Yueltide Yoga-Finding Time to Relax During the Holidays
We’re halfway through December and for many of us that means preparing for and celebrating the end-of-year holidays. Hanukkah is over. But Christmas, Kwanzaa and the joy of New Year’s... Read More
My Fitness Journey: Living with Lupus
My Achilles heel I’ve always exercised, but I was never consistent. I started strong for the first couple of weeks, then gradually fade. It has always been my Achilles heel.... Read More
FINDING MY ATHLETIC SELF AGAIN
Finding myself again Summer 2021 is upon us and, I am ready for what’s to come. Last year was a test of resilience and an opportunity of reflection. During that... Read More
Fifty five, fit and fab!
Where it all started… I grew up in Kingston, Jamaica. I was a track and field athlete in high school who hated to train but was good enough to roll... Read More
Week 2- Monday Workout
We hope you've enjoyed the first week and are even more excited to stick with it! Check out first workout suggestion below! #WeAreMommiNation... Read More
Seven Healthy Breakfast Options
SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be... Read More
MommiNation 21 day #FITCHALLENGE
Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More
Healthy Lifestyle: 4 Ways To Remain Consistent
NEVER MISS A MONDAY!!! Lord, it’s Monday. Not today, Satan! (hits snooze and rolls back over) WOOT WOOT! WORKOUT WEDNESDAY!!! Hump Day can holla at me later! IT’S FITNESS FRIDAY!!!... Read More
Body after Baby
It never fails, you always seem to find yourself pregnant at the same time as someone famous. So, you watch their pregnancy as you are watching your own. They aren’t... Read More
Daddy Issues
When you hear the term “Daddy Issues” do you automatically think of the cliche poor misguided girl who’s fumbling through life seeking validation from men? I for one, will admit... Read More
MommiNation #FITCHALLENGE
Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More
NO TIME FOR THE GYM? 3 EXERCISE TIPS FOR BUSY MOMS
I don’t have time! I mean… I really don’t have time! So over the years, I have developed ways to sneak in a workout that is perfect for a busy... Read More