Posts tagged with: #fitmommichallenge

Fifty five, fit and fab!

Where it all started… I grew up in Kingston, Jamaica. I was a track and field athlete in high school who hated to train but was good enough to roll... Read More

Safe abdominal exercises and tips if you have a Diastasis Recti

Is it a mommy belly or something else? Like some mommies on this platform, getting back to pre-baby shape has been an on-going and difficult feat.  I am the mother... Read More

“Mommi Got Her Groove Back” -Mommination #FitnessWeek

You know oftentimes as women we understand that our life journey is far more different than men, but have you truly taken a moment to really analyze how much our... Read More