Halloween is a beloved holiday, but it’s also filled with excitement that can lead to sensory overload for people with autism. If your child has autism, you might be understandably worried about how to handle the spooky festivities this year. To help you navigate this process, we discuss some of the challenges of Halloween for children with autism and how you can address them.

Loud Noises and Lots of People on the Streets

Halloween transforms quiet neighborhoods into lively streets filled with laughter and the chatter of costumed trick-or-treaters. For children with autism, these loud noises and bustling crowds can become overwhelming. The sudden sounds of laughter and music can trigger stress, making the experience less enjoyable.

To help your child feel more comfortable, explore sensory-friendly Halloween activities that aren’t as busy and exciting. If you have to be in a busy neighborhood though, practice breathing techniques together, or use noise-canceling headphones to block the overwhelming sounds.

Bothersome Costumes

The fun of Halloween costumes can become a source of discomfort for children with autism. Textures or tight-fitting clothes bother some children, making it difficult for them to enjoy dressing up. The seams, tags, or unusual fabrics in many costumes feel itchy or restricting.

Make sure your child knows they don’t have to wear a costume if they don’t want to. However, if they still want to dress up, adapt their outfit creatively by using soft, familiar clothes adorned with simple props or accessories.

Bright, Moving Decorations

Halloween decorations range from colorful to creepy, with strobe lights, animatronic figures, and glow-in-the-dark elements lining walkways. For children with autism, these visual stimuli can prove too intense or disorienting. The constant movement and high contrast can confuse or frighten them.

Again, if you’re able to, avoid passing by heavily decorated houses or neighborhoods. If you do, then make sure your child has all the tools they need to feel comfortable, such as noise-canceling headphones and sensory toys.

Children with autism navigate unique challenges during Halloween that parents should be aware of. However, that doesn’t mean these kiddos can’t enjoy the holiday to the fullest. Ask your child what they want to do and what they’re comfortable with, and go from there. You’ve got this, Mama!