Posts tagged with: self care

SACRED SPACE

Om is a sacred spiritual incantation that signifies the essence of ultimate reality in Hinduism. I had the opportunity to share sacred space with women of color, from across the... Read More

5 Fun and Flirty Date Night Ideas

“Friday is date night. What do you want to do?” “Hmm. I don’t know. What do you want to do?” “Ummm, it’s YOUR turn to plan the date.” “Oh yeah.... Read More

Securing the Mask!

In the event of decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over... Read More

4 Ways to Go Inward: Calming The Anxiety Caused by Covid-19

Hey Mommies! We’ve survived a few weeks of quarantine and there’s at least another month of this ahead. These are some very trying times. I don’t know one person that... Read More

“Open Letter” to dad that most moms can relate to

Dear Da-Da, On a scale from 1-10 how relaxed are you? Because me, I’m like a -7. Since we’ve had our baby, I have been in overdrive! I have watched... Read More