Posts tagged with: #yoga

Embracing Joy These past few weeks, I have had difficulty embracing joy. I knew I walked into that new place that I’ve been talking about walking into, for so long,... Read More

May is Mental Health Awareness Month. Mommies cannot pour from an empty cup. Let’s walk through how we can fill ourselves back up! Therapy for Black Girls: Protecting our Mental... Read More

We’re halfway through December and for many of us that means preparing for and celebrating the end-of-year holidays. Hanukkah is over. But Christmas, Kwanzaa and the joy of New Year’s... Read More