Signs Your Child Has Outgrown Their Mattress
Help your child sleep better and grow healthier with the right mattress. Discover signs it’s time to upgrade for improved comfort and support!... Read More
Creative Ways To Give Back to Your Community as a Family
Want to engage your kids in meaningful acts of kindness? Check out these unique and inspiring ways to give back to your community as a family.... Read More
5 Simple Dessert-Making Tips for Speedy Snacks
Master quick dessert-making skills with tips that streamline your time in the kitchen so you can focus on creativity and fun with every treat you make.
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How To Juggle Multiple Kids in Youth Sports
Juggling multiple kids in youth sports might feel a lot of running around stir crazy, never having a moment to stop and smell the roses—here’s how to do it all.... Read More
The Long-Term Effects of Medical Mistakes on Children
Support families coping with pediatric malpractice. Discover resources, support groups, mental health tools, and prevention tips for a safer healthcare system.
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5 Strategies for Improving Your Childs Safety After Dark
Many hazards may threaten your child’s well-being when the sun goes down. Protect them with these five strategies for improving your kids’ safety after dark.... Read More
Health Issues You May Deal With During Pregnancy
Giving birth is a big part of life for a lot of people, but complications can arise. Here are some of the most common health issues you may experience.... Read More
Delicious Reasons To Add Salmon to Your Meal Rotation
If you’re sick of trying to figure out what to eat and default to the same few things, consider adding salmon to your rotation for these delicious reasons.... Read More
What To Know About Getting a 4D Ultrasound
A Black couple getting an ultrasound of their unborn baby. The ultrasound tech is pointing at the screen.... Read More
Party Themes That Are Perfect for Hosting Your Mom Friends
Hosting your mom friends for a little night together might be just the thing they need to retreat and refill their cups—here are the perfect party theme ideas.... Read More
Financial Planning for Parents: Securing Your Child’s Future
Financial planning takes on a special significance when you’re a parent. Black mothers face unique challenges in parental financial planning, like systemic inequities and disparities in wealth accumulation, that magnify... Read More
5 Crafts for Teaching Kids About Their Heritage
Celebrate your family’s roots with engaging activities for your kids. Try the five crafts shared in this blog post to teach them about their heritage.
... Read More
How To Establish a Play Group for Your Child
Learn how to start a fun and engaging play group for your child with these tips on planning activities, fostering connections, and ensuring a safe environment.... Read More
How To Keep Your Kids Safe on Your Outdoor Patio
Discover essential tips for keeping kids safe on your patio, from supervision strategies to practical safety adjustments for worry-free outdoor fun.... Read More
How To Plan a Safe RV Road Trip With Your Kids
Planning to vacation in your RV this year and bring the kids? That’s exciting! However, you know as well as every other mom that traveling with children is no easy... Read More
5 Meaningful Ways To Commemorate Your Baby’s Baptism
Your baby’s baptism is a beautiful milestone filled with love, faith, and family. It’s a moment to cherish, one that holds spiritual significance and brings your loved ones together. If... Read More
Birthday Party Gift Ideas for a Child With Autism
Finding the perfect birthday gift for a child with autism requires understanding their unique strengths, interests, and preferences. Children on the autism spectrum often exhibit distinct sensory, cognitive, and emotional... Read More
What Moms Can Do When Their Kids Keep Clogging Toilets
Being a mom means juggling a million responsibilities—household tasks, work, and, of course, raising kids. But what happens when one of those adorable little ones flushes too much toilet paper... Read More
5 Tips To Make Prayer a Family Tradition
Creating a family prayer tradition is a wonderful way to strengthen your bond with one another and your faith. Small, consistent efforts can build habits that last a lifetime. Parents... Read More
The Best Vacation Spots for Adventuring With Kids
You and your family are done with being stuck inside and want to explore some new vacation spots. You crave the great outdoors, fresh air, and adventure. But if your... Read More
7 Unexpected Facts About Umbilical Cords
Everyone knows what the umbilical cord is, but few people fully understand its anatomy and function. If you’re a pregnant Black woman, it’s important to be familiar with what’s going... Read More
The Benefits of Taking Your Kids on a Family Fishing Trip
Fishing trips aren’t just about catching dinner—they’re about creating unforgettable memories with the people you love most. If you’ve been thinking about taking your kids on a family fishing trip,... Read More
Fight Against Bruxism: Tips To Stop Teeth Grinding
Teeth grinding, or bruxism, is more common in children than many parents realize. While it may seem harmless at first, chronic teeth grinding can lead to dental issues, headaches, and... Read More
The Importance of Affordable School Spirit Gear
Creating a strong sense of belonging and pride within a school community can take time and effort. One of the most effective ways to foster school spirit and unity is... Read More
Tidy Up Together: Crafting Child-Approved Spaces
It’s challenging for parents to create a space that children can enjoy while keeping everything organized. However, you and your children can tidy up together:crafting child-approved spaces focused on thoughtful... Read More
What Happens to a Toddler’s Teeth if They Suck Their Thumb?
Thumb-sucking is a common and natural behavior for babies and toddlers. Many children use this habit as a form of comfort, especially during stressful or sleepy moments. While it is... Read More
How To Tell if Your Children’s Toys Are Choking Hazards
Your children are navigating the world around them with the small gadgets and toys they can play with. While this is great for building their motor skills, dolls, playhouses, action... Read More
Baking With Toddlers: Tips for Quality Bonding
There’s something magical about baking with toddlers—the giggles, the little hands sneaking tastes of dough, and the flour-covered clothing that make even the messiest moments priceless. Baking can be about... Read More
Fun Ways To Get Kids Interested in Science at Home
Many kids think that science is challenging or boring, but it doesn’t have to be. When you bring fun, hands-on activities into your home, you can turn science into an... Read More
How To Prepare Your Child for a Professional Haircut
Getting your child’s hair cut can feel intrusive or uncomfortable to them, especially if it’s their first haircut with their textured hair. It can be difficult to get your child... Read More
4 Practical Tips for Childproofing Your Home
Welcoming a little one into your home is a joyful occasion, but it also introduces a host of safety concerns that can be quite overwhelming. Childproofing is crucial to creating... Read More
Mom’s Taxi Service: How To Stay Organized On-The-Go
Moms are pros at multitasking, and for many, managing a “mom taxi service” is just another part of keeping the family moving. Whether it’s driving the kids to school, practice,... Read More
4 Essential Home Upgrades for Healthier Kids
Creating a safe and healthy environment at home is the foundation for kids development. Many homeowners focus on traditional safety measures and aesthetic changes. Innovative home upgrades can also promote... Read More
4 Benefits of Obstetrical Ultrasound During Pregnancy
Every expectant mother eagerly anticipates the arrival of her baby, and one essential tool that supports a healthy pregnancy is the obstetrical ultrasound. Continue reading to learn about 4 benefits... Read More
Do Children Need Their Own Gardening Tools?
Your child is at the age where they love exploring their surroundings and helping with household tasks. You’ve recently started gardening as a hobby, and your child has shown an... Read More
How Functional Training Can Benefit Postpartum Workouts
Welcoming a new life is incredible but challenging, especially in reclaiming your body postpartum. Many new moms find fitness daunting, but functional training offers hope. It focuses on real-life movements,... Read More
Things To Consider When Planning a Large Birthday Party
Planning a large birthday party for your child can feel overwhelming, but it has the potential to be one of their favorite childhood memories. From selecting the perfect venue to... Read More
5 Kid-Friendly Outdoor DIY Projects for Your Backyard
Transforming your backyard into a fun, creative space for kids can be both enjoyable and educational with simple outdoor DIY projects. These hands-on activities not only engage children’s imaginations but... Read More
Newborn Care: Common Home Health Issues To Look Out For
Creating a healthy home environment is essential for protecting your newborn’s health. As a new mother, you want to focus on Newborn Care: Common home health issues to look out... Read More
How To Prepare Your Family for a Holiday Car Ride
A long road trip could be stressful for parents and kids, especially during the holiday season. Set out on the open road with all of your kids ready. Prepare your... Read More
Pregnancy Snacks To Try When Craving Something Sweet
Pregnancy cravings can be intense. If you’re expecting, you might want something specific to satisfy your sweet tooth. Meet your needs with one of our six pregnancy snacks to try... Read More
Best Ages To Introduce Youth Sports to Your Littles
Introducing your little ones to youth sports is an exciting and delightful adventure full of opportunities for growth and learning. Engaging in sports boosts physical fitness and improves mental agility... Read More
4 Reasons To Make Your Own Baby Clothes at Home
Crafting your own baby clothes is a rewarding endeavor that goes beyond mere practicality. Whether you’re a new mother or a seasoned grandmother, there are many benefits to this creative... Read More
7 Reasons Your Baby Is Crying Through the Night
Every new mom knows that sleepless nights come with the territory. However, your infant isn’t crying just to keep you awake; they’re trying to tell you something. Here are 7... Read More
How To Prepare Your Child for Their First Surgery
As a mother, ensuring your child feels safe and supported is your top priority. How to prepare your child for their first surgery can feel like an overwhelming task, but... Read More
How To Set Your Special-Needs Child Up for Success
Raising a child with special needs can feel overwhelming, especially when you think about setting them up for a fulfilling, independent adulthood. Your fears might also be amplified by their... Read More
Tips for Keeping Your Children Still on Hair-Wash Day
Hair wash and styling day may be a time that children with coily hair dread. Their hair texture requires delicacy and care, but they hate how long it takes to... Read More
Useful Tips for Breastfeeding After Returning to Work
Returning to work as a new mom is never easy, especially not for Black women. You’re already fighting hard for respect and privilege in the workplace, so you might worry... Read More
The Best Types of Venues for Kids’ Birthday Parties
Is it almost time for your special little one’s birthday? Adults might find satisfaction in a simple dinner out, but kids have much different expectations. Birthday parties for children are... Read More
Key Reasons To Introduce Your Kids to Your Passions
Sharing what you love with your children opens up a world of connection and learning. Follow along as we explore the key reasons to introduce your kids to your passions... Read More
The Challenges of Halloween for Children With Autism
Halloween is a beloved holiday, but it’s also filled with excitement that can lead to sensory overload for people with autism. If your child has autism, you might be understandably... Read More
How To Improve Yard Safety if You Have Small Kids
When you have small kids running around, your backyard becomes their kingdom of adventure. But making sure this space is both fun and safe requires a little forethought. From creating... Read More
How To Build a Basic Disaster Supply Kit
Preparing for emergencies is crucial. Knowing how to build a basic disaster supply kit ensures you are ready for unexpected situations. This guide will walk you through the essentials, ensuring... Read More
4 Ways To Improve Sleep During Your Pregnancy
Sleep is a precious commodity, especially during pregnancy. With your body going through so many significant changes, getting quality rest is crucial for both your well-being and that of your... Read More
Here’s Why Moms Should Join Their Kids on the Playground
Playgrounds are more than just a place for children to let loose and burn energy. They can be vibrant hubs of connection and learning—not only for children but for parents... Read More
Tips for Handling Divorce When You Have Children
Handling divorce while raising children can feel overwhelming. Children don’t always understand the complexities of adult relationships and may struggle to cope with the changes that come with divorce. No... Read More
Fun and Easy Fashion Crafts You Can Do With Your Kids
Do you have a little fashionista in your home who loves to express their unique style through clothing? Then, they’ll love to try out these fashion crafts with you! These... Read More
Why You Should Get Your Child Involved in Tennis
Wouldn’t it be wonderful if your child found a physical activity they loved that offered countless benefits for their growth and happiness? Look no further than tennis! The Williams sisters,... Read More
Birth Pool or Bathtub: Which Is Better for Home Birth
The rise of at-home water births is making waves among expecting mothers, and for good reason. The idea of bringing life into the world in the comfort of one’s home,... Read More
Ways To Get Involved in Your Grandchild’s Education
As a grandparent, you have a unique and valuable role to play in your grandchild’s life, especially when it comes to their education. Getting involved in their academic journey is... Read More
Fun Ways To Add Romance Back Into Your Relationship
In the hustle and bustle of daily life, it’s easy for romance to take a backseat. That doesn’t mean the love has faded; it just needs a little spark! Here... Read More
Essential Strategies for Working From Home With a Toddler
Working from home with a toddler can be both rewarding and challenging. Balancing professional responsibilities with the joyful chaos of parenting creates a unique environment that needs effective strategies to... Read More
5 Tips for Keeping Your Family Safe During Bonfires
Bonfires can be an amazing way to enjoy time with your family. They offer a cozy atmosphere, opportunities for storytelling, and the fun of roasting marshmallows. But as with any... Read More
What Makes Sewing Great for Bonding With Kids
Bonding with kids can sometimes be a challenge with busy schedules and short attention spans. But there’s one timeless activity that can bring you closer together—sewing. Not only does it... Read More
Adorable Toddler Party Themes You Should Consider
Throwing a memorable birthday party for your toddler is not just about the cake and decorations—it’s about creating an experience that your child and their friends will cherish. Choosing the... Read More
4 Ways To Get Motivated for Postnatal Workouts
Welcoming a new baby into your life brings immense joy, but it also comes with significant changes to your daily routine and physical well-being. For new moms, finding the motivation... Read More
How To Find Your Personal Style After Having a Baby
Having a baby brings countless changes to your life. One of the most notable is how it can affect your sense of style. The needs and dynamics of your wardrobe... Read More
Fun Games for Children To Learn on the Playground
While children play on the playground, they are not just having fun but also engaging in essential learning activities that foster their development. Playgrounds offer a unique environment where children... Read More
4 Communication Techniques for Successful Co-Parenting
Co-parenting can be challenging, but effective communication can make the process smoother and more positive for everyone involved, especially the children. Building a strong co-parenting relationship requires patience, understanding,... Read More
Kids’ Room Transformation Hacks To Maximize Space
Transforming your child’s room into an organized haven is no small feat. From toys to clothes, finding a place for everything is overwhelming. However, maximizing space effectively can make a... Read More
Tips for Feeling Comfortable During Your First Pregnancy
Pregnancy is a beautiful time but can also feel challenging for first-time mothers as your body undergoes numerous changes. Every pregnancy is unique and there is no right or wrong... Read More
Baking for Beginners: 5 Steps To Becoming a Better Cook
Many dread the kitchen because they don’t know what to cook or how to prepare it. Cooking a delicious dinner or baking yummy treats doesn’t have to seem scary. With... Read More
Pregnancy Discrimination: The Facts and Advice
Pregnancy discrimination is the unfair treatment of a woman in the workplace due to pregnancy, childbirth, or any related medical condition. It is illegal. However, the law doesn’t prevent it... Read More
What To Consider When Choosing Toys for Your Child
As parents, we all want the best for our children. We strive to provide them with environments that nurture their growth, creativity, and well-being. One crucial aspect of this nurturing... Read More
Is Your Kid Shy or Could They Have Anxiety?
