SACRED SPACE
Om is a sacred spiritual incantation that signifies the essence of ultimate reality in Hinduism. I had the opportunity to share sacred space with women of color, from across the... Read More
Being Basic is Not a Bad Thing
Let’s Go Back to the Basics The New Year is only a few days away and many of us have already decided on our New Years Resolution. Many of us... Read More
Healthy Lifestyle: 4 Ways To Remain Consistent
NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!! Hump Day can holla at me later! IT’S FITNESS FRIDAY!!!... Read More
My Battle with Depression
Then again, if I look a little closer, maybe I look exactly like what depression looks like. In my mind, depression looks like sadness, lethargy, malaise. In my head, depression... Read More