Becoming a new mom is exciting, empowering, and overwhelming all at once. If you’re planning to breastfeed or are just exploring your options, it’s okay to have questions and uncertainties, especially since Black mothers face unique barriers to the practice. Here are 5 facts about breastfeeding that every new mom should know.

1. Breastfeeding Has Incredible Health Benefits

Breast milk is packed with nutrients and antibodies that boost your baby’s immune system. In fact, the very first bit of breast milk you produce (colostrum) is referred to as “liquid gold” because of how nutritionally powerful it is. Breastmilk protects your baby from many illnesses, including colds, ear infections, and even asthma.

And it doesn’t stop there—breastfeeding benefits you too! It can reduce your risk of certain cancers and even lower your chances of developing type 2 diabetes.

2. It’s Okay if Breastfeeding Doesn’t Come Naturally Right Away

Breastfeeding might seem like it should be the most natural thing in the world, but for many moms, it takes time to get the hang of it. Latching issues, sore nipples, difficulty timing feedings, and more can all happen, especially in the first few weeks. You’re not failing if it’s difficult at first.

Seek out a lactation consultant for support. They can use different types of educational breastfeeding models to clearly demonstrate proper technique and empower you with knowledge. They can also help you overcome any pain or discomfort you experience as a result of sore nipples or mastitis. You’re not alone in this journey, and asking for help only makes you stronger.

3. Your Milk Supply Adjusts to Your Baby’s Needs

Worried you won’t make enough milk? Well, your body is designed to provide exactly what your baby needs. Breastfeeding works on a supply-and-demand system, so the more your baby nurses, the more milk you’ll produce. Trust your body—it knows what to do.

4. The Benefits Extend Beyond Nutrition

Breastfeeding isn’t just about feeding your baby. The skin-to-skin contact strengthens your bond and has all sorts of mental health benefits. It can also soothe a fussy baby and help your little one feel more secure.

5. Black Mothers Face Breastfeeding Barriers

Black women in the US face systemic barriers to breastfeeding, such as implicit biases in healthcare, lack of cultural support, fewer lactation resources, and more. But there’s a growing community of Black moms reclaiming and normalizing breastfeeding. You’ve already taken the first step by learning these facts about breastfeeding that every new mom should know. If you’re looking for more guidance or encouragement, seek out organizations like BMBFA (Back Mothers’ Breastfeeding Association). You’ve got this, Mama!