WEEK 3- MONDAY

We’re kicking off the week with Mommi Mykal’s JUMP ROPE CHALLENGE!

Jump Rope Challenge

WEEK 2- MONDAY

LOWER BODY WORKOUT

WEEK 2- THURSDAY

ABS WITH SANYA

WEEK 2- FRIDAY

UPPER BODY SERIES

UPPER BODY WORKOUT

TEN MINUTE WORKOUT FOR THE BUSY BODY