My Achilles heel I’ve always exercised, but I was never consistent. I started strong for the first couple of weeks,…

Finding myself again Summer 2021 is upon us and, I am ready for what’s to come.  Last year was a…

Where it all started… I grew up in Kingston, Jamaica. I was a track and field athlete in high school…

We hope you’ve enjoyed the first week and are even more excited to stick with it! Check out first workout suggestion below! #WeAreMommiNation

SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example,…

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!

NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!!…

It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch…

When you hear the term “Daddy Issues” do you automatically think of the cliche poor misguided girl who’s fumbling through…

Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!

I don’t have time! I mean… I really don’t have time! So over the years, I have developed ways to sneak in a workout that is perfect for a busy mom, super excited to share these 3 easy exercise tips with you.