It’s Time to Get Unstuck!
It’s Time to Get Unstuck! How to find resilience and use lifestyle medicine to manage your mood How are you doing? It is a simple question but can also be... Read More
What Is Sensory Integration, and Why Is It Important?
As your child grows, they learn the skills needed to interact with their environments. From social interaction to emotional reactions, sensory integration helps your child understand how to communication and... Read More
Therapy for Black Girls: Protecting our Mental Health
May is Mental Health Awareness Month. Mommies cannot pour from an empty cup. Let’s walk through how we can fill ourselves back up! Therapy for Black Girls: Protecting our Mental... Read More
Grief Work: A conversation about Grief Therapy with Dr. Nyasha Grayman (Part 2)
Grief Work: A conversation about Grief Therapy with Dr. Nyasha Grayman (Part 2) MommiNation continues its conversation with grief and bereavement therapist Dr. Nyasha Grayman. MommiNation: How, if at all,... Read More
Black Women Need Therapy Too.
Seeking treatment is no admission to any mental illness if anything it’s an admission to wanting more for yourself.... Read More
I’m a Mom…and Four Other Reasons I Need Therapy!
THERAPY... for reasons unbeknownst to me, there’s this stigma in the black community that the T word is negative. Think about all of the specialist that you see throughout... Read More