The Benefits of Team Sports for the Entire Family
There are numerous benefits of team sports for the entire family. From encouraging communication and connectedness to building confidence and helping shy kids overcome their fears, team sports can be... Read More
My Fitness Journey
My Fitness Journey I love working out, but I would be bored, I joined gyms, but I was never really motivated to stay because I went with someone else to... Read More
Fitish Mommi and Proud!
The good old days! My body has changed from that of the 17-year-old young girl in high school. As a student athlete back then, I took for granted the time... Read More