Being a mother requires everything you have; energy, patience, and understanding. Your strength does so much, and sometimes, you put your family over your well-being. Now is the time to dedicate a few minutes to self-care.

Taking time out of your hectic schedule to take care of your hair will help you feel refreshed and prepared to tackle anything. So here are a few of the best natural hair care tips for the whole year that will make you feel empowered.

Warm Weather Months

The heat is high through the spring and summer months, and the sun’s rays aggressively beat down. With the heat, thunderstorms, and humidity, your hair can end up drying out. So here’s what you can do during the winter months.

Protect While You Swim

Taking your children swimming at the beach or a local community pool creates fun and unforgettable summers. So one of the best natural hair care tips for the whole year is to prepare your hair for the water.

Before leaving your home, coat your hair with oil. Your hair can quickly absorb the surrounding saltwater and chlorine. So put your hair in twists to limit water absorption, wash your hair thoroughly after with co-wash or shampoo, then revitalize with protein treatments.

Hydration and Conditioning

The summer heats strips away moisture from your body, so it’s necessary to protect your hair from the fierce heat. So provide your curls with a moisturizer or leave-in conditioner every day. Also, try out the liquid, oil, and cream—also known as the LOC—method to prevent dried-out hair.

Lastly, drink plenty of water throughout the day. Stick with at least 64 ounces of water a day, especially if you’re sweating profusely. With taking your children to fairs, beaches, and parks, you and your family should remain adequately hydrated.

Winter Weather Months

On the opposite side, cold weather can become brutal on natural hair. So having a proper natural hair care routine for winter weather is essential to beat the cold climate.

Wear Protective Styles

During the cold months, washing your hair every day won’t benefit you. The wind and cold air suck moisture out of your hair, leaving it brittle and prone to breakage.

So you must put your hair in protective styles to preserve its health. Also, apply moisturizer every few days to the roots to keep your hair and scalp hydrated. Lastly, refresh your style every week or so.

Provide Yourself With Nutrients

During the winter months, eating a proper diet will keep your body healthy for cold days and keep your hair healthy. Foods with protein, nutrients, and vitamins will benefit you and help you keep up with your children. Consider foods that are high in protein, iron, vitamin C, omega-3’s, and vitamin E to keep you and your hair happy.

Taking care of yourself is an essential part of motherhood. So remember to be kind to yourself and let your hair feel loved, too.