Posts tagged with: FITNESS

Looking for a healthy option that is fun to the taste buds?! Well…Here you go! I got the most quick and easy berrylicious chia pudding recipe you will be sure... Read More

How I became a cow As Black Breastfeeding Week begins, and especially after learning that so many of my Mommination sisters are with child, I wanted to share how I... Read More

It’s Time to Get Unstuck! How to find resilience and use lifestyle medicine to manage your mood How are you doing? It is a simple question but can also be... Read More

We are extremely excited to incorporate the Nike (M)ove Like a Mother workouts into our Fit Mommi Challenge starting August 15, 2022. As a community we will be your support... Read More

There are numerous benefits of team sports for the entire family. From encouraging communication and connectedness to building confidence and helping shy kids overcome their fears, team sports can be... Read More

My Fitness Journey I love working out, but I would be bored, I joined gyms, but I was never really motivated to stay because I went with someone else to... Read More

They say no two situations are the same … whoever “they” are is right! Pregnant with my second child and its a whole new experience. First of all the daddies... Read More

Still loading This is my fourth time doing the Mommination FitMommi Challenge.  I talk myself out of joining every time. I make a goal of joining a different team, determined... Read More

The good old days! My body has changed from that of the 17-year-old young girl in high school. As a student athlete back then, I took for granted the time... Read More

The Fit Mommi Challenged Ruined Me… Where do I begin? Well, as I think back over the last three Fit Mommi Cycles, I can confidently say that the ‘Fit Mommi... Read More

We’re halfway through December and for many of us that means preparing for and celebrating the end-of-year holidays. Hanukkah is over. But Christmas, Kwanzaa and the joy of New Year’s... Read More

Where do I start?! I guess I can start at what is Innermission. Innermission was created by 2 former Victoria’s Secret marketing employees Sara and Brooke. They took one idea... Read More

Everyone begins their fitness journey with a motivator and a goal. What is your fitness motivation? What pushes you to focus on fitness? What is your fitness goal? I’ve learned... Read More

Finding myself again Summer 2021 is upon us and, I am ready for what’s to come.  Last year was a test of resilience and an opportunity of reflection.  During that... Read More

Before my husband and I had ever started trying to conceive, I had already had plenty of conversations with myself as well as external dialogue with my husband about the... Read More

Where it all started… I grew up in Kingston, Jamaica. I was a track and field athlete in high school who hated to train but was good enough to roll... Read More

Congratulations! You’ve made the first step in your commitment to a healthier lifestyle. How does it feel? Can you feel the pounds melting off already? You are going to look... Read More

Remember when all the MommiNation Mombassadors made a video about suicide prevention last summer? Well, that was cuz lil ole me had a little moment of weakness and self-doubt. BUT... Read More

Heyyyy Mommination! I know we are all SO excited starting the Fit Mommi Challenge this week! (Go team Fit-Ish Mommies!) Some of us have kept it together since the last... Read More

You want to know the way to my heart….food! Fries are my kryptonite As a matter of fact, anything made from a potato, you name it, I eat it! When... Read More

We hope you've enjoyed the first week and are even more excited to stick with it! Check out first workout suggestion below! #WeAreMommiNation... Read More

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!! Hump Day can holla at me later! IT’S FITNESS FRIDAY!!!... Read More

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch their pregnancy as you are watching your own. They aren’t... Read More

Summer is heating up and most of us are in vacay mode.  For the past few months, you planned the vacay, worked out diligently to get the abs flat and... Read More

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More

I don’t have time! I mean… I really don’t have time! So over the years, I have developed ways to sneak in a workout that is perfect for a busy... Read More