kids. Sounds impressive, right? Many people seem to think so. A lot of praise comes my way when people... Read More
My oldest child was born in the summer of 2015. When I found out we were having a girl, I was ecstatic. My mother had given me a sewing machine... Read More
In the event of decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over... Read More
After giving birth to my third and final child by cesarean section; I finally went home from the hospital after being there for seven days. I was so happy to... Read More
We’d heard about Covid-19. It was all over the news. Early reports of the virus didn’t send me into a panic. I was pretty much convinced that keeping my hands... Read More
Named for the red, green and yellow bell peppers that bring vibrant color to the dish, this Rasta pasta is a play on the classic penne alfredo you know and... Read More
The moment I told my mother I was pregnant, the first thing she said was, “You know your life is about to end now, its no longer about you… it’s... Read More
Some days I cannot believe I am a mother of three boys I am a mother of three amazing black boys. Some days I really cannot believe I have three... Read More