Some kids are naturally shy, and there’s nothing wrong with that. However, anxiety in children can sometimes appear as simple shyness, and anxiety can be distressing for your little one.... Read More
New or Used: Determining Which Car Is Best for You
When you’re in the market for a new vehicle, the choice between new and used is quite heavy. As a busy mom, you need a reliable car, especially one that... Read More
Creating Generational Wealth as a Black Mother
As Black mothers, we have the unique and powerful opportunity to build financial legacies that can last for generations. For many of us, this journey begins with understanding the principles... Read More
Early Prep Steps for Next Year’s Tax Season
Preparing for tax season is a big undertaking, especially for families looking to get ahead or build a nest for the future. It’s vital to start early and ensure that... Read More
Things To Consider if Your Child Plays Little League
Little League is often the first step many children take into the world of organized sports. It’s a time filled with excitement, teamwork, and countless memories. However, for parents, navigating... Read More
Helpful Comfort Items That Can Soothe Your Child
Becoming a new parent is a beautiful, albeit overwhelming, adventure. The moment your little one arrives, you are on a constant quest to ensure their comfort and happiness. This experience... Read More
Navigating as a Black Millennial Sandwich Caregiver
In the whirlwind of generational responsibilities, societal expectations, and personal aspirations, navigating as a Black millennial sandwich caregiver often means finding oneself sandwiched between diverse roles and identities. It’s a... Read More
Top 4 Ways Surrogate Mothers Can Bond With Intended Parents
Motherhood comes in varying forms. For those embarking on the unique yet fulfilling motherhood journey of surrogacy, a strong support group is essential. Carrying and nurturing someone else’s baby can... Read More
Best Age To Invest in a Home Playground Set
There’s something magical about the laughter and joy that permeates the air when children play outdoors. A home playground set not only becomes a focal point of this joy but... Read More
4 Easy Ways To Save Money on Your Child’s Birthday Party
These days, it’s easy to feel the pressure of having to throw the perfect birthday party for your child. With social media showcasing elaborate celebrations, it’s no wonder many parents... Read More
Planning the Perfect Gender Reveal Party: Tips You Need
Gender reveal parties have become a cherished tradition for expecting parents eager to share the joy of their soon-to-arrive bundle of joy with family and friends. This exciting celebration is... Read More
5 Strategies for Getting Your Kids To Play Nicely Together
Sharing life under one roof does not guarantee that your kids will naturally play nicely together. It often requires parents to foster a harmonious play environment that encourages cooperation, empathy,... Read More
Why I Gave Myself Permission To Take A Break!
Do you suffer from mom guilt? What about struggling with wanting to vacation, do more for your career, business or just chill alone but feel as though you aren’t allowed... Read More
Emotional Challenges of Raising a Child With Autism
Raising a child with autism comes with a unique set of ups and downs. Beyond the joy and profound love you feel for your child, you face emotional challenges that... Read More
Hot Tips for Making a Strong Cup of Coffee
Mothers out there know that starting the day with a strong cup of coffee can set the tone for success, even amid chaos. When you’re juggling family, work, and a... Read More
How a Doula Can Help You Navigate Early Motherhood
Entering motherhood is one of life’s most profound transformations. As such, this incredible journey can sometimes feel overwhelming, especially in the early days. This is precisely where a doula can... Read More
Ways To Show Support for Your Child’s Sports Team
When you sign your child up for a sporting experience, you’re signing yourself up as the number one driver, snack packer, and cheerleader. Still, you can do even more to... Read More
Reasons a Hospital Birth Can be the Best Option for You
You’re expecting a baby, and one of the most important decisions you will make is choosing a birth setting that aligns best with your needs, values, and medical history as... Read More
Tips for Getting the Most Enjoyment on Your Family Vacation
As a Black mother, you want your next family vacation to give your loved ones an escape from the stresses of daily life while exploring new destinations. However, your family... Read More
Tips for Starting a Side Hustle as a Busy Parent
Finding the time to start a side hustle can be a major challenge for most parents. With the hustle and bustle of daily life, taking on an extra job seems... Read More
How Mothers Can Help Their Children Have Fun at Prom
Prom night is a milestone event in the quintessential high school experience, and your child is probably eagerly awaiting the day. Even though the night is all about students, moms... Read More
How To Throw Your Kid’s Birthday Party in Your Apartment
Apartment living usually puts space at a premium, but that doesn’t mean you can’t host events in your living space. If your kid has a birthday party coming up, you... Read More
The Beauty and Essence of Being a Black Woman
In a world that often attempts to define beauty within narrow parameters. The essence of being a black woman radiates with a unique and captivating brilliance. From the richness of... Read More
The Importance of Reading Books to Your Baby
There’s a quiet, shared intimacy that our words wrap around when we read to our babies. It’s a bond that’s something close to magic, each word a tiny spell, each... Read More
Tips for Choosing Godparents for Your Children
Selecting godparents for your child is a significant decision that traverses religious, cultural, and familial landscapes. Godparents play a symbolic and practical role when you’re looking to build your parenting... Read More
How To Entertain Your Children During Long Drives
For parents, embarking on long car journeys with the kids in tow can bring about a mix of excitement and trepidation. While the promise of adventure beckons, the thought of... Read More
Mom’s Ultimate Guide to a Relaxing and Enjoyable Spring Break
Spring break is just around the corner, and as a mom, you might find yourself juggling various responsibilities while trying to plan a memorable and stress-free vacation for the family.... Read More
The Impact of Black Women Entrepreneurs on Motherhood
In recent years, there has been a significant and empowering surge in the presence of Black women entrepreneurs, making their mark in various industries. This trend is not only reshaping... Read More
Celebrating the Power and Importance of Black Love and Family
In a world filled with diversity and rich cultural tapestry, the significance of Black love and family cannot be overstated. Beyond the confines of romantic relationships, the concept of Black... Read More
Emergency Training: When Should Kids Start Learning CPR?
Cardiopulmonary resuscitation (CPR) is an essential skill that can save the lives of individuals whose hearts have stopped beating. However, knowing when kids should start learning CPR training isn’t so... Read More
Tips for Keeping Toddlers and Infants Safe
As a parent or caregiver for a young child, keeping them safe is paramount. Young children, particularly toddlers and infants, are curious and can get into potentially dangerous situations without... Read More
What Can You Donate to Childcare Centers?
As a mom, you know how important it is to provide your child with the best care and education. But not all families can afford top-of-the-line childcare centers. Fortunately, you... Read More
Guide for Effective Co-Parenting After Divorce
Divorce can be a challenging process, often full of heavy emotions for couples and the children they may have. Once things are settled, you and your ex-partner will need to... Read More
5 Reasons To Encourage Your Kids To Paint
As Black mothers, we want to encourage our children’s creativity and watch them grow and flourish. One amazing way to tap into their imaginative side is through painting. It’s an... Read More
Deep Fried Jerk Turkey
In my Caribbean upbringing, turkey wasn’t a traditional part of our holiday celebrations. However, after experiencing the disappointment of dry and lackluster turkey, I decided to venture into the world... Read More
Trinidad Cassava Pone
I remember the days growing up in Trinidad making Trinidad Cassava Pone at Christmas time. It’s a special dessert dear to my heart, because it reminds me of my late... Read More
Seafood Gumbo for the Soul
I love me some Gumbo! No seriously! I remember for my 21st birthday I was asked what I wanted for my birthday dinner, and I said, “my Nana’s gumbo”. I... Read More
White Wine Cake
The holidays are here and that means that it’s time to eat all types of good food. If you are hosting a holiday gathers, going to a holiday gathering or... Read More
Delicious Foods To Broaden Your Child’s Taste Buds
Are you tired of serving your little one the same old predictable dishes at mealtime? You’re not alone! Introducing new and delicious foods to children can be challenging, particularly if... Read More
5 Advantages of Putting a Baby in a Sling
Wearing a baby in a sling has gained popularity in recent years, and many Black mothers are gravitating toward this practice for plenty of reasons. This practice can help Black... Read More
Labor Pain Management: Alternatives Worth Knowing
Pregnancy and childbirth can be one of the most beautiful and empowering experiences in a Black woman’s life. However, it is also accompanied by its fair share of challenges, including... Read More
Honey Cornbread
Who doesn’t love a good piece of warm cornbread to accompany their meal. If you love cornbread then this honey cornbread recipe is just what you have been look for.... Read More
4 Self-Care Tips To Implement During Pregnancy
Pregnancy is a beautiful and fulfilling period in a woman’s life, but it can also present a unique set of challenges. Daily demands on your physical, mental, and emotional health... Read More
Why Daily Oral Hygiene Habits Are So Important
As a mother, you know that taking proper care of your family’s health is a priority. You cook nutritious meals, make sure the family exercises, and schedule regular checkups with... Read More
Effortless Bonding: 9 Quick Activities for Busy Moms and Kids
In today’s world, many moms are striving to create a meaningful legacy for their children. As busy moms, we often find ourselves struggling with “mom guilt,” worrying whether we’re doing... Read More
Conquering Hyperthyroidism:Journey to Self-Discovery & Improved Health
In today’s blog, I want to share my personal journey and triumph with conquering hyperthyroidism: My Journey to Self-Discovery and Improved Health. Hyperthyroidism, a condition that significantly impacted my physical... Read More
Rainy-Day Activities To Do at Home With the Family
Are you stuck inside on a rainy day? Whether you enjoy the moody weather or would much prefer some sun, there are many ways to make the most out of... Read More
Surprising Things You May Not Know About Pregnancy
Pregnancy is a miraculous journey filled with anticipation, excitement, and unexpected twists and turns. While most people know the basic facts about pregnancy, some surprising aspects often remain hidden under... Read More
How To Create a Shared Bedroom for Big Sibling and Baby
Welcoming a new addition to the family can be one of the most exciting times for a mother. It brings back memories of nurturing the older sibling and a new... Read More
5 Ways You Can Limit Your Child’s Screen Time
Somewhere along the line, as a mom, you might have discovered that managing your child’s screen time can be an uphill battle. Considering the deluge of entertaining content and apps... Read More
Jamaican Curry Oxtail Recipe
While cooler weather is amongst us it often brings on the cravings for more comfort food. If this is you be sure to try this Jamaican Curry Oxtail recipe today!... Read More
Surprising Ways Your Body Changes During Pregnancy
Pregnancy is a miraculous journey that brings joy, excitement, and of course, countless bodily changes. While most women know about the obvious transformations, like an expanding belly and weight gain,... Read More
4 Ways To Get Your Kids Outside This Fall
While most of life happens inside, getting outside is good for all of us. Getting outside can strengthen our immune systems and improve our mental health, along with other benefits.... Read More
How Parents Can Support Their Child With Autism
As parents, supporting a child diagnosed with autism can feel overwhelming, yet it’s critical to remember that every child is unique and capable of incredible growth. This article offers practical... Read More
4 Effective Ways To Encourage Teens To Volunteer
Volunteer work can play an important role in shaping a teenager’s character. Your child can give back to their community, develop valuable skills, and gain a sense of purpose from... Read More
5 Benefits of Taking Your Child to the Grocery Store
ay alWhen you think about going to the grocery store, you may like to go alone since it allows you to have a faster trip. But if you go shopping... Read More
The Fight To Save More Black Moms
The United States has a disproportionate number of adverse pregnancy outcomes for black women. This includes maternal mortality, which is one of the most preventable causes of death during pregnancy.... Read More
Natural Remedies to Keep Kids Healthy as They Head Back to School
The back-to-school season is an exciting time for both children and parents. However, it also brings with it the concern of your children falling prey to various illnesses that tend... Read More
5 Tips for Helping Your Child Avoid Injuries While Playing
When your child is little, it’s only natural that they will want to engage in boisterous, lively play. But sometimes, their playtime can get so out of control that they... Read More
NO STORYLINES HERE…. Just real life and my journey to baby number 2!
