UPPER BODY SERIES

We’re kicking off the Fit Mommi Challenge with a upper body series that is sure to burn in all the right places!

1. 3 x 10 single-arm dumbbell curls

2. 3 x 10 dumbbell Tricep Press

3. 3 x 10 PUSH-UPS

2. 3 x 10 DIPS

Additional upper body exercises to incorporate:

Bent Over Rows

Shoulder Press

TRICEP KICKBACKS

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