Pregnancy is a beautiful journey where you learn many new things about your body, along with cravings, emotions, and dreams! However, getting caught up in baby-related things is easy and can cause a little anxiety. I promise you’re doing just fine and will be better once you create The Perfect Pregnancy Self-Care Saturday .

It’s important that you take the time to protect your overall well-being. Treat yourself! Take the time to schedule the perfect pregnancy self-care Saturday to pamper yourself and ensure you get the rest you and your baby need.

Get Some Beauty Sleep

The best way to start off the perfect pregnancy self-care Saturday is to get your beauty sleep. Allow yourself to sleep in or take an afternoon nap. Getting enough rest is important when you’re growing another human. This is a great way to rejuvenate in preparation for the rest of your day.

Nourish Your Body

You’ve probably been told by countless people what you should and shouldn’t eat while you’re pregnant. It’s important that you do eat things that are giving you and the baby the nutrients you both need to stay healthy. However, it’s important to know that you don’t have to eat a perfectly balanced diet to be considered the “perfect” mother—everyone is human. Get that obscure and very specific meal you’ve been craving!

Treat Yourself

You may tend to do everything for the baby when pregnant—but what about yourself? You should still do something you love or pamper yourself with a treat or luxury experience. Understand that pampering yourself can look different for everyone and doesn’t have to be expensive. From getting your nails done to getting a meal from your favorite restaurant to indulging in retail therapy, there are many ways to pamper yourself.

Another popular way many pregnant people treat themselves is by getting a massage. Although there are many benefits, there are some risks. Be sure to talk to your healthcare provider before getting a massage. Also, ensure that you’re getting a massage from a board-certified masseuse.

Spend Time With the People You Love

It’s essential to surround yourself with a village when you’re pregnant. This same village will be there to help you and lift you up during the mom-crucial times of parenthood. Spend the day with people who love you. Go for lunch, watch a movie, or walk around the park! Spend quality time with your friends and family so the baby can recognize their voices and start beautiful memories.