I wasn’t sure this day would ever come. I wasn’t sure I had the capacity to be a Mommi of 2 but after 6 years, I’m here and feeling as... Read More
Kid-Friendly Desserts To Serve at a Pool Party
Summer is in full swing, the sun is gracing us with its warm glow, and the kids are eager to splash into the pool—it’s the perfect time to start planning... Read More
Back to School Prep: Tips to Get Ready For School
As summer break draws to a close, it’s time for parents and kids to gear up for another exciting school year. For moms, this means organizing, planning, and ensuring a... Read More
How To Prepare for Having Your First Baby
Pregnancy is an exciting and life-changing event. It’s a precious time for self-discovery and togetherness with your partner. When expecting your first baby, feeling both overjoyed and overwhelmed is normal.... Read More
How Moms Can Prevent Burnout and Thrive
Motherhood is a beautiful journey filled with love, joy, and fulfillment. However, it can also be incredibly demanding, leaving many moms vulnerable to burnout. Juggling multiple responsibilities, endless to-do lists,... Read More
Nothing Happens By Chance
Have you ever had a moment where you really did not understand why something was happening to you? You start to question how you are going to get things done... Read More
6 Tips To Protect Your Teen When They Start Driving
Your baby is about to start driving! While you can’t be right by their side in the passenger seat all the time, you can prepare them for this new chapter... Read More
Engaging Educational Activities for Summer Break
As moms we often have a love/hate relationship with summer break. We love break that comes with the daily task of school work and that kids can enjoy their freedom... Read More
Embracing Submissiveness in Modern Times
In today’s modern society, the concept of being a submissive wife can often be misunderstood or even met with resistance. Being a submissive wife is a personal choice that some... Read More
Fun Birthday Party Ideas for Children With Autism
Birthdays are perfect for over-the-top celebrations and fun with the ones you love. When celebrating your child, you want to go above and beyond to make them smile, especially on... Read More
Summer Travel Tips for Families
Summer is just around the corner and that means new travel adventures for all! My daughter gets out of school before Memorial Day which means she goes back very early.... Read More
Beneficial Extracurriculars To Get Your Child Involved In
Enrolling kids in extracurricular activities can be a great way to help boost their self-esteem. It can also get them interested in developing skills they may not learn from their... Read More
Navigating the Early Stages of Pregnancy
As a first time mom this is an incredibly exciting time in your life! You may have a lot of questions and concerns. However, In the midst of the current... Read More
Tips for Creating a Birth Plan for Your First Baby
Congratulations, mama! You’re preparing for pregnancy or labor and delivery, and it’s time to think about your birth visions and plans. Many will tell you to remain flexible or that... Read More
When Did You Fall In Love With Motherhood?
Hi, my name is Kendra, and when did I fall in love with motherhood? It was on the day my first child was born. As a mother, I love many... Read More
Ways To Entertain Your Kids on Summer Break
Summer break is fun for children, but it can be stressful for you. Planning activities and keeping up with your kids is a full-time job. Luckily, there are plenty of... Read More
Effective Tips for Organizing Your Refrigerator
A messy fridge makes preparing meals in the kitchen much more difficult, so consider organizing the items in your refrigerator. This process will make cooking quicker and more efficient. Not... Read More
Do you provide maternal care?
Do you provide maternal care? We want to support and promote YOU!! Our number 1 goal is to become the most reliable and robust resource for black mommies. When... Read More
Black Maternal Health Week Scavenger Hunt
Welcome to the Black Maternal Health Week Block Party! As we kick off this special event we want to encourage you to build or expand your Mommi tribe. At... Read More
How To Prepare for Your Child’s High School Graduation
Your child’s high school graduation is an important milestone you should celebrate. Graduating from high school marks the end of their childhood and the beginning of a new phase in... Read More
Why Should I Hire A Doula?
If you are an expecting mom, you’re probably wondering what are the next steps into your pregnancy journey and wondering why should I hire a doula…. First, Congratulations sis…if you’re... Read More
Your Period – A Vital Health Sign
In addition to its well-known purpose of letting you know if you’re pregnant, your period can actually provide some helpful insight into your overall health. Menstrual cycles are even starting... Read More
Tips for Successfully Breastfeeding
Breastfeeding is such a wonderful experience with so many benefits for both mom and baby. However, breastfeeding is not always easy. The challenges that can come up along the way... Read More
Friends How Many of Us Have Them? 6 Ways to Support a Mommi with a Special Needs Child
My Testimony Friends how many of us have them. Friendship to me isn’t about how much we talk, but instead how much we’re there for each other in times of... Read More
This Isn’t Your Mother’s Spring Break: Or Maybe it Is!
Many of you reading this blog may identify yourself as a Millennial parent. And with that title comes quite the burden, as our generation is widely criticized as being... Read More
Finding My Community!!
Growing up with a big family I always had a huge support system. I grew up in the islands of Trinidad and Tobago where we had grandma and grandpa, auntie... Read More
Activities That Help Teenagers With Autism Socialize
It seems like just yesterday, you were taking your baby home from the hospital. Now they’re asking you for lunch money, begging you to drive the car, and like to... Read More
Cauliflower Fried Rice
Do you love fried rice but want a healthier version? Well come on and make some Cauliflower fried rice with me! I know you’re saying to yourself cauliflower, how is... Read More
Finding Balance: Tips for Being a Work-From-Home Mom
Being a mom while working from home is no easy task. The pressure to juggle both can be overwhelming and often increases stress. It is hard to stay productive while... Read More
Berrylicious Chia Pudding
Looking for a healthy option that is fun to the taste buds?! Well…Here you go! I got the most quick and easy berrylicious chia pudding recipe you will be sure... Read More
PLANTED OR BURIED
Looking back as my daughter is about to be a year old, I’m realizing that the seed “that’s me” a postpartum mother, was planted NOT buried. So if you are... Read More
Curry Chickpeas: “A taste of Tobago”
Chickpeas is a legume and is also called garbanzo beans. They are high in protein and found in most Middle Eastern, Indians or Mediterranean cuisines. In Trinidad & Tobago we... Read More
How Can Parents Help Their Children Learn Healthy Habits?
Parents guide their children and help them navigate the world. Kids need assistance to grow their interests and various skills. Continue reading to find out how parents can help their... Read More
My Journey To The Finish Line
“Runners to your marks. Get Set. Goooo!” Motherhood truly feels like a marathon at times. Life is the track, full of hurdles, obstacles and competition. There are so many lanes.... Read More
How Consistency Changed My Fitness And Mindset Goals
In 2020 I gave birth to my second child. Like every mommi, I wanted that snap back and I wanted it quick! I ate good but not clean enough. The... Read More
Autism Don’t Stop the Travel
Creating memories with my husband, Ramon and our three boys, Jeremiah (13 years), Jonathan (9 years) and Jaxon (3 years) has been the best part about traveling to new places.... Read More
Ways To Ensure Your Teen Driver Is Safe on the Road
As parents, watching your children grow from crawling to walking to driving can be a bittersweet feeling. You’ve done all you can to stop them from growing up too fast... Read More
Ways To Improve Your Child’s Fine Motor Skills
Fine motor skills are essential to our everyday life. We use them for every finely tuned movement, from gaming to driving to cooking dinner. Helping your child develop their motor... Read More
The Role of a Quality Breastfeeding Pillow
There are many challenges a Black mother will face when her breastfeeding journey begins. One of the most common difficulties is finding the sweet spot for both her and her... Read More
Charitable Activities You Can Do With Your Family
One great way to lead the charge for change in your community is by participating in charitable activities with your family. Philanthropic activities are beneficial for many reasons. One of... Read More
Why Is Fostering Independence Important in Your Child
As a parent, it’s hard to let go and let your child become more independent. It’s frightening because you don’t want them to hurt themselves or get into trouble, even... Read More
Los Angeles Chapter Meet Up
Los Angeles Chapter Meet Up We’re hosting a brunch for the Los Angeles Chapter Meet Up!! We encourage you to become a mombassadors. You can sign up today for... Read More
Raleigh Chapter Meet up
Raleigh Chapter Meet up We’re hosting a brunch focused on mental wellness for the Raleigh Chapter Meet up!! We encourage you to become a mombassadors. You can sign up... Read More
Ft. Lauderdale Chapter Meet up
Ft. Lauderdale Chapter Meet up We’re hosting a sunrise beach wellness session for the Ft. Lauderdale Chapter Meet up!! We encourage you to become a mombassadors. You can sign up... Read More
Atlanta Chapter Meet Up
We’re hosting a Skate-a-thon for the Atlanta Chapter Meet Up!! We encourage you to become a mombassadors. You can sign up today for free!! Use Code: OneMonthFree and come to... Read More
Illness vs Constipation: When To Worry About Your Baby
Babies bring joy to your life from the moment they enter the world. However, there are times when their appetite and mood can swiftly change due to unexpected ailments. Stay... Read More
5 Tips for a Healthy and Relaxing Pregnancy
You feel the excitement of becoming a new mother. Your skin is glowing throughout your pregnancy. But as you make your way into the second and third trimesters, pregnancy can... Read More
Fun Activities To Improve Your Children’s Gross Motor Skills
Gross motor skills are the unsung heroes that give us the abilities we don’t give more than a second thought to throughout the day. That is, our abilities to jump,... Read More
3 Ways To Encourage Your Child’s Compassion
Compassion is the quality of being sensitive to other people’s pain and misfortune. When you nurture your child’s compassion, you help them sympathize and empathize with other people, spurring their... Read More
4 Signs That Your Child Is Bored in School
A smidge of boredom has never hurt anybody, but if your child is chronically bored in school, it can negatively impact their ability to learn. Perpetual boredom can also affect... Read More
Tips for Keeping Playtime Engaging for Kids
We all know that children are bundles of energy that never seem to run out of steam. While their energy may never extinguish, their interest and attention have much shorter... Read More
How To Prepare Hyperactive Kids for Learning
According to recent studies, ADHD (Attention-deficit/hyperactivity disorder) is more common among Black children than their white and Latino peers. However, fewer Black children receive a diagnosis and treatment. ADHD can... Read More
Why Pediatric Dental Care Is Important
The earlier your child is seen by a dentist, the better it is for their teeth for the rest of their lives. Poor oral health in children is linked to... Read More
Crockpot Hot Chocolate
It’s the holiday season so you know what that means…. The family is coming over or there is a holiday party happening. Let’s warm up and make all your favorite... Read More
Safe Toys and Gifts for Children
December is here, and Christmas is near. As we prepare for the holidays and gift-giving, we also have to keep “safety” in mind. Prevent Blindness America has declared December as... Read More
Holiday Gift Guide 2022
Holiday Gift Guide 2022 Hey Mommi! Have you finished shopping yet? Girl, have you even started?! I know I haven’t put a thing under the tree (my tree still isn’t... Read More
6 Ways To Enjoy The Holidays On A Budget
6 Ways To Enjoy The Holidays On A Budget It’s the most wonderful time of the year! Isn’t it? For me it sure is. I love Christmas time.... Read More
Ways To Keep Your Household Organized All Week
Being the momager of your household can be overwhelming at times. Although it’s wonderful seeing the little ones you love running around the house growing each day, sometimes they can... Read More
How To Help Your Child With Autism Overcome Picky Eating
It’s common for young children to be picky eaters, but if you have a child with autism, you may experience picky eating on another level. Many children with autism stick... Read More
Tips To Protect Your Toddler at the Playground
It’s a parent’s instinct to protect their child to the best of their ability. When your children want to play outside, you want to give them the freedom to play... Read More
Winter Getaways That Are Fun for the Whole Family
As we gear up for the holidays, you and your family should enjoy winter by embracing or escaping the cold weather. Whether you see yourself frolicking away in a winter... Read More
3 Ways To Protect Your Baby From the Flu
Caring for a newborn is hard work, but we know you can do it! We believe in you! Take a stand now to learn the 3 ways to protect your... Read More
Play Should Be For All!
