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My Three Dads

It’s unconventional, to say the least, but my three dads all get along fabulously and it makes family events MUCH easier. I’ve seen so many women try to slight the... Read More

Good Fathers vs The System

If you are a parent then you know there are no words that can describe the love you have for your child. Parents will go through hell and back for... Read More
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Daddy Issues

When you hear the term “Daddy Issues” do you automatically think of the cliche poor misguided girl who’s fumbling through life seeking validation from men? I for one, will admit... Read More

What’s Going On in Sudan and How We Can Help!

The recent news of everything happening in Sudan is absolutely heartbreaking!I'm sure we've all scrolled Instagram and seen posts, or we've gotten alerts from CNN and similar news apps but... Read More

Dear Stepdad, Thank you!

But, if your family is anything like mine, there was no bond at first sight and the “blending” part of a blended family was more like oil and water. At... Read More

Love Personified

I remember one thing that I’ll never forget that I asked him one day when he was walking down the stairs. I said to him “Is it ok if I... Read More

I Think I Love You More Now….

I think I love you more now… I can remember you saying in the hospital as I was in labor, “Can you please hurry up and have my son.” I... Read More

I’m Taking a Sick Day Dammit!

“Families are a blessing and blah blah—", look I don’t need to hear all that. I know how great my family is, but it's hard being "on" all the time.... Read More

Not a Sperm Donor, A Heart Donor

Donor (noun) A donor is defined as someone who gives or donates something. Synonyms for a donor include but are not limited to; giver, contributor, benefactor, supporter, backer, etc. As... Read More

Tribute to the Black Father

In honor of Father’s Day this month, I can’t help but think about the men in my family and how they help raise my son. Their dedication, love and guidance... Read More

Last Minute Father’s Day Gift Guide

Father’s Day! Fathers Day is just around the corner and the big question is on all of our minds…what do I get the men I love?  Every Father’s Day I... Read More

Perspective

I've been consistently thinking on perspectives and outlooks on life, and coincidentally my recent devotionals have had a particular focus on it. It confirmed for me how crucial shaping your... Read More

She doesn’t remember my name…

The pain of it is still real today like it just happened. I knew it was coming, I had seen the signs but when my grandmother could no longer remember... Read More

Life Interrupted: Inside the Life of a Coach’s Family

Hi loves! An interruption is defined as: to cause or make a break in the continuity or uniformity of (a course, process, condition, etc.) To break off or cause to... Read More

Fifty five, fit and fab!

Where it all started… I grew up in Kingston, Jamaica. I was a track and field athlete in high school who hated to train but was good enough to roll... Read More

I prayed the Ciara prayer and didn’t even know it…

Today is my and my husband's four year anniversary and I just want to take a moment to gush over the amazing man he has become. Over the course of... Read More

HOW TO TELL IF YOU’RE UNMOTIVATED OR JUST TIRED

1. Are you overwhelmed because you currently have too much on your plate and are not sure where to start to get it all done?... Read More

When They See Us… From A Mom’s Perspective

This weekend I sat down with my entire family to watch NetFlix’s “When They See Us”, created by Ms. Ava DuVernay; about the “Central Park 5” bka the “Exonerated 5”.... Read More

Summer: Survival, Sanity and Sun!

And just like that…we’re walking out of Spring and into Summer! We’re trading in long sleeves for sunnies and tees but more importantly…school’s out for Summer folks!!! Yay and YIKES... Read More

MommiNation #FITCHALLENGE

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More