Pregnancy is a special and wonderful journey, though it can sometimes feel quite challenging. If you’re a mom-to-be, taking care of yourself during this time is so important, and we’re here to support you every step of the way. That’s why we’ve compiled these self-care tips every mom-to-be deserves to know to help you take care of yourself physically, emotionally, and mentally during this transformative time. By following these self care tips, you’ll set the foundation for a healthier and happier pregnancy.

1. Stay Hydrated

Water is essential for both you and your developing baby during pregnancy. Proper hydration maintains healthy amniotic fluid, protecting your baby. It also reduces leg and foot swelling and supports increased blood volume for oxygen and nutrients.

Aim to drink about eight to ten glasses of water daily to stay well-hydrated. If plain water feels dull, add lemon slices and fresh mint for a refreshing touch. For extra flavor and benefits, consider drinking coconut water, which supplies electrolytes to support your body’s fluid balance.

2. Nourish Yourself with Balanced Meals

Eating nutrient-rich meals is one of the best things you can do for both you and your baby. Incorporate whole foods like leafy greens, sweet potatoes, salmon, and beans into your meals for a balanced diet.

Black-eyed peas, a culinary classic, are rich in folate and ideal for supporting healthy fetal development. Don’t forget to take that prenatal vitamin your doctor recommended to fill any nutritional gaps!

3. Prioritize Rest

Sleep is your ultimate source of repair and energy. However, pregnancy can make sleep tricky with discomforts like back pain or frequent bathroom breaks. Propping yourself up with an ergonomically designed pregnancy pillow can do wonders to support your hips, belly, and back while you rest. Daytime naps are also a great way to recharge, especially during that exhausting third trimester.

4. Move Your Body Safely

Gentle prenatal exercises, such as yoga or walking, can help strengthen your body, alleviate aches, and improve circulation. If you enjoy moving to the rhythm, consider taking a prenatal dance class or grooving to your favorite playlist at home. Just remember to consult your doctor before beginning any new fitness regimen.

5. Treat Yourself to Relaxation

Relaxation is a necessity during pregnancy. Treat yourself to moments of calm by soaking in a warm (not hot!) bath, meditating, or enjoying a book. Prenatal massages can also be a blissful way to relieve stress and reduce swelling. While massages have many benefits, be mindful to choose a licensed therapist who is specifically trained in prenatal care to avoid any risks.

6. Protect Your Mental Health

Your emotional well-being is just as important as your physical health. Journaling, listening to uplifting podcasts about motherhood, or seeking therapy can help you process the changes you’re going through.

Pregnancy can be especially stressful for Black mothers due to higher risks of maternal health disparities, so finding a therapist or counselor who understands your cultural experiences can provide an added sense of comfort and validation.

Pregnancy is one of the most intimate and life-changing journeys you can experience. These self-care tips every mom-to-be deserves to know remind you that taking care of yourself is taking care of your baby. Prioritize your well-being during this time. Connect with other Black moms at MommiNation, a supportive community built for you every step of the way.