Did you know this is the least active generation in history? I mean, I’m sure it comes as no surprise, when you really think about it, long gone are the... Read More
Things You Should Know About Thumb-Sucking
Did you know that around 75 percent of infants will suck their fingers in the first year of their life? However, when parents notice thumb-sucking behavior in their children, they... Read More
Silence After Loss
Silence after loss looks like: Sitting in your clouded mind and all things just seems blanked out from your memory, while your body just feels numb, as if you had... Read More
The Perfect Pregnancy Self-Care Saturday
Pregnancy is a beautiful journey where you learn many new things about your body, along with cravings, emotions, and dreams! However, getting caught up in baby-related things is easy and... Read More
The Best Winter Vacation Destinations for Families
Summer isn’t the only time to go on vacation. Winter travel is popular, too. This year, plan something for the whole crew. Check out the best winter vacation destinations for... Read More
MomminNation Brunch Recap; Why I Chose MommiNation
Have you ever experienced a natural high of good emotions, that you can’t seem to explain or even understand? Well honey, let me be the first to tell you that... Read More
Tips for Enjoying a Virtual Fitness Class
For many moms, it’s easy for personal fitness to take a back seat to all the other responsibilities and concerns in life. But prioritizing your health improves your overall well-being... Read More
7 Tips for Traveling With Children
The thought of traveling with children can bring great anxiety to some people, especially if you are traveling by airplane. But, it does not have to if you follow these... Read More
Nourishing Foods To Try When Trying To Conceive
You will hear a lot of talk about what you can and can’t eat while pregnant. But what about what you can or can’t eat while trying to conceive? In... Read More
Top Ways To Keep Your Baby Happy and Healthy
The day your baby joins the world, everything changes. Your entire focus becomes making your precious child happy and guaranteeing they’re healthy. As a new parent, knowing what to do... Read More
Parent Approved: Guide To Decorating Your Child’s Room
Your bedroom is a safe space where you can make time for yourself. With this Parent Approved: Guide To Decorating Your Child’s Room you can help in making it their... Read More
Easy Ways To Give Back During the Holidays
After the hustle and bustle of Halloween and Thanksgiving, mothers are ready for a break, but thanks to December, it’s not coming soon. You will fight exhaustion while looking for... Read More
Outdoor Activities To Do in Georgia This Winter
Many people can get cabin fever when winter rolls around. As it gets chillier outside there’s still plenty to do outdoors in Georgia! If you’re looking for some outdoor activities... Read More
Jamaican Chicken Noodle Soup for Soul
It’s officially Fall! Which calls for Jamaican Chicken Noodle Soup for the Soul! The air is crisp, so it’s time to take out the blankets and hoodies and warmup. In... Read More
How To Start An Online Clothing Store At Home In 5 Steps
How to start an online clothing store at home in 5 steps has become very attainable due to the versatility of the internet. This has allowed online retailers to start... Read More
Engaging Academic Studies To Teach Your Children at Home
Children will absorb lots of information during the school day, but school isn’t the only place children can learn. Parents can incorporate fun learning tactics to develop more engaging academic... Read More
How To Help Your Child Adjust After a Move
Most people do not enjoy huge life changes, and this is especially true for children. It is easy to sympathize with this sentiment as a drastic life change, like moving... Read More
Hobbies That Help Improve Childhood Development
Childhood is a time when children develop and grow the most out of any other time in their lives. They utilize the world around them to make sense of their... Read More
The Basics of Baby Skincare Every Parent Should Know
Babies are prone to certain skin conditions, including dry skin, dandruff, eczema, and even baby acne. During this time, their skin is sensitive, which is why knowing the right bathing... Read More
What To Do When There’s a Shortage in Baby Formula
For months now, we’ve experienced a national shortage in baby formula. Situations like these cause fear, stress, and anxiety for parents who are trying to feed their children. It’s important... Read More
4 Ways To Teach Kids Financial Responsibility
What do you do when your child asks for $200 cash? Like many parents, you’re probably unsure of how to respond. Maybe you fork it over and think nothing of... Read More
Fun Smoothies for the Whole Family
Fun Smoothies for the Whole Family Morning off to a rough start? Have no idea of what to make for breakfast? Try these fun smoothies the whole family will love!... Read More
How To Manage Your Child’s Allergies at School
As the school year begins, it’s time to start preparing your child (and yourself) for school. This includes getting back on healthy sleep schedules and returning their minds to school... Read More
Kale Smoothie Recipe
Kale Smoothie Recipe Getting your kids to eat their vegetables can be tricky sometimes! One day they like carrots, the next day you are Cruella Devil for offering them. Don’t... Read More
Easy Ways To Improve Flexibility in Your Children
As a parent, you want to do what’s best for your children. Part of this is making sure they’re healthy, which includes their flexibility. We’ll show you how to make... Read More
Family Love Saved My Life
FAMILY LOVE SAVED MY LIFE So why do I say family love saved my life? What does that even mean, right? Let me start by saying that, I love my... Read More
How I Became a Cow!
How I became a cow As Black Breastfeeding Week begins, and especially after learning that so many of my Mommination sisters are with child, I wanted to share how I... Read More
Embracing Joy
Embracing Joy These past few weeks, I have had difficulty embracing joy. I knew I walked into that new place that I’ve been talking about walking into, for so long,... Read More
Sports Mommi Essentials: A Track Mom’s Guide
Sports Mommi Essentials: A Track Mom’s Guide The job of a mom is the most important job in the world, and we strive to be the best at it. In... Read More
How To Design a Nursery for a Small Room
You do not necessarily need a large bedroom to build a nursery—some couples may even utilize an oversized closet for the space. While you might not have much square... Read More
It’s Time to Get Unstuck!
It’s Time to Get Unstuck! How to find resilience and use lifestyle medicine to manage your mood How are you doing? It is a simple question but can also be... Read More
Smack Yo Mommi Spicy Shrimp & Grits
Smack Yo Mommi Spicy Shrimp & Grits In my opinion, a bowl of Shrimp and Grits is comfort food at its best. Creamy, cheesy grits, topped with the most delicious... Read More
Sisters: Thank You Skeletons for Coming Out the Closet
Sisters: Thank You Skeletons for Coming Out the Closet Many families have “stories” that aren’t ever shared. We call them “skeletons” in the closet. What we don’t realize is, sometimes... Read More
Berry Oatmeal (No Sugar)
Berry Oatmeal (No Sugar) Berry Oatmeal has become a breakfast staple for my family. It is easy to prepare and tasty! Growing up my mom would always make me and... Read More
How To Support Different Learning Styles
Students learn in various ways: from imaginary play (visual learning) to listening to a teacher speak (auditory). These four learning styles are developing faster and becoming more noticeable in students.... Read More
Creative Ways To Keep Preschoolers Active and Busy
Preschool is the time when a child is around 3 to 5 years of age and when their brains experience an incredible amount of growth. They are reaching many developmental... Read More
Simple Ways To Teach Kids To Be Eco-friendly
We all share this beautiful world—people, plants, and animals—so we have to take care of it to keep our planet healthy for everyone inhabiting it. Learning how to reduce your... Read More
What Is Sensory Integration, and Why Is It Important?
As your child grows, they learn the skills needed to interact with their environments. From social interaction to emotional reactions, sensory integration helps your child understand how to communication and... Read More
Need a break? Take that Staycation!
Outside is back open: It is expensive though! Are you familiar with all the gems your city and state have to offer? While traveling and seeing the world may be... Read More
Top Five Reasons We Need A Black Breastfeeding Week
Black Breastfeeding Week was created because for over 40 years there has been a gaping racial disparity in breastfeeding rates. The most recent CDC data show that 75% of white... Read More
Fun Educational Activities for Children With Autism
Summer break is wrapping up, and it’s almost time to begin the rigorous school year again. For most children, summer is when they can kick back and relax from their... Read More
Fit Mommies Move with Nike
We are extremely excited to incorporate the Nike (M)ove Like a Mother workouts into our Fit Mommi Challenge starting August 15, 2022. As a community we will be your support... Read More
The Benefits of Team Sports for the Entire Family
There are numerous benefits of team sports for the entire family. From encouraging communication and connectedness to building confidence and helping shy kids overcome their fears, team sports can be... Read More
The Best Reasons for Siblings To Share a Room
In the past, American children often shared bedrooms with their siblings because of space restrictions. But now, many parents choose to have their children share a bedroom as an important... Read More
How To Spot Behavior Changes in Your Toddler
You love your toddler and want to know that the little person you’re raising is happy, healthy, and growing up well. Part of that means understanding that your kid has... Read More
Tips for Helping Your Teen Buy Their First Car
A memorable moment for any mother is seeing their teen gain freedom and independence through purchasing their first vehicle. And you can stand by your teen’s side as you help... Read More
Sleep Tips for Babies and Young Children on Vacation
Whether you see your next family vacation as a time for relaxation or an opportunity for adventure, you can make the most of your trip by making sure your little... Read More
4 Vital Questions To Ask Before Buying Baby Clothes
Purchasing new outfits for your newborn is a fun experience for any parent. From the cute colors and designs to the practical materials, the right items can bring a new... Read More
Ways New Parents Can Bond With Their Newborn
There might be times when it’s hard to bond with a newborn. It’s sometimes difficult for new parents, including mothers, to connect with their baby. There are ways for mothers... Read More
Dangerous Household Items You Need To Be Careful With
Living in today’s world is full of challenges. It gets hotter every year, grocery store prices are rising, and you’re not even sure if the items in your home are... Read More
Life with Fibroids: Pain to Power
Life with Fibroids: Pain to Power I find myself pausing often and staring at my children in a daze sometimes…still wondering (but thanking God) that I’ve gotten to this place... Read More
Putting The Roe Reversal in Context
PUTTING THE ROE REVERSAL IN CONTEXT MommiNation talks with lawyer and political scientist, Dr. Nikol Alexander-Floyd about how to put the Roe reversal in context. MommiNation: The logic that the... Read More
5 Best Methods To Soothe a Teething Baby
Teething is an uncomfortable time for your little one, and this period often comes with a lot of crying and fussy behavior. This milestone can feel all the more nerve-racking... Read More
What Does the Roe Reversal Mean for Black Women?
