Posts tagged with: HEALTH

How I Became a Cow!

How I became a cow As Black Breastfeeding Week begins, and especially after learning that so many of my Mommination sisters are with child, I wanted to share how I... Read More

It’s Time to Get Unstuck!

It’s Time to Get Unstuck! How to find resilience and use lifestyle medicine to manage your mood How are you doing? It is a simple question but can also be... Read More

Simple Ways To Teach Kids To Be Eco-friendly

We all share this beautiful world—people, plants, and animals—so we have to take care of it to keep our planet healthy for everyone inhabiting it. Learning how to reduce your... Read More

The Benefits of Team Sports for the Entire Family

There are numerous benefits of team sports for the entire family. From encouraging communication and connectedness to building confidence and helping shy kids overcome their fears, team sports can be... Read More

Life with Fibroids: Pain to Power

Life with Fibroids: Pain to Power I find myself pausing often and staring at my children in a daze sometimes…still wondering (but thanking God) that I’ve gotten to this place... Read More

Tasty Meals: Fun Dinner Ideas for the Whole Family

Tasty Meals: Fun Dinner Ideas for the Whole Family Dinner doesn’t always have to feel like a chore. Create new family bonds by trying some of these new and tasty... Read More

Top Surprising Benefits Of Filtered Water

Water is essential for our survival. 70% of our bodies are made up of water, which is bound in our cell membranes. Water is more vital than food since we... Read More

5 Tips for Preventing Common Childhood Illnesses

Knowing the common childhood illnesses is the first step to preventing them. Children are more susceptible to viruses and infections because their bodies are still growing and developing. Black people... Read More

As for me and my household, we choose to be vaccinated

Surviving COVID-19 in 2020 I remember the surreal moment when I received a phone after taking a rapid COVID-19 test, that I was indeed positive. My positive diagnosis led to... Read More

Moving Beyond Talk about Good Food and Bad food: A Conversation with Dr. Ashante Reese

Moving Beyond Talk about Good and Bad Food: A Conversation with Dr. Ashante Reese MommiNation: In the quest to get healthy a lot of us are trying to understand what... Read More

Reasons You Should Check Your Child for Signs of Scoliosis

Being a mom means wearing multiple hats, and one of them is doctor. The reasons you should check your child for signs of scoliosis are because it is a common... Read More

Touching my boobs saved my life

Now that I have your attention, let me confirm that you did not read that title wrong. Touching my boobs saved my life, and I believe if you do it,... Read More

Don’t Just Survive Quarantine Season… STAY LIT!

By now I think we've used this word more in the past week than we will in our lifetimes. Is it just me or are you guys sick of hearing... Read More

Protecting Our Children From the Coronavirus

As the coronavirus began to take over media reports in the last few weeks, I began to do my due diligence to make sure I did everything I could to... Read More

My Battle with Depression

Then again, if I look a little closer, maybe I look exactly like what depression looks like. In my mind, depression looks like sadness, lethargy, malaise. In my head, depression... Read More

“Open Letter” to dad that most moms can relate to

Dear Da-Da, On a scale from 1-10 how relaxed are you? Because me, I’m like a -7. Since we’ve had our baby, I have been in overdrive! I have watched... Read More

Why YOU Should Do A Juice Cleanse

I’ve never really watched my weight per se. I have always been able to eat clean, with a treat now and then, and maintain my size. The past few months... Read More