Posts tagged with: HEALTH

Tasty Meals: Fun Dinner Ideas for the Whole Family

Tasty Meals: Fun Dinner Ideas for the Whole Family Dinner doesn’t always have to feel like a chore. Create new family bonds by trying some of these new and tasty... Read More

Top Surprising Benefits Of Filtered Water

Water is essential for our survival. 70% of our bodies are made up of water, which is bound in our cell membranes. Water is more vital than food since we... Read More

5 Tips for Preventing Common Childhood Illnesses

Knowing the common childhood illnesses is the first step to preventing them. Children are more susceptible to viruses and infections because their bodies are still growing and developing. Black people... Read More

As for me and my household, we choose to be vaccinated

Surviving COVID-19 in 2020 I remember the surreal moment when I received a phone after taking a rapid COVID-19 test, that I was indeed positive. My positive diagnosis led to... Read More

Moving Beyond Talk about Good Food and Bad food: A Conversation with Dr. Ashante Reese

Moving Beyond Talk about Good and Bad Food: A Conversation with Dr. Ashante Reese MommiNation: In the quest to get healthy a lot of us are trying to understand what... Read More

Reasons You Should Check Your Child for Signs of Scoliosis

Being a mom means wearing multiple hats, and one of them is doctor. The reasons you should check your child for signs of scoliosis are because it is a common... Read More

Touching my boobs saved my life

Now that I have your attention, let me confirm that you did not read that title wrong. Touching my boobs saved my life, and I believe if you do it,... Read More

Don’t Just Survive Quarantine Season… STAY LIT!

By now I think we've used this word more in the past week than we will in our lifetimes. Is it just me or are you guys sick of hearing... Read More

Protecting Our Children From the Coronavirus

As the coronavirus began to take over media reports in the last few weeks, I began to do my due diligence to make sure I did everything I could to... Read More

My Battle with Depression

Then again, if I look a little closer, maybe I look exactly like what depression looks like. In my mind, depression looks like sadness, lethargy, malaise. In my head, depression... Read More

“Open Letter” to dad that most moms can relate to

Dear Da-Da, On a scale from 1-10 how relaxed are you? Because me, I’m like a -7. Since we’ve had our baby, I have been in overdrive! I have watched... Read More

Why YOU Should Do A Juice Cleanse

I’ve never really watched my weight per se. I have always been able to eat clean, with a treat now and then, and maintain my size. The past few months... Read More