What Does the Roe Reversal Mean for Black Women? MommiNation sat down with lawyer and political scientist, Dr. Nikol Alexander-Floyd to discuss the Dobbs v. Jackson decision that overturned Roe... Read More
What To Do With the Clothes Your Children Have Outgrown
As a parent of growing children, you will experience an ample amount of outgrown clothing. When your kids can no longer fit into certain clothes, there’s no use in letting... Read More
Best Ways To Reduce Stress While Pregnant
One of the most common feelings you may experience while expecting is stress. Stressing about your baby, worrying about life’s changes, and anxiety about providing the perfect nursery can all... Read More
Home Ec at Home: Life and Home Skills To Teach Your Teen
We all want to equip our teens for the real world before they move out. Here are a few skills you should teach your teen to prepare them for life... Read More
The Best Ways To Spend a Family Fun Night
As a black mother, spending time together as a family is one of the most important things you can do as your child grows up. These activities are chances to... Read More
The Pros of Opening an IRA Account for a Child
In our family, we try to pass down important knowledge, wise lessons, delicious recipes, and engaging stories. The tradition of passing down generational wealth and financial literacy to help set... Read More
Tips for Staying Comfortable During a Home Birth
You might feel more comfortable during a home birth because the attention of every healthcare professional within the home will be on you instead of multiple expecting mothers. This... Read More
The Best Ways To Implement a Routine for Your Newborn
All children need structure and routine, but babies need it the most, especially newborns. They are, after all, new to the world, and the two of you are getting used... Read More
6 Dos and Don’ts of Hosting a Baby Shower
Preparing a baby shower for a loved one takes thoughtfulness and diligent planning. You are in charge of ensuring this baby shower runs smoothly. If you’re unsure where to begin, here... Read More
How To Know if Your Child Needs Oxygen Therapy
There are different sicknesses and illnesses that could cause your child to need oxygen therapy. If your child hasn’t been diagnosed with a sickness or illness that affects breathing but... Read More
Tips for Hosting a Successful Family Cookout
With summertime coming in hot, it’s time to start up the outdoor cookouts again. Firing up the grill and enjoying your backyard space with family creates lots of memorable moments.... Read More
Resources on how and where to find formula
Your baby has to eat! Whether you are breastfeeding parent or a formula feeding parent, your baby has got to eat. The formula shortage is affecting everyone. Mommies around the country... Read More
Helpful Advice for Parents of a Child With Autism
Every parent wants to be the best they can be for their children, and when you’re parenting a child with autism, knowing what to do can feel like a mystery.... Read More
Therapy for Black Girls: Protecting our Mental Health
May is Mental Health Awareness Month. Mommies cannot pour from an empty cup. Let’s walk through how we can fill ourselves back up! Therapy for Black Girls: Protecting our Mental... Read More
6 Outdoor Summer Activities for Toddlers
Temperatures are rising, and the summer months are just around the corner. Get outside and get some fresh air. Try these six outdoor summer activities for toddlers to enjoy! Whether... Read More
Simple Ways To Make Your Daily Chores Faster
Adulting is hard! Keeping up with housework, is a chore in itself. It would be nice if you got help once in a while, but sometimes, this seems impossible. Here... Read More
An Introduction to Plant-Based Eating for Kids
Plant-based eating is a way of eating that relies primarily on plant food sources. Many people choose to eat this way because it’s better for their health and the environment. Maybe... Read More
Signs That Your Child Might Feel Overwhelmed
Our children are sensitive tiny humans with as many emotions as a full-grown adult, if not more. However, they don’t have all the tools in their emotional arsenal to manage... Read More
Tasty Meals: Fun Dinner Ideas for the Whole Family
Tasty Meals: Fun Dinner Ideas for the Whole Family Dinner doesn’t always have to feel like a chore. Create new family bonds by trying some of these new and tasty... Read More
Nutrition-Dense Foods Your Growing Child Needs
Nutrition-dense foods provide a strong foundation As your children develop, they need the right fuel for learning and growth. They’ll need sufficient calories for hours of playtime as well as... Read More
Early Start: How To Prepare Toddlers for College
The path to college is full of obstacles and inequalities, so it takes a lot of work to achieve the necessary academic success. Starting this process young can be one... Read More
Easy Teacher Appreciation Gifts
May 2nd-May 6th is Teacher Appreciation Week! “Teaching is a Work of Heart”: Celebrate Teacher Appreciation Week! Teaching is one of the most rewarding yet challenging professions. From early childhood... Read More
Mommi Moments in May
May is Mommi month! Have you made your plans yet? Mommination collaborated with several Mommi Influencers to compile a comprehensive list of all things Mommi. Highlighted below are several events... Read More
What does Mommi want for Mother’s Day?
Mother’s Day is May 8th! Have you bought your gifts yet? Mommination recently polled our audience to find out what the most popular, desired and anticipated gift would be for... Read More
Top Surprising Benefits Of Filtered Water
Water is essential for our survival. 70% of our bodies are made up of water, which is bound in our cell membranes. Water is more vital than food since we... Read More
Sexual Assault Awareness Month
April is Sexual Assault Awareness Month Mommination strives to bring awareness to our audience during the month of April and throughout the year. Please proceed with caution if this topic... Read More
Quick and Healthy Meal Ideas for Toddlers
While raising little ones is a blessing, it can also be a constant pull on your time and energy. We moms are always looking for ways to save time while... Read More
3 Tips for Planning Your Next Family Vacation
At long last, we might have a legitimate summer this year. The past two summers have been less than stellar because of the pandemic. As a result, we have to... Read More
It’s the Aroma for Me: My Kitchen, The Happy Spot
It’s the Aroma for Me: My Kitchen, The Happy Spot For as long as I’ve been in the kitchen, I noticed how joyful people were to eat my food. If I... Read More
Is Your Secret, Secretly Killing You?!
April is Sexual Assault Awareness Month. We had a few contributors who were very brave to share their stories with us. If this is a sensitive topic for you, please... Read More
Black Maternal Health Week: A conversation with Dr. Pamela Brug, MD, MS
For Black Maternal Health Week MommiNation sat down with board-certified obstetrician-gynecologist, Dr. Pamela Brug, MD, MS, to talk about maternal health. MommiNation: Dr. Brug, what are some of the key... Read More
Black Maternal Health Week
There is a maternal mortality crisis in America and the face of it is black!
According to the latest data from the Centers for Disease Control and Prevention, there are 12.4 deaths... Read More
How To Reupholster a Chair for Beginners
Don’t let stains and rips force you to throw your beautiful chairs out; learn how to bring old chairs back to life. Read on to learn how to reupholster a... Read More
Easy Fashion Tips for Busy Moms: A Helpful Guide
Being fashionable doesn’t need to take up all your time. Buy a few staple pieces and accessories that you can quickly and easily reach for when getting ready for your... Read More
What To Know Before Buying Your Child a Pet
Pets of all kinds are fun to have in your home. They can teach your child responsibility and help with emotional development. Pets bring many benefits, but they also require... Read More
Fact vs. Fiction: The Most Common Pregnancy Myths
One of life’s biggest miracles is the gift of having life growing inside of you. The entire pregnancy and childbirth journey is full of thrilling and nerve-wracking experiences. The air... Read More
A Puzzle with Innumerable Pieces: An Autism Mommi’s Journey Thus Far
Queen amongst Kings… I heard a quote that resonated with me, and it said, “A mother is a son’s first true love, a son is a mother’s last true love.”... Read More
5 Tips for Preventing Common Childhood Illnesses
Knowing the common childhood illnesses is the first step to preventing them. Children are more susceptible to viruses and infections because their bodies are still growing and developing. Black people... Read More
My Fitness Journey
My Fitness Journey I love working out, but I would be bored, I joined gyms, but I was never really motivated to stay because I went with someone else to... Read More
Early Childhood Education
Early Childhood Education As I reflect on my early childhood learning, my daughters’ stages of development as well as my assessments and observations as a primary teacher; I have recognized... Read More
How I Landed My Dream Job
Where it all began Tech is not a space where you find plenty of black women so let me give you some background on how I ended up here. When... Read More
Curry Coconut Jackfruit
Curry Coconut Jackfruit On my journey of trying to find a healthier option, I decided to try jackfruit to eliminate chicken from my diet. Jackfruit has almost the same consistency... Read More
Living with Endometriosis
Nothing worked I can remember it so clearly. Being in middle school and finding out I got my period. The pain and the bleeding are what I remember the most.... Read More
Nursery Organization Tips for New Parents
It seems slightly intimidating to plan the nursery, especially as a new parent. You have parent-friends who give you advice on the best nursery organization tips for new parents, but... Read More
A Childless Mother
A childless mother “You’re so motherly. I’m surprised you don’t have kids.” “When are you gonna have kids? You don’t want to wait ‘til you’re too old.” “You love to... Read More
Women’s History Month: Six Ways to Celebrate as a Black Woman
March is Women’s History Month! As Black History Month comes to a close, the celebration continues. Ladies, grab your crowns, because it is our time to shine again! As one... Read More
A Tale of Two Pregnancies
They say no two situations are the same … whoever “they” are is right! Pregnant with my second child and its a whole new experience. First of all the daddies... Read More
Gal, That One Ain’t Yours!
My family My six brothers, one sister, my mom, and my dad all stayed busy doing their own thing. We lived in a moderate home in the Westend of Louisville,... Read More
Tips for Moving to Seattle With Your Children
When the opportunity comes to move to a new home in Seattle, Washington, it can feel exciting. The chance to experience somewhere new with your family creates new memories and... Read More
Who’s Happily Retired, Raise Your Hand!
My name is Vicki and I am happily retired! I had worked for the federal government for thirty-eight years and I couldn’t wait to retire! During the previous ten years,... Read More
Mombassador Chapter Meet up RSVP
We are so excited to launch our very first in person Mombassor Chapter meet ups in 4 cities on March 4, 2023. Our Atlanta, Raleigh and San Diego Chapter meet... Read More
World Social Justice Day-Formal Employment and Equal Pay
World Social Justice Day February 20, 2022 is World Social Justice Day! Every year since 2009, this day has been set aside to provide a focus on fair outcomes for... Read More
Still loading…and that’s ok
Still loading This is my fourth time doing the Mommination FitMommi Challenge. I talk myself out of joining every time. I make a goal of joining a different team, determined... Read More
Strawberry and Blueberry Overnight Oats-Simple Recipe
Breakfast Recipe (Keep it Simple) -Strawberry and Blueberry overnight oats Just 6 Ingredients ... Read More
Fitish Mommi and Proud!
The good old days! My body has changed from that of the 17-year-old young girl in high school. As a student athlete back then, I took for granted the time... Read More
Who Said Learning Can’t Be Fun?
YEAH—I’M STILL HAVING FUN It’s been almost 25 years and I’m still in love with what I do. TEACH!!! Every week reflecting on what I’ve taught and thinking, “What can... Read More
Centering Relationships in Sexual Wellness (Part 3)
For the month of February MommiNation concludes our conversations about love, sensuality, and sexuality with reproductive justice activists Brittany Brathwaite, MSW, MPH, and Kimberly Huggins, LSW, MPH, MEd. Ms. Brathwaite... Read More
Claiming Our Right to Pleasure
February is a time when we think about love, sensuality, and sexuality. MommiNation sat down for a conversation about sexual wellness and pleasure with reproductive justice activists Brittany Brathwaite, MSW,... Read More
Shedding the Shame: Embracing the Beauty of Black Women’s Sexuality
Shedding the Shame: Embracing the Beauty of Black Women’s Sexuality For the month of February MommiNation continues our conversations about love, sensuality, and sexuality with reproductive justice activists Brittany Brathwaite,... Read More
My Journey to Motherhood was NOT Pretty and Bright
My Journey to Motherhood was NOT Pretty and Bright Where do I begin? Let’s go all the way all the way back to 2010 I was in a fairly new... Read More
Work Life Balance: Is There Really Such a Thing?
