Everyone begins their fitness journey with a motivator and a goal. What is your fitness motivation? What pushes you to focus on fitness? What is your fitness goal? I’ve learned that before you can succeed at anything, you have to start with why. What is your why? Is it overall life/health? Does working out and eating healthy make you feel better? Do you want to lose weight for an upcoming event like a wedding or vacation? Do you want to look fit? Or is there another motivator?

Finding myself again Summer 2021 is upon us and, I am ready for what’s to come.  Last year was a…

Before my husband and I had ever started trying to conceive, I had already had plenty of conversations with myself as well as external dialogue with my husband about the type of mom I wanted to be. I was on a mission…or maybe a few missions.

Where it all started… I grew up in Kingston, Jamaica. I was a track and field athlete in high school…

Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel…

Remember when all the MommiNation Mombassadors made a video about suicide prevention last summer? Well, that was cuz lil ole…

Heyyyy Mommination! I know we are all SO excited starting the Fit Mommi Challenge this week! (Go team Fit-Ish Mommies!)…

You want to know the way to my heart….food! Fries are my kryptonite As a matter of fact, anything made…

We hope you’ve enjoyed the first week and are even more excited to stick with it! Check out first workout suggestion below! #WeAreMommiNation

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!!…

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch…

Summer is heating up and most of us are in vacay mode.  For the past few months, you planned the…

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!

I don’t have time! I mean… I really don’t have time! So over the years, I have developed ways to sneak in a workout that is perfect for a busy mom, super excited to share these 3 easy exercise tips with you.