Posts tagged with: health and wellness

SACRED SPACE

Om is a sacred spiritual incantation that signifies the essence of ultimate reality in Hinduism. I had the opportunity to share sacred space with women of color, from across the... Read More

Being Basic is Not a Bad Thing

Let’s Go Back to the Basics The New Year is only a few days away and many of us have already decided on our New Years Resolution. Many of us... Read More

Healthy Lifestyle: 4 Ways To Remain Consistent

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!! Hump Day can holla at me later! IT’S FITNESS FRIDAY!!!... Read More

My Battle with Depression

Then again, if I look a little closer, maybe I look exactly like what depression looks like. In my mind, depression looks like sadness, lethargy, malaise. In my head, depression... Read More