Work Life Balance: Is There Really Such a Thing? In the corporate world the term Work Life Balance floats around and when I hear it, I give it the side... Read More
As for me and my household, we choose to be vaccinated
Surviving COVID-19 in 2020 I remember the surreal moment when I received a phone after taking a rapid COVID-19 test, that I was indeed positive. My positive diagnosis led to... Read More
Human Trafficking-Why You Should Stay Tuned into Your Teens & Tweens
Human Trafficking – Why You Should Stay Tuned Into Your Teens & Tweens January is National Human Trafficking Awareness and Prevention Month. Since 2010, this month has been declared a... Read More
Touch Not My Annointed Ones
“Touch not my Anointed one…” Ever since I was a little girl growing up in the Caribbean, I always knew I was different. You’re probably asking yourself “what do you... Read More
Ways to advocate for an ambitious learning environment for your child
What is tracking? We all want to believe that schools are doing all they can to ensure our children thrive academically as students. But what if I told you that,... Read More
5 Tips on Hosting a Spa Day Party for Kids
Spa days aren’t exclusive to adults. Kids can enjoy some TLC while hanging out with their friends, too. If you’re thinking about hosting a relaxing spa day, read these five... Read More
Grief Work: A conversation about Grief Therapy with Dr. Nyasha Grayman (Part 2)
Grief Work: A conversation about Grief Therapy with Dr. Nyasha Grayman (Part 2) MommiNation continues its conversation with grief and bereavement therapist Dr. Nyasha Grayman. MommiNation: How, if at all,... Read More
Understanding Grief: A Conversation with Dr. Nyasha Grayman (Part 1)
Loss is an experience we will all have. MommiNation sat down with Dr. Nyasha Grayman, a bereavement therapist, to talk about grief, loss, and bereavement therapy. Dr. Grayman’s practice centers... Read More
Ready, Set, Build Your Mom Tribe
The fear of being alone Track season has officially started but it takes on a whole new meaning when you’re married to the coach and become a parent. When I... Read More
Moving Beyond Talk about Good Food and Bad food: A Conversation with Dr. Ashante Reese
Moving Beyond Talk about Good and Bad Food: A Conversation with Dr. Ashante Reese MommiNation: In the quest to get healthy a lot of us are trying to understand what... Read More
How the Fit Mommi Challenge Ruined Me
The Fit Mommi Challenged Ruined Me… Where do I begin? Well, as I think back over the last three Fit Mommi Cycles, I can confidently say that the ‘Fit Mommi... Read More
Simple Tips for Making Healthier Desserts
Who doesn’t love a good dessert? It’s tasty and satisfies a sweet tooth. However, desserts are often too sugary or have ingredients that aren’t good for our bodies. If you’re... Read More
The Best Natural Hair Care Tips for the Whole Year
Being a mother requires everything you have; energy, patience, and understanding. Your strength does so much, and sometimes, you put your family over your well-being. Now is the time to... Read More
Helpful Tips for Parents of Teen Drivers
Being a parent of a teen driver can give you so much anxiety when you worry about their safety and well-being. There are so many sudden things that can happen,... Read More
Fun Activities To Help You Bond With Your Adult Children
There’s nothing more rewarding than watching your kids grow into well-adjusted adults. However, growing up means they depend on you less, and you may struggle to connect with them like... Read More
Why Your Child Might Be Struggling in College
When parents send their kids off to college, they hope they will enjoy their time away, explore a new setting, and discover new facets of their personalities. But some students... Read More
Simple Design Tips for Updating Your Child’s Bedroom
As your child gets older, their tastes change. Maybe they loved rainbows and fire trucks when they were smaller, but now they’re ready to transition into something new. Fortunately, you... Read More
Growing Our Hope in the New Year
Our quest for hope The new year is a time of hope and possibilities. That is true of all beginnings. We look into the unknown and we dream. We imagine... Read More
The Best Ways To Protect Your Child’s Health
For parents, the number one priority is the health and well-being of their children so that they can grow into upstanding, successful adults. For that reason, we understand you’re always... Read More
Working for Food Justice: A conversation with Ashanté Reese
Food and nutrition are political issues. MommiNation sat down with award-winning author, Dr. Ashante Reese, to talk about the politics of food. MommiNation: Dr. Reese, your research centers on food-justice,... Read More
Yueltide Yoga-Finding Time to Relax During the Holidays
We’re halfway through December and for many of us that means preparing for and celebrating the end-of-year holidays. Hanukkah is over. But Christmas, Kwanzaa and the joy of New Year’s... Read More
Fun Things To Do With Your Kids During School Breaks
Spring, summer, and winter too: school breaks mean bored kids. But there are multiple activities you can do with your children to teach them valuable life skills and provide an... Read More
How To Help Your Teen Feel Less Stressed
Raising a child in today’s world is no easy task, and finding ways to increase their quality of life can seem challenging. Our kids face discrimination and unique hardships daily,... Read More
Four Reasons Why ‘Jingle Jangle’ Provides the Light We All Need
Fun for the entire family Gather the whole family, make some cups of hot cocoa, and watch Netflix’s Jingle Jangle: A Christmas Journey. This colorful, holiday musical hits the mark... Read More
Best Ways To Support a Child in the Hospital
It may not be easy to be a Black mother today, but something no parent wants to experience is their child in the hospital. Unfortunately, this sometimes happens whether you... Read More
Reasons You Should Check Your Child for Signs of Scoliosis
Being a mom means wearing multiple hats, and one of them is doctor. The reasons you should check your child for signs of scoliosis are because it is a common... Read More
Fun and Engaging Playtime Activities for Toddlers
Keeping your toddler preoccupied can be a challenge for even the most experienced parents. Finding the right project or game can be a fantastic way to use up kids’ seemingly... Read More
Innermission – Everything I Never Knew I Needed
Where do I start?! I guess I can start at what is Innermission. Innermission was created by 2 former Victoria’s Secret marketing employees Sara and Brooke. They took one idea... Read More
Step-by-Step Guide to Making a Sensory Bin for Kids
Sensory bins are staples in learning that introduce your children to different sights and textures. These bins provide children with the chance to explore their senses through engaging tactile play... Read More
How To Encourage Kids To Stop Thumb Sucking
Thumb sucking is a common habit among young children. However, it can become a problem as they get older. Thumb sucking can create an overbite and lead parents into paying... Read More
Ways To Encourage Your Child To Donate to Charity
Donating to charity is a great way to give back, and everyone should lend a helping hand when they can. Black mothers can inspire the younger generation to donate by... Read More
How To Prepare for an At-Home Water Birth
There isn’t a more intimate experience than having a home birth. Laboring at home allows mothers to relax in a familiar space and provides more freedom to move around. Many... Read More
Ways To Motivate Your Child To Do Better in School
Nelson Mandela once said, “Education is the most powerful weapon which you can use to change the world,” and we agree with him. Education helps us understand where we came... Read More
Gifting Made Easy: Clever Gift Ideas for Science-Loving Kids
Whether you need a holiday gift or something for your child’s upcoming birthday, nothing beats tailoring the present to their interests. For example, a little artist may adore a crafting... Read More
The Benefits of Technology and Child Development
Technology has never been easier to use than in modern society. It helps determine the daily schedule of every user, gives people a better understanding of the world, and brings... Read More
How You Can Plan Your Child’s Birthday Party
For most children, their birthday party is the highlight of their year. They get to be with all their friends, have a great time, and get cake and presents to... Read More
Ways To Encourage Your Kids To Practice Oral Hygiene
Getting your kids to consistently brush their teeth and practice good dental habits is difficult but absolutely paramount to establish at an early age. Because the process may seem like... Read More
What You Should Know Before Buying Your Kid a Ride-On Car
Christmas may still be a couple of months away, but when it comes to more expensive presents that you want to get your kids, it’s better to plan ahead to... Read More
Tips for Finding the Best Clothes for Your Kids
Clothes shopping with the kids can sometimes feel tedious and time-consuming. Worse yet, when the kids hit a growth spurt, it may feel like you’re at the mall every weekend... Read More
Benefits of Eating Dinner Together as a Family
There was once a time where families, and even neighbors, regularly ate meals together. These days, that’s becoming less and less common. Some families, especially those with kids old enough... Read More
Space-Saving Tips for When You Have a Newborn
When managing life as a new parent, we know it can become difficult to save space. To help improve your area, whether on the go with your baby or around... Read More
Ways To Encourage Child Brain Development
Children’s brains develop quickly. Therefore, it’s essential to keep your child stimulated. Although stimulation methods vary, we have a list of helpful brain development activities. If you need ideas, check... Read More
The 3 Benefits of Sports Glasses for Kids
For many kids, sports glasses are the perfect solution to help them stay involved in activities. Whether they play soccer, football, or lacrosse, there are different styles and options available.... Read More
Benefits of Kids Learning a Second Language
With the world becoming more and more interconnected, communicating with others is more crucial than ever. There are nearly endless benefits of kids learning a second language. Some of these... Read More
How To Plan Ahead for the Future Health of Your Baby
It’s never too late to start making plans to protect your baby’s health and achieve better outcomes in your new family. Here are a few tips on how to plan... Read More
Healthy Spinach Salad
Healthy spinach salad!... Read More
How To Raise Money Smart Kids
How To Raise Money Smart Kids It is back to school and most of us including myself have made the decision to become homeschool parents. Despite the stress this... Read More
Mommi Hacks
Morning Woes Ever have one of those days where you felt like you repeated yourself over and over again? Did you pack your lunch? Did you make your bed? Do... Read More
I’m Sure It’s Nothing…
Or so I thought…Let me take you back to the moment in time where absolutely nothing changed my life forever. It was March of 2011, just six months after having... Read More
Have a Fun and Safe Halloween With Your Kids This Year
It’s hard to believe that October is already here. You know what that means: Halloween is fast approaching. Since the holiday was such a drag last year due to the... Read More
Touching my boobs saved my life
Now that I have your attention, let me confirm that you did not read that title wrong. Touching my boobs saved my life, and I believe if you do it,... Read More
Pregnancy After Loss: 3 Unexpected Ways I Changed
Pregnancy after our miscarriage was full of so many mixed emotions. Being pregnant for the second time was a completely different experience in ways I didn’t expect. Somehow it changed... Read More
My Fitness Journey: Living with Lupus
My Achilles heel I’ve always exercised, but I was never consistent. I started strong for the first couple of weeks, then gradually fade. It has always been my Achilles heel.... Read More
Finding My Way back from Low Confidence
Where my story begins I’ll start my story when I had to move to my grandmother’s house after my parents separated. Let’s just say she was not friendly in the... Read More
FINDING MY ATHLETIC SELF AGAIN
Finding myself again Summer 2021 is upon us and, I am ready for what’s to come. Last year was a test of resilience and an opportunity of reflection. During that... Read More
Social Media 101: Back to School & Keeping Your Child Safe
Originally posted: HerLifeSparkles.com Yay, the kids are headed back to school. No more snacking uncontrollably, drinking all the juice or toys all over the house. Let’s pause the excitement for... Read More
The Power of a Praying Mommi
Lord you gave me these children…now what? “Lord you gave me these children now what?” Many of us mommies can relate to this very question and spend our lives searching... Read More
Website Design Application
MommiNation’s mission is to be the most reliable resource and virtual community for black mommies and women of color. MommiNation provides thought-provoking content, real solutions, tangible resources and connections that... Read More
How to Talk to Your Husband About Your Dreams
You have big dreams. That dream could be writing your first book, starting a business, or running a marathon. Pursuing your dreams will make you feel more fulfilled. And definitely... Read More
The Ultimate Prize is Sisterhood
I cut my hair two weeks into the pandemic. Broken-down. Anxiety. Overwhelmed. Scared. I lost it. I walked into my bathroom. Grabbed the scissors. Cut four inches of my hair... Read More
Fitness Over Balance: How Striving for Fitness in Life Can Help Us on the Path Towards Continual Progression
Every so often I like to sit down and evaluate where I am at in my life. I take a look at what I am doing, what I would like... Read More
A Journey of Wellness
Growing up I ate cereal a lot, sweets whenever I wanted, and could drink a gallon of whole milk by myself a week. On Fridays there would be treat from... Read More
A Journey of a Lifetime
Life brings on many journeys as it goes on. Some are fun, some are easier than others, and some are long…really long. For me, my weight/fitness journey is by far... Read More
Who said Mommihood was 5 STARS?!? Here’s my Mommi Review!
I’m three years in and here is what I’ve learned and my OFFICIAL MOMMI REVIEW! Mommihood is not for the faint of heart Man oh man, I don’t know if... Read More
I’m an ESSENTIAL Mom!
ESSENTIAL MOMMI DURING A PANDEMIC:
Right now, we are currently dealing with Covid-19. My world can all turn upside down if I am exposed to a positive COVID patient. What would... Read More
I’m a BossMommi… and a Bad Mommi?
Mother’s Day is right around the corner and it’s given me reason to pause and reflect on my mommihood journey. How am I doing? Like really, how am I doing?... Read More
Love Your MommiBod Swimsuit
We're encouraging and empowering every mom to love yourself inside and out! So join us as we celebrate our Mommi bodies by emailing us today, July 26, 2019 a photo... Read More
8 Best Techniques to Wean Baby
It’s time to wean your precious child. If you are like I was with my second child, you rejoice at the thought of weaning. If you aren’t, you are on... Read More
Black Moms Try Other Black Moms’ Soul Food
Black Moms Try Other Black Moms' Cooking... Read More
THERE IS A MATERNAL MORTALITY CRISIS IN AMERICA…
LEARN MORE HERE!... Read More
A Mothers Loss: Losing Jesus
Happy Resurrection Sunday everyone! Many of us know the story of Jesus and the significance of his death but have we ever stopped to think of it from Mary’s perspective?... Read More
A Little Secret is Ok… Unless It’s a Child!
ad the first line “because you failed to attend the mandatory court hearing, paternity has been determined” and YOU ARE THE FATHER! (in my judgmental, condescending Murry voice). I’m sure... Read More
Picking Up Shattered Glass: Failed Relationships and Co-Parenting
I must confess, I had no idea how to handle it, so putting up a wall of strength is all I knew to do. It wasn’t until I’d lay in... Read More
Strawberry Strudel Waffle Recipe
Who doesn’t love waffles in the morning?!? Check out my strawberry strudel waffle recipe and please tag me when you prepare it or send me a note if you enjoyed... Read More
How to create a Fabulous Headdress
Hello Ladies! I’m going to walk you through the steps I use to create fabulous headpieces! Things You’ll Need to Get Started: One Visor Cap Hot Glue Gun 10-12in. Ostrich... Read More
7 Tips for Getting Back Into Dating After Divorce!
Description: Divorce is always a pain. If you want to handle it and move on, you are in the right place! Here, we’ll give you every detail on reducing emotional... Read More
Fitness Saved My Life
Remember when all the MommiNation Mombassadors made a video about suicide prevention last summer? Well, that was cuz lil ole me had a little moment of weakness and self-doubt. BUT... Read More
Safe abdominal exercises and tips if you have a Diastasis Recti
Is it a mommy belly or something else? Like some mommies on this platform, getting back to pre-baby shape has been an on-going and difficult feat. I am the mother... Read More
Prenatal Exercise: Your Power in Your Pregnancy
The Power You Have Over Your Pregnancy: What if I told you the power you have over your pregnancy lies heavily in exercise? Or that one of the first important... Read More
“Unleash the Courage within You”
My Story Untold: From Victim To Survivor: Business Coach Overcomes Domestic Violence, Now Helps Women Make Six Figures “If I could tell my 17-year-old-self anything it would be that despite... Read More
Surviving the Loss of a Love One During the Holiday Season
The Holiday Season is a tough time for some people. Especially those who have lost a love one. The spirit of togetherness can be very hard for a person who is experiencing their very first Holiday... Read More
The Perfect Christmas List for Any Mommi
Christmas is only a week away and some of us have yet to find the perfect gift for our loved one! Well, has MommiNation ever let you down before?! Of... Read More
That Cinderella Life Ain’t For Me!
That Cinderella Life: It ain’t for me Growing up, Saturdays was the day you cleaned the entire house. The house literally shined from top to bottom. The smooth stylings of... Read More
“Born At 430 Grams-Casimir Maybe Small, But Mighty”.
The Big Day “It’s a boy!!!!” On May 18, 2020, my significant other, Bo, and I were so happy to learn that our expectant child would be a little prince.... Read More
Struggles of a Young, Single Mom
As a little girl, I never wanted to be married or have kids. I definitely didn’t ever want to be a single mom. But who does? I was 17 years... Read More
Protected: Mommination Outreach Specialist
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Protected: Mommination Content Coordinator
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Why every black mommi should care about what’s happening in Nigeria! #ENDSARS
“An injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects... Read More
6 Reasons Your Baby Might Be Admitted to the Neonatal Intensive Care Unit (NICU)
Originally posted on LiveWell Reasons Why Your Baby Might Be Sent to the NICU Prematurity. Babies born early (less than 37 completed weeks) is the most common reason for a... Read More
Bingo Boards- Fit Mommi Challenge
Save your bingo boards at the start of each week and share in your stories as you check off each box! #LetsGo... Read More
Food Is My Love Language
You want to know the way to my heart….food! Fries are my kryptonite As a matter of fact, anything made from a potato, you name it, I eat it! When... Read More
Nominate a Mommi
Nominate a Mommi We can’t thank you all enough for joining the challenge and making it amazing! We’d love your help in selecting the overall winner of the challenge. Nominate... Read More
FULL BODY WORKOUT
It’s the final week of the #FitMommiChallenge and we’re kicking off the week with a full-body dumbell workout designed by the one and only Big Bruce! READY? Dumbell SuperSet... Read More
The “FIT MOM,” I Miss Her
Our son runs all day long… like literally if he’s awake he’s running. The other day I was keeping track of how many times he actually walked and it was... Read More
Abs with Sanya
Fit Mommi Challenge core series.... Read More
Week 2- Monday Workout
We hope you've enjoyed the first week and are even more excited to stick with it! Check out first workout suggestion below! #WeAreMommiNation... Read More
Upper Body Series- PT 1
We're kicking off the Fit Mommi Challenge with a upper body series that is sure to burn in all the right places!... Read More
Seven Healthy Breakfast Options
SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be... Read More
Last Minute 2020 Father’s Day Gift Guide
Father’s Day! Fathers Day is just around the corner and the big question is on all of our minds…what do I get the men I love? Every Father’s Day I... Read More
The Black Women Who Paved the Way for This Moment
In cities across the United States, black activists are denouncing state-sanctioned violence and demanding radical changes to American policing. Black women leaders occupy a central role in these movements. Utilizing... Read More
What Black Mommies can do to fight Racial Injustice NOW!
There are so many things happening all at once.
We're in the midst of a pandemic but most importantly, for many of us, we are living the harsh nightmare of racial... Read More
No Brown Skin. No Black Hair.
My oldest child was born in the summer of 2015. When I found out we were having a girl, I was ecstatic. My mother had given me a sewing machine... Read More
Securing the Mask!
In the event of decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over... Read More
What The HAIR? Postpartum Hair Loss
After giving birth to my third and final child by cesarean section; I finally went home from the hospital after being there for seven days. I was so happy to... Read More
MommiNation’s Hair YouTube Page
Check out our Mommies hair tutorials! From natural styles, to twistouts, weaves and wigs. The perfect place to find inspiration for your next hairstyle.... Read More
Funfetti Waffle
Who doesn’t love waffles in the morning?!? Check out my strawberry strudel waffle recipe and please tag me when you prepare it or send me a note if you enjoyed... Read More
How COVID19 Can Impact Your Motherhood Experience In a Good Way!
by Rocquel of OurMommySpace Let me guess you’re sitting in your living room binge-watching all of your favorite shows, your kids are running through all of the snacks in the... Read More
Mommi Madness: Finding Balance
In my life right now I am juggling more roles than I have ever juggled, and sometimes I feel like I drop more balls than I keep in the air.... Read More
Ten Ways to Flourish As A Stay-At-Home Mommi
1. Wake up early We all know how hectic our days can get when the entire family is up and moving so try getting up and hour before the house.... Read More
Celebrating Vaginal Health & History
Mary Beatrice Who is Mary? Mary Beatrice Davidson Kenner (May 17, 1912 – January 13, 2006, age 93) was born in Monroe, North Carolina and came from a family of... Read More
Mommies Stories Untold – Roxanne Cowans
Meet Roxanne Cowans Mommi of 2 MommiNation, Mombassador Did you always want to be a Mommi? In all truth, no I did not. That is one of my untold stories... Read More
Mommies Stories Untold- Jodie Rowlands
Meet Jodie Mommi of 2 Celebrity HairStylist, Atlanta What is your untold story? I always wanted to be a stylist but was always told they don’t make enough money... Read More
Being Basic is Not a Bad Thing
Let’s Go Back to the Basics The New Year is only a few days away and many of us have already decided on our New Years Resolution. Many of us... Read More
New Year’s Resolutions vs Lifestyle Change
As a lover of information, I wanted to know the statistics when it comes to the number of people who actually create but more importantly complete a resolution. So I... Read More
New Year, New Wife, New Mommi, New Me!
This may sound a bit cliché, however when I reflect on 2019, all I can think about is how I really wasn’t that great of a person. I wasn’t good... Read More
MommiNation 21 day #FITCHALLENGE
Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More
Ten Christmas Traditions You Should Try!
1. Putting up the tree/decorations together How many Mommies out there think Christmas comes right after Halloween? We are so excited to get in the Christmas spirit that we start... Read More
Mommi Christmas Cocktails
Christmas is not just for the children. It is also time to enjoy quality time with friends and family at holiday parties. And what’s a holiday party without cocktails?! My... Read More
CHRISTMAS TREATS BY DIVAS CAN COOK
PEPPERMINT COOKIES Ingredients 1 cup all-purpose flour 1/2 cup Special Dark unsweetened cocoa powder sifted 1/2 teaspoon baking soda 1/4 teaspoon salt 1/3 cup unsalted butter softened 1/3 cup butter-flavored shortening 1 cup granulated sugar (can also use ½ granulated, ½ brown sugar) 1 large egg 1 teaspoon vanilla extract... Read More
When my mother died without a will, I learned a big lesson about money management as an African American
ORIGINALLY POSTED ON THE BUSINESS INSIDER Angie Chatman Sep 9, 2019, 11:09 AM My mother purchased her home on the south side of Chicago for $55,000 in 1986, the equivalent... Read More
Rice and Peas
Listen, I’m a modern woman, in modern times with two kids, a husband and 15 jobs. I take help wherever I can get it. I’ve been making my rice and... Read More
Seven Tips To Being A Faithful Mommi
1. Sew Seeds Early On Proverbs 22:6 says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” Instilling... Read More
14 Little Ways to Encourage Kindness
Originally posted on Parent.com Great thinkers from Martin Luther King Jr. to the Dalai Lama to my daughter, Addison, all have had something to say about the importance of helping... Read More
Mommi hosts ‘job fair’ at home to teach her kids about the importance of working for your money
Black mom hosts ‘job fair’ at home to teach her kids about the importance of working for your money By Brianna Rhodes – August 20, 2019 A Georgia mom is... Read More
9 Black Mommi and Child Owned Businesses
Originally Published on May 13, 2018 by ShoppeBlack In celebration of Black mothers, we’ve put together a list of Black Mother & Child Owned businesses. Black Mother and Child Owned Businesses... Read More
Sex After Babies…Does it Get Any Better Than This?
I didn’t even think it was possible, but I am having the best sex of my ENTIRE life...after two kids and fourteen years of marriage. How can sex be this... Read More
All Men Cheat!
Yes, I said it! And this is not one of those blogs that makes a sharp left turn and implies an alternative meaning at the end. All men cheat! I... Read More
Five Tips To Starting Your Week Off Right
We know, depending on how the little ones were overnight, mornings can be rough and that may seem like an understatement.Shoot, sometimes mornings are the only time you might get... Read More
We asked black mothers how they find their joy. This is what they said.
A few months into her second pregnancy, she needed to read an article about black motherhood that wasn’t a horror story. So she decided to explore the joys of being... Read More
Officer that killed Jean Botham gets 10 years. Was justice served?
When we see Botham Jean we see our sons and we continue to do everything we can to be a voice for our slain sons! MommiNation... Read More
The Gems You Might Have Missed at The Revolt Summit!
Have you heard all the buzz that came out of the Revolt Summit in Atlanta?There were Master Classes, interactive panels and legendary keynote speakers.It was hosted in Atlanta over 3... Read More
Mommi Shelly-Ann Fraser-Pryce is The World’s Fastest Woman… AGAIN!
Shelly-Ann Fraser-Pryce, arguably the greatest female sprinter of all time won her fourth World Championship 100m title in Doha at the Track and Field World Championships! She now has more... Read More
The Trump Impeachment Scandal
We know, like us, you're probably wondering what's the latest on all the Trump stuff?Well, there's a whistleblower who has put President Trump in a really tough position and here's... Read More
As a Black Mother, My Parenting Is Always Political
Grab the book! When I was 7 or 8 years old, my mother would put on Whitney Houston’s “Greatest Love of All” every day before we left home for school... Read More
Black Virginia Girl Says White Classmates Cut Her Dreadlocks on Playground
The police in Northern Virginia are investigating a report by a black 12-year-old girl that three white boys in her grade held her down, covered her mouth and cut off... Read More
The Urgency Of Intersectionality
In one of the most compelling TED Talks we've ever seen Kimberlé Crenshaw looks boldly at the reality of race and gender bias! Kimberlé Crenshaw uses the term "intersectionality" to... Read More
Protecting Our Black Children In Predominately White Spaces
More Money More Problems? There’s a saying that the more money you get, the more problems you have. It’s one of those sayings that has become a part of accepted... Read More
Don’t Touch My Hair!!!
It becomes imperative that we need more representation for little black girls with their natural hair presented in society and in our communities in a positive light. My hope for... Read More
Cloth Diapers, Who would have thought?
Who would've thought that I would use cloth diapers? Not with Baby #4. Well, Yah I did it. You're probably wondering why the change. Especially because he was over the... Read More
The Big D Word
Yes, I said The D… But I don’t mean anything about man parts, I’m talking about depression. The word that we don’t want to talk about. How do we as... Read More
Thirteen Mommi Superstitions That You May Or May Now Have Heard!
Okay Mommies, It’s Friday the 13th and we over here at MommiNation are all thinking about the funny superstitions that we’ve grown up with! Here are our top thirteen: 1.... Read More
End of Summer Activities Before Fall Offically Begins
There are just two weeks left until school starts for my children, and I am going absolutely mad. I have run out of things for the children to do, and... Read More
I’m Dreading the Day My Daughter Asks Me Why Her Father Did Not Want Her
I asked my mom the other day, “what am I supposed to tell my daughter whenever she asks me why her father does not want her?” My mom told me... Read More
Don’t forget to celebrate black workers this Labor Day
Originally posted on Daily Kos Written by: Denise Oliver Velez I remember the first time I saw the photo above. I thought about the hundreds of times I had seen... Read More
When did breastfeeding become a luxury?
I took a breath to brace myself for any possible negative feedback to come. “Thank you for meeting with me,” my supervisor started. “As you know, we need to go... Read More
Breastfeeding: Some Slavery Crap?
As I travel the country as a breastfeeding advocate, I am rarely shocked by the comments I receive or the misconceptions people share. Except for the time a Black woman asked... Read More
4 Things Every Pregnant Mom Should Know before Breastfeeding…
Originally Posted on TheMillennialMatraichllc.com by Candice Happy Black Breastfeeding Week Mamas!! I’m so excited that this week exists for us to come together, share knowledge, uplift one another and further... Read More
8 Breastfeeding Challenges and How to Overcome Them
Breastfeeding, while natural, is often difficult. Many problems can creep in and threaten to stop you from breastfeeding. The good news is that virtually every problem that comes along with... Read More
The 411 on Colostrum Harvesting
Colostrum Harvesting or Antenatal Hand Expression is a topic that isn't talked about as much as it should be. So many moms with high risk pregnancy situations are unaware of... Read More
I Breastfeed Wherever and Whenever I Want
I have a beautiful baby girl who’s attached like no other. You can’t tell me nothing when it comes to feeding my baby and making sure she’s good. I... Read More
Black Women Aren’t Submissive, But Here’s Why
In a recent video that went viral, a group of black men and women are seen debating why black men are flocking to white women, and the answer might surprise... Read More
8 Ways To Be Submissive In Bed When You’re Just Starting To Experiment With Being Dominated
Thinking about being submissive in the bedroom? Here's a great article to help you achieve just that!... Read More
What We Get Wrong About Submission: Who is marriage really for?
A few weeks back, a small viral firestorm was raised around a blog by Seth Adam Smith called “Marriage Isn’t For Me.” If you didn’t see it on your Facebook... Read More
Confession of a First Time Mommi: Baby Blues
I’m A Mommi Looking back at an old Facebook post that I made prior to giving birth now makes me laugh hysterically and even cringe a bit. See, I’m coming... Read More
Don’t Worry it’s Just Hair…
No need to fear!! Post partum hair loss, formally known as telogen effluvium, is quite common. Your hair is likely to achieve luscious growth while you are pregnant. This is... Read More
MommiNation’s 25 Baby Registry Must-Haves
Creating your baby registry can be fun and exciting, or it can be a huge frustration. In many cases, soon after we mommies jump into the deep sea of baby... Read More
Practice Self-Love to Become an Even Better Parent
Embracing self-love is one of the best ways to become a better parent. Originally posted on Psychology Today Day in and day out, deadlines, schedules, financial pressures, and social demands... Read More
The Lion King: Why We’re Watching, What We’re Wearing and Who We’re Bringing Along!
The Lion King, the first time many of us cried in the movies, fell in love with Africa and learned what Hakuna Matata meant...And just in case you haven't heard... Read More
Forget Hot Girl Summer, it’s Hot Mommi Summer over here!
For those who’ve been living under a rock, we’ll break down this entire movement for you! A Hot Girl Summer is a call to action to secure the bag, have... Read More
Best Toys for All Kids Ages 0 to 10
Toys are an enormous source of joy to kids everywhere, and as caring parents, we want the best for our little ones. With all the toys available both in-store... Read More
Save My Son
So as my OB sat at the edge of my bed once again, he asked had we made a decision. My husband stood next to my bed with a tear... Read More
15 Free Summer Activities For Kids
Free activities don’t have to be a drag. Keep reading to discover 15 free summer activities for your children. Activities for All Kids (0 – 10 Years Old) Get Soaked–... Read More
Instagram is Down, But MommiNation is UP!
Well, we're here for you!While you were spending hours on IG, like the rest of us, an exciting new platform launched for black moms, by black moms!MommiNation brings together over... Read More
Ten Things Black Moms Should Prioritize When Looking For Daycare/Preschool
At MommiNation we have over 30 African-American mommies, and we came together to create this very extensive list just for you so because we want to be sure you have... Read More
Olympic Champ Sanya Richards-Ross Is Redefining Motherhood In A Holistic Way
Easing into mommyhood, Sanya Richards-Ross looked into the digital space and noticed a void and a two-fold opportunity: to build a platform that celebrates the entirety of motherhood and womanhood... Read More
Good Fathers vs The System
If you are a parent then you know there are no words that can describe the love you have for your child. Parents will go through hell and back for... Read More
Tribute to the Black Father
In honor of Father’s Day this month, I can’t help but think about the men in my family and how they help raise my son. Their dedication, love and guidance... Read More
HOW TO TELL IF YOU’RE UNMOTIVATED OR JUST TIRED
1. Are you overwhelmed because you currently have too much on your plate and are not sure where to start to get it all done?... Read More
MommiNation #FITCHALLENGE
Getting in shape after baby can be really tough especially when you attempt to do it alone! Join the #MommiNationFitChallenge and get back on track with over 30 mommies!!!... Read More
Bozoma Saint John
Bozoma Saint John, Chief Marketing Officer at Endeavor Before previously served as Chief Brand Officer at Uber, Head of Global Consumer Marketing at Apple Music & iTunes and Head of... Read More
The Day I Became A Mom
In honor of Mother's Day, our mommies shared their stories of the day they became moms!... Read More
Breadwinning Mothers Continue To Be the U.S. Norm
Women of color, and black women in particular, have a complex history in relation to work and the institution of marriage, in part because of how racism, stereotypes, and structural... Read More
Bringing Home TRIPLETS!
I felt like I waited for this day forever and couldn’t wait to get home, but now the day has come and I didn’t want to leave the hospital. I’m... Read More
Thinking of you Lauren London
Lauren,
Our hearts are still broken for you. As a woman, a wife, a mom. We can’t imagine your pain and although for us this month went by quickly, we know... Read More
MommiNation Product Picks!
There are always new products coming to the market and we love it but which ones are worth our mommies investing in? We’re creating this list, that will be updated... Read More
MOMMINATION: XONecole Pajamas & Lipstick Recap
MommiNation founder, Sanya Richards-Ross, was the special guest for XONecole’s inaugural Pjamamas & Lipstick event! With over 100 attendees, Sanya held court with Necole Kane, Dana Blair and Tracy G... Read More
I’m a Mom to Four Angel Babies….
The whole pregnancy I was worried. I kept my pregnancy a secret because I was afraid to have another loss and I didn’t want to have to explain if we... Read More
No More Pretend Mommi
As a kid growing up, I use to love playing with my dolls and pretend I was the mom and they were my babies. I use to always take my... Read More
Ayesha Curry Saved My Marriage!
Clicking on it and skimming through the article I came across the part where she does say, “...Just making sure that we put each other first, even before the kids,... Read More
Prenatal Depression
I had always heard people talk about postpartum depression, but I'd never heard much about prenatal depression. Like many mothers, I often worried about depression after giving birth that the... Read More
HOW BRINGING HOME BABY IMPACTED OUR RELATIONSHIPS!
Mombassadors Chantae and Sanya share how bringing home babies impacted their marriages! Can you relate?... Read More
10 Ways Social Media Has Impacted Our Parenting – MommiNation Mashup
I have to actually tell myself don’t record this moment, just be present and enjoy it with my son! There’s this constant pull as an “influencer” to always get content,... Read More
TRIP-WHERE?!? FROM TWO TO FIVE…PART II
After finding out I was pregnant with triplets, so many questions came to mind. I’m 4’11, 125n lbs soaking wet. How would I be able to carry 3 healthy babies... Read More
Cooking with Robin Beltran of the Black Vegan Company
Spinach, mushroom and cheese flautas Watch the full video below: INGREDIENTS FLOUR TORTILLAS(VEGAN) VEGAN CHEESE (FIELD ROAST CHAO) 5oz. OF SAUTEED SPINACH 2 CUPS OF MUSHROOMS OLIVE OIL ¼ CUP... Read More
WE ARE MOMMINATION
#JOINMOMMINATION Founded by Olympic Gold Medalist, Sanya Richards-Ross, and launched with 24 other moms and mommy bloggers, MommiNation strives to create a community, platform and resource for moms to share... Read More
You Have Grey Hair, Where?
Traumatized, I quickly yelled to my husband. I had to be seeing things, I just had to be. Nobody goes grey DOWN THERE, right? I must be crazy! My husband... Read More
Trip-WHAT?!? Be careful what you wish for… How we went from two to FIVE!
Hey Mommies, Have you ever feel like you had everything you wanted in life and your life couldn’t get any better? That’s exactly how I felt. I married to my... Read More
IF YO BABY DADDY AIN’T GETTING IT RIGHT… HERE’S SIX WAYS TO GET HIM STRAIGHT!
1. COMPLIMENT HIM HE’S GOT TO BE DOING SOMETHING RIGHT! 2. BE CONCISE NO ONE WANTS TO HEAR WHAT THEY’RE DOING WRONG FOR THIRTY MINUTES! 3. BE FAIR THERE’S A... Read More
I Wanted That “Old Thang” Back
I Wanted That “Old Thang” Back “Learning the Hard Way that No Two Fitness Journeys are exactly the Same” They Said I was “Old” At my first prenatal appointment... Read More