Childhood fears are common, but they can feel overwhelming when they hold your child back from fun, enriching experiences. If your child is anxious about open water, you might not know how to help them feel safe. Fortunately, whether your goal is swimming, boating, or just enjoying the beach, there are ways to help your child conquer their fear of open water and build their confidence.

Start Small and Build Comfort Gradually

New environments can be intimidating for anyone, especially children. Start with shallow, calm bodies of water like kiddie pools, ponds, or splash pads to help your child grow accustomed to the sensation of water. Keep the experiences fun and low-pressure. Play games, introduce toys, or even just sit at the shoreline together. These small, positive exposures can lay the foundation for more confidence over time.

Lead by Example and Stay Positive

Children look to their parents for cues, especially in unfamiliar situations. Show your child that you feel calm and relaxed around the water. Whether you’re wading, jumping, or just exploring, your positive energy can be contagious. Avoid pressuring them, and acknowledge their feelings with empathy. You might say, “It’s OK to feel nervous. We’ll take our time together.”

Incorporate Fun Activities

Turning water time into playtime can make the experience more approachable. Bring along favorite toys, take turns pouring water, or sing songs together. By connecting water activities with something they already enjoy, you can help shift their focus from fear to fun.

You can also try activities that occur near or on the water but don’t require children to get in it, such as seashell collecting or lake fishing. If you think your child will enjoy the latter, consider exploring many fishing destinations that have smooth water, which are much more approachable for nervous children.

Celebrate Progress and Set Shared Goals

Even small steps forward deserve celebration. Each time your child dips a toe, takes a step deeper, or stays in the water longer, be sure to acknowledge their bravery. Setting achievable goals together, like floating for a few seconds or watching fish through goggles, can give them something to work toward while also deepening their trust in you.

Building Confidence, One Splash at a Time

Helping your child feel safe near water is a gradual process, but it’s full of rewarding moments. With patience, encouragement, and plenty of small victories, you can truly help your child conquer their fear of open water. Celebrate their effort, and they may eventually surprise you with just how far they